Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Broccoli and Cauliflower
Description: A juicy boneless pork chop is seared in a hot skillet until golden, then served alongside steamed broccoli and cauliflower florets. Simple seasoning of salt, pepper, and butter keeps this dish quick and satisfying.
Sale items used: Boneless Center-Cut Pork Chops, Broccoli Crowns, Cauliflower
Prep time: 25 minutes
Serving note: Use one 6-8 oz pork chop (about 0.5 lb from the $2.99/lb price), 1 cup broccoli florets, and 1 cup cauliflower florets (from a whole head, remainder reserved for Wednesday).
Recipes:
- Asian Pork Chops with Sesame Broccoli (one pan + keto)
- Pan Seared Pork Chops (Bone-In) - Easy Low Carb
- Keto Garlic Butter Pork Chops with Cheesy Cauliflower Rice
Tuesday
Meal: Oven-Roasted Chicken Leg Quarters with Vegetable Medley and Celery Sticks
Description: A single chicken leg quarter is roasted until crispy-skinned and juicy, paired with a serving of roasted vegetable medley. Crisp celery sticks on the side add crunch without added carbs.
Sale items used: Fresh Chicken Leg Quarters, Nature's Promise Organic Vegetable Medley, Giant Celery Sticks
Prep time: 50 minutes
Serving note: Use one leg quarter (about 1 lb at $1.00/lb), 1 cup vegetable medley (half of one 2-for-$9 pack), and 3-4 celery sticks (from a 2-for-$4 pack, remainder reserved for snacking).
Recipes:
- Crispy Baked Chicken Leg Quarters - Low Carb Spark
- Crispy & Juicy Chicken Leg Quarters - Healthy Low Carb
- Chicken Leg Quarters - Juicy Baked Chicken Recipe
Wednesday
Meal: Skillet Ground Beef with Tomatoes over Cauliflower Rice
Description: Lean ground beef is browned with diced beefsteak tomatoes and seasonings, then served over riced cauliflower for a low-carb take on a classic skillet dinner. Quick and hearty, it comes together in one pan.
Sale items used: 93% Lean Ground Beef, Beefsteak Tomatoes, Cauliflower
Prep time: 20 minutes
Serving note: Use 0.5 lb ground beef, 1 small diced tomato (about 0.3 lb from the $2.49/lb price), and 1.5 cups riced cauliflower (remaining half of the head purchased Monday).
Recipes:
- Italian Cauliflower Rice Skillet - That Low Carb Life
- Cheesy Beef Taco Skillet Recipe with Cauliflower Rice - Low Carb Yum
- Keto Italian Ground Beef and Cauliflower Skillet - Delicious Little Bites
Thursday
Meal: Roasted Pork Tenderloin with Broccoli and Salad Blend
Description: A portion of pork tenderloin is roasted until tender and lightly caramelized, served with roasted broccoli and a fresh organic salad blend. Light olive oil and herbs keep the flavors clean and low-carb.
Sale items used: Whole Fresh Pork Tenderloin, Broccoli Crowns, Nature's Promise Organic Salad Blend
Prep time: 35 minutes
Serving note: Use about one-third of the whole tenderloin (roughly 5-6 oz portion), 1 cup broccoli florets (remainder from Monday's purchase), and 2 cups salad blend (half of one 2-for-$5 pack); freeze remaining tenderloin portions for future meals.
Recipes:
- Italian Pork Tenderloin Recipe | Healthy Family Project
- Keto Pork Tenderloin Skillet Dinner 🍖 - Cast Iron Keto
- Keto Pork Tenderloin (Just 3 Ingredients!) - Easy Low Carb
Friday
Meal: Garlic Butter Shrimp Skillet with Vegetable Medley and Butterhead Lettuce
Description: Jumbo shrimp are sauteed in garlic butter until pink and tender, plated with a warm vegetable medley and crisp butterhead lettuce leaves. This dish is light, flavorful, and comes together fast.
Sale items used: Jumbo Raw EZ Peel Shrimp, Nature's Promise Organic Vegetable Medley, Butterhead Lettuce
Prep time: 20 minutes
Serving note: Use about 0.5 lb shrimp, 1 cup vegetable medley (remaining half of Tuesday's pack), and 3-4 leaves of butterhead lettuce (remainder can be used for salads later in the week).
Recipes:
- Easy Garlic Butter Shrimp and Vegetable Skillet - The flavours of kitchen
- Garlic Butter Shrimp Recipe | That Low Carb Life
- Garlic Butter Shrimp Recipe (Quick & Delish!) - Easy Low Carb
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Center-Cut Pork Chops (0.5 lb): $1.50
- Broccoli Crowns (0.8 lb): $1.60
- Cauliflower (1 each): $3.99
- Fresh Chicken Leg Quarters (1 lb): $1.00
- Nature's Promise Organic Vegetable Medley (1 pack): $4.50
- Giant Celery Sticks (1 pack): $2.00
- 93% Lean Ground Beef (0.5 lb): $4.00
- Beefsteak Tomatoes (0.3 lb): $0.75
- Whole Fresh Pork Tenderloin (1 each): $4.99
- Nature's Promise Organic Salad Blend (1 pack): $2.50
- Jumbo Raw EZ Peel Shrimp (0.5 lb): $3.50
- Butterhead Lettuce (1 each): $4.49
Pantry staples needed:
- Butter
- Olive oil or cooking oil
- Garlic
- Salt and pepper
- Basic seasonings/herbs (Italian seasoning, paprika, etc.)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $8.99/lb
- Whole Pork Butt Roast: $2.49/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Giant Virginia Brand Ham: $9.99/lb
- Cooper Sharp White American Cheese: $8.99/lb
- Whole Fresh Pork Tenderloin or Marinated Filet or Premio Fresh Sausage: $4.99 each
- Main St Bistro Sides: $5.00 each
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Beef Short Ribs or Brisket: $9.99/lb
- Bridgford Pepperoni or Giant Fully Cooked Bacon: $3.99 each
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Butterball Turkey Burgers: $9.99 each
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Margaritaville Shrimp: 2 for $10.00
- Giant Chicken Party Wings: $7.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Jimmy Dean Bacon or Breakfast Sausage Rolls: $3.99 each with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Giant Assorted Cheese Party Tray: $6.99
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Taste of Inspirations Brioche Hamburger Buns: $3.99 each
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Giant Hot Dog or Hamburger Rolls: $1.79
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Pepperidge Farm Hot Dog or Hamburger Buns: 2 for $7.00
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.82
for 1 person · $34.82 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.