Giant Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Onions and Potatoes
Description: A single chicken leg quarter is roasted until golden and crispy alongside cubed russet potatoes and sliced yellow onions. Everything is tossed in oil and seasoned simply, then roasted on one pan for an easy dairy-free dinner.
Sale items used: Fresh Chicken Leg Quarters, Yellow Onions, Russet Potatoes
Prep time: 15 minutes prep, 45 minutes roast
Serving note: 1 chicken leg quarter (about 0.75 lb), 0.5 lb potatoes, 0.25 lb onions
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Crispy Roasted Chicken Leg Quarters for Two
Tuesday
Meal: Slow-Cooked Pulled Pork Butt with Barbeque Sauce
Description: A small portion of pork butt is slow-cooked until fork-tender, then shredded and tossed with dairy-free barbeque sauce. Serve over rice or in a bun for a rich, smoky meal.
Sale items used: Whole Pork Butt Roast, Giant Barbeque Sauce
Prep time: 15 minutes prep, 5-6 hours slow cook
Serving note: 0.75 lb pork butt, about 2 tablespoons barbeque sauce; start the pork in the slow cooker in the morning since total cook time exceeds 60 minutes
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Recipes:
- Easy Slow Cooker Pulled Pork (BBQ)
- Slow Cooker Pulled Pork (Easy Recipe)
- Slow Cooker BBQ Pulled Pork (Homemade BBQ Sauce)
Wednesday
Meal: Pan-Seared Pork Chops with Pears and Broccoli
Description: A single boneless pork chop is pan-seared to a golden crust and served alongside caramelized pear slices and steamed broccoli crowns. A light, naturally dairy-free autumn-inspired plate.
Sale items used: Boneless Center-Cut Pork Chops, Bartlett Pears, Broccoli Crowns
Prep time: 25 minutes
Serving note: 1 pork chop (about 0.5 lb), 1 small pear (about 0.5 lb), 0.5 lb broccoli crowns
Recipes:
- Pan Seared Pork Chops with Pears and Bourbon
- Pork Chops with Pear Shallot Sauce
- Easy Pan Seared Pork Chops with Pears
Thursday
Meal: Ground Beef and Broccoli Stir-Fry with Onions
Description: Lean ground beef is browned and stir-fried with broccoli and sliced onions in a savory dairy-free sauce. Quick, protein-packed, and ready in well under an hour.
Sale items used: 93% Lean Ground Beef, Broccoli Crowns, Yellow Onions
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, 0.5 lb broccoli crowns, 0.25 lb onions
Recipes:
- Easy Ground Beef and Broccoli Stir Fry
- Easy Ground Beef and Broccoli Stir Fry Recipe
- Ground Beef and Broccoli
Friday
Meal: Garlic Shrimp with Tomatoes and Cauliflower
Description: Jumbo shrimp are sauteed in garlic and olive oil with juicy beefsteak tomatoes and roasted cauliflower florets. A light, bright, dairy-free finish to the week.
Sale items used: Jumbo Raw EZ Peel Shrimp, Beefsteak Tomatoes, Cauliflower
Prep time: 25 minutes
Serving note: 0.5 lb shrimp, 0.5 lb tomatoes, about half a head of cauliflower (reserve remainder for another use)
Recipes:
- The BEST Paleo Paprika Garlic Shrimp Recipe (Gluten free, Dairy free)
- Dairy-Free Creamy, Buttery Tuscan Shrimp (Gluten-free, soy-free, grain-free, dairy-free)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (0.75 lb): $0.75
- Yellow Onions (0.5 lb total): $0.50
- Russet Potatoes (0.5 lb): $0.50
- Whole Pork Butt Roast (0.75 lb): $1.87
- Giant Barbeque Sauce (1 pack of 2, use half): $2.00
- Boneless Center-Cut Pork Chops (0.5 lb): $1.50
- Bartlett Pears (0.5 lb): $0.90
- Broccoli Crowns (1 lb total): $1.99
- 93% Lean Ground Beef (0.5 lb): $4.00
- Jumbo Raw EZ Peel Shrimp (0.5 lb): $3.50
- Beefsteak Tomatoes (0.5 lb): $1.25
- Cauliflower (1 each): $3.99
Pantry staples needed:
- Olive oil or cooking oil
- Garlic
- Salt and pepper
- Basic seasonings/spices
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $8.99/lb
- Whole Pork Butt Roast: $2.49/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Giant Virginia Brand Ham: $9.99/lb
- Whole Fresh Pork Tenderloin or Marinated Filet or Premio Fresh Sausage: $4.99 each
- Main St Bistro Sides: $5.00 each
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Beef Short Ribs or Brisket: $9.99/lb
- Bridgford Pepperoni or Giant Fully Cooked Bacon: $3.99 each
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Margaritaville Shrimp: 2 for $10.00
- Giant Chicken Party Wings: $7.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Jimmy Dean Bacon or Breakfast Sausage Rolls: $3.99 each with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Kozy Shack Pudding: 2 for $7.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Taste of Inspirations Brioche Hamburger Buns: $3.99 each
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Giant Hot Dog or Hamburger Rolls: $1.79
- Martin's Potato Rolls: 2 for $7.00
- Pepperidge Farm Hot Dog or Hamburger Buns: 2 for $7.00
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.75
for 1 person · $22.75 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.