Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cheesy Baked Ricotta Pasta Bake
Description: A single-serving pasta bake with creamy ricotta, tomato sauce, and melted shredded cheese, baked until bubbly and golden. Simple pantry pasta pairs with sale dairy for a comforting vegetarian dinner.
Sale items used: Galbani Ricotta Cheese, Sargento Shredded Cheese, Hunt's Canned Tomato Sauce
Prep time: 35 minutes
Serving note: Use about 1/2 cup ricotta, 1/2 cup tomato sauce, 1/4 cup shredded cheese, and 2 oz dry pasta (pantry staple).
Recipes:
- Cheesy Vegetarian Baked Spaghetti
- Baked Penne
- Spinach and Ricotta Pasta Bake
Tuesday
Meal: Southwest Black Bean and Cheese Skillet Tacos
Description: Warm tostadas filled with a spiced black bean and cheese skillet mixture, topped with sauteed onion. A quick, protein-packed vegetarian taco night for one.
Sale items used: Goya Canned Beans, Sargento Shredded Cheese, Guerrero Tostadas, Yellow Onions
Prep time: 20 minutes
Serving note: Use 1/2 can black beans, 1/4 cup shredded cheese, 2 tostadas, and about 1/4 lb (quarter) of a yellow onion, diced.
Recipes:
- Crispy Black Bean Tacos (Vegetarian, Easily Vegan)
- Vegetarian Black Bean Tacos
- Sheet Pan Black Bean Tacos (Cheesy + Crispy!)
Wednesday
Meal: Vegetable Fried Rice with Scrambled Eggs
Description: Fluffy scrambled eggs folded into savory fried rice loaded with broccoli and onion. A quick one-pan vegetarian dinner using pantry rice and fresh produce.
Sale items used: Eggland's Best Eggs, Broccoli Crowns, Yellow Onions
Prep time: 20 minutes
Serving note: Use 2 eggs, about 1/3 lb broccoli crowns, 1/4 lb onion, and 3/4 cup cooked rice (pantry staple).
Recipes:
- Vegetable Fried Rice
- Easy Fried Rice Recipe (Ready in 15 Minutes!)
- Easy Vegetable and Egg Fried Rice
Thursday
Meal: Baked Veggie Patty Sandwiches with Roasted Potatoes
Description: A baked veggie patty served on a soft potato roll alongside crispy oven-roasted potatoes. A hearty, satisfying vegetarian sandwich dinner for one.
Sale items used: MorningStar Farms Veggie Burgers, Martin's Potato Rolls, Russet Potatoes
Prep time: 35 minutes
Serving note: Use 1 veggie patty, 1 potato roll, and about 3/4 lb russet potatoes, cubed and roasted.
Recipes:
- Easy veggie potato burger with basil
- Baked Veggie Burger Recipe
- Roasted Vegetable Hoagie
Friday
Meal: Baked Egg and Vegetable Frittata
Description: A fluffy baked frittata packed with broccoli, onion, and melted cheese, perfectly portioned for one. A satisfying, protein-rich vegetarian dinner using the week's fresh produce.
Sale items used: Eggland's Best Eggs, Broccoli Crowns, Yellow Onions, Sargento Shredded Cheese
Prep time: 30 minutes
Serving note: Use 2 eggs, about 1/3 lb broccoli, 1/4 lb onion, and 2 tablespoons shredded cheese, baked in a small oven-safe dish.
Recipes:
- Baked Vegetable Frittata
- Vegetable Frittata Recipe Ready in 25 Minutes
- Easy Vegetable Frittata Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Galbani Ricotta Cheese (1 pack of 2): $6.00
- Sargento Shredded Cheese (1 pack from 2-for deal): $2.50
- Hunt's Canned Tomato Sauce (1 can from 4-for deal): $1.25
- Goya Canned Beans (1 can): $1.00
- Guerrero Tostadas (1 pack): $3.49
- Yellow Onions (1 lb): $1.00
- Eggland's Best Eggs (1 dozen from 2-for deal): $3.50
- Broccoli Crowns (1 lb): $1.99
- Russet Potatoes (2 lbs): $2.00
- MorningStar Farms Veggie Burgers (1 pack from 2-for deal): $4.50
- Martin's Potato Rolls (1 pack from 2-for deal): $3.50
Pantry staples needed:
- Dry pasta
- Cooked rice
- Cooking oil
- Salt, pepper, and taco/southwest seasoning
- Butter or oil for roasting potatoes
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.73
for 1 person · $30.73 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.