Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roast Whole Chicken with Roasted Yellow Potatoes
Description: Meat. A small whole young chicken is roasted with olive oil, garlic, and herbs until the skin is crisp, alongside golden roasted yellow potatoes. You eat a portion tonight and keep the rest for leftovers.
Sale items used: FARMER FOCUS fresh organic whole young chicken, yellow potatoes
Prep time: 80 minutes
Serving note: Assume a 3.5 lb chicken (about $6.97). Roast the whole bird and eat about 1/4 of it tonight with 3 medium potatoes (about 1 lb) tossed in olive oil. Total time is over 60 minutes, so season the chicken in the morning and let it rest uncovered in the fridge. Leftover chicken can be used in later lunches. The remaining potatoes are for other uses.
Recipes:
- Za'atar Roasted Chicken over Sumac Potatoes
- Whole Roasted Greek Chicken and Potatoes
- Roasted Chicken - the EASIEST recipe!
Tuesday
Meal: Beef Fajitas with Flour Tortillas
Description: Meat. Pre-cut beef fajita strips are seared hot in olive oil with sliced onion and pepper, then wrapped in warm flour tortillas. No dairy is used, so top with salsa or diced tomato.
Sale items used: BUTCHER'S SPECIALTY fresh plain beef fajitas, small fajita flour tortillas
Prep time: 25 minutes
Serving note: Use about half the beef fajita package (roughly 6 oz) and 3 small tortillas, with 1/2 onion and 1/2 bell pepper. Cook the other half of the beef the next day for a lunch, or freeze it.
Recipes:
- Steak Fajitas with Flour Tortillas Recipe
- The BEST Steak Fajitas
- Beef Fajitas
Wednesday
Meal: Baked Cannelloni with Ricotta and Cherry Tomato Sauce
Description: Dairy. Cannelloni tubes are filled with seasoned ricotta and baked in cherry tomato sauce until bubbling. A single-serve dish of 3 to 4 tubes makes a satisfying dinner.
Sale items used: ITALIAMO cannelloni pasta, ricotta cheese, ITALIAMO cherry tomato sauce
Prep time: 55 minutes
Serving note: Use 4 cannelloni tubes, 1/2 cup ricotta (the rest of the tub is for another use), 1 egg if you have one, and 1/2 jar of cherry tomato sauce. Bake covered at 375F for 30 minutes. Use leftover sauce for the chili on Friday.
Recipes:
- Cannelloni with Ricotta and Cherry Tomato Sauce - Italy Travel and Life
Thursday
Meal: Pan-Seared Sockeye Salmon with Corn
Description: Dairy. Wait, use olive oil only: a thawed sockeye fillet is seared skin-side down in olive oil until crisp, served with sweet corn cut off the cob and sauteed with garlic. Finish with lemon and black pepper. This meal is neutral (pareve), so it is fine either way.
Sale items used: LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets, corn
Prep time: 20 minutes
Serving note: Use 1 fillet (about 5 to 6 oz) and 1 to 2 ears of corn. Thaw the fillet in the fridge overnight. The other corn ears keep for other meals.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
- Simple Pan Seared Sockeye Salmon
- Pan Seared Salmon - Healthy Seasonal Recipes
Friday
Meal: Skillet Ground Beef and Kidney Bean Chili over Rice
Description: Meat. Ground beef is browned in a skillet with onion and spices, then simmered with kidney beans and diced tomatoes. Serve it over fluffy Arborio rice, with no dairy toppings.
Sale items used: BUTCHER'S SPECIALTY fresh grass-fed ground beef, Goya red kidney beans, diced tomatoes, ITALIAMO Arborio rice
Prep time: 40 minutes
Serving note: Use about 1/3 of the ground beef package (roughly 5 oz), 1/2 can kidney beans, 1/2 can diced tomatoes, and 1/2 cup cooked rice (about 1/4 cup dry). Freeze extra chili portions for later.
Recipes:
- Kosher Beef Chili
- Kidney Beans and Rice
- Simple Beef Chili with Kidney Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- FARMER FOCUS fresh organic whole young chicken (3.5 lbs): $6.97
- yellow potatoes, 5 lb (x1 pack): $2.99
- BUTCHER'S SPECIALTY fresh plain beef fajitas (x1): $7.99
- small fajita flour tortillas (x1): $1.49
- ITALIAMO cannelloni pasta (x1): $1.99
- ricotta cheese (x1): $1.99
- ITALIAMO cherry tomato sauce (x1): $1.49
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets (x1): $8.99
- corn, 4 pack (x1): $1.99
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean (x1): $3.99
- Goya red kidney beans (x1): $1.00
- diced tomatoes (x1): $1.00
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, onion, bell pepper, chili powder, cumin, paprika, dried herbs, lemon, rice (or buy Arborio separately), egg
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FARMER FOCUS fresh organic whole young chicken: $1.99/lb
- BUTCHER'S SPECIALTY fresh plain beef fajitas: $7.99 each
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean: $3.99 each
- TYSON frozen chicken wing sections: $6.49 each
- NIXE canned pink salmon: $2.49 each
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets: $8.99 each
- BUTCHER'S SPECIALTY fresh boneless beef chuck roast: $6.49/lb
- DULANO tomato, basil & mozzarella chicken sausage, family size: $5.99 each
- DULANO Italian salami: $3.99 each
- NORPACO panino tray: $6.99 each
Deli and prepared on sale:
- LIDL PREFERRED SELECTION mortadella with pistachios, family size: $5.99 each
- O'SOLE MIO fettuccine chicken alfredo meal kit: $9.99 each
- ITALIAMO cannoli with crème filling: $3.49 each
Produce on sale:
- large carving pumpkin: $3.89 each
- gold kiwis: $3.59/pk
- organic red seedless grapes: $4.79/pk
- yellow potatoes, 5 lb: $2.99/pk
- corn, 4 pack: $1.99/pk
- blackberries: $3.99/pk
Dairy and eggs on sale:
- half & half: $1.79 each
- LIDL PREFERRED SELECTION Pecorino Romano cheese DOP: $5.99 each
- LIDL PREFERRED SELECTION dolce Gorgonzola cheese: $3.99 each
- sliced fresh mozzarella cheese: $1.99 each
- ricotta cheese: $1.99 each
- BELGIOIOSO burrata with black truffles: $5.92 each
- shredded Parmesan cheese: $1.99 each
- queso fresco: $1.99 each
Bakery and bread on sale:
- berry blast muffin: $1.49 each
- PILLSBURY cinnamon rolls, original: $2.97 each
- cinnamon rolls with vanilla icing: $2.19 each
- CLYDE'S DONUTS cake donuts: $3.29 each
- OUR SPECIALTY TREAT SHOP SWEET MIDDLES pumpkin spice cookies: $4.79 each
- KIMBERLEY'S BAKESHOPPE frosted sugar cookie: $3.97 each
Pantry on sale:
- Caesar croutons: $1.00 each
- potatoes au gratin: $1.00 each
- condensed milk: $1.00 each
- white wine vinegar: $1.00 each
- Goya red kidney beans: $1.00 each
- diced tomatoes: $1.00 each
- real mayonnaise: $1.99 each
- hummus, family size: $2.99 each
- WEGE OF HANOVER hard pretzel barrel: $4.99 each
- UTZ Pub Mix: $5.99 each
- mild olive oil: $3.99 each
- small fajita flour tortillas: $1.49 each
- large burrito flour tortillas: $1.49 each
- ITALIAMO maccheroni al ferretto: $1.99 each
- ITALIAMO fusilli pasta: $2.99 each
- ITALIAMO pasta, assorted (8.8-17.6 oz): $2.49 each
- ITALIAMO pasta, assorted (16 oz): $1.99 each
- ITALIAMO tricolor fusilli pugliesi: $2.49 each
- ITALIAMO cannelloni pasta: $1.99 each
- ITALIAMO Arborio rice: $3.99 each
- ITALIAMO Sicilian pesto sauce: $1.99 each
- ITALIAMO Sicilian pistachio & basil pesto: $2.99 each
- ITALIAMO cherry tomato sauce: $1.49 each
- ITALIAMO bruschetta topping: $1.99 each
- ITALIAMO sun-dried tomatoes in sunflower oil: $2.49 each
- ITALIAMO whole artichokes in sunflower oil: $2.49 each
- ITALIAMO Sardinian puffed crackers: $2.99 each
- ITALIAMO tarallini baked snack: $3.99 each
- ITALIAMO focaccia crackers: $2.29 each
- ITALIAMO pitted taggiasca olives: $2.99 each
- ITALIAMO green pitted olives in sunflower oil: $3.99 each
- ITALIAMO seasoning blend grinder: $1.49 each
- ITALIAMO pistachio spread: $2.99 each
- ITALIAMO balsamic vinegar spray: $1.99 each
- ITALIAMO seasoning oil: $3.99 each
- ITALIAMO extra virgin olive oil: $7.99 each
- ITALIAMO flavored vinegar: $3.99 each
- ITALIAMO balsamic glaze: $1.99 each
- ITALIAMO marmalade: $2.99 each
- ITALIAMO Tuscan style cookie assortment: $5.99 each
- ITALIAMO shortbread cookies: starting at $2.49 each
- ITALIAMO shortbread cookies with pistachio creme filling: $2.49 each
- ITALIAMO mini strudel pastries: $1.99 each
- SOLEVITA honeycrisp apple cider: $3.49 each
- PRESTIGE maple fall flavored maple syrup: $5.49 each
- flavors of fall coffee pods, variety pack: $11.99 each
- drizzled rice crisps: $2.29 each
- ALESTO raw cashews: $3.99 each
- ALESTO cocktail peanuts: $2.00 each
- ALESTO California Pistachios: $4.99 each
- ALESTO dry roasted pistachios, lightly salted: $4.99 each
Frozen on sale:
- frozen chicken meal (Chicken Tikka Masala/Butter Chicken/Chicken Biryani, Mix & Match buy 2): $3.50 each
- frozen chicken fries: $3.99 each
- frozen crispy chicken strips: $4.99 each
- frozen crispy breaded chicken nuggets, family size: $7.99 each
- RED BARON frozen pizza (Mix & Match buy 2): $3.50 each
- ITALIAMO frozen pasta & broccoli in broccoli & Alfredo sauce: $3.99 each
- ITALIAMO frozen whole calamari: $8.99 each
- ITALIAMO frozen eggplant Parmesan: $3.49 each
- ITALIAMO frozen mozzarella cheese calzone: $2.99 each
- ITALIAMO frozen gelato sampler: $3.99 each
- ITALIAMO frozen tartufo dairy dessert: $2.99 each
- ITALIAMO frozen dairy dessert cups: $3.99 each
- LIDL PREFERRED SELECTION frozen tiramisu: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.88
for 1 person · $41.88 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.