Meijer Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Vidalia Onions and Baby Carrots
Description: Two bone-in pork loin assorted chops are seared in a hot skillet until golden and juicy, then served alongside sweet Vidalia onions softened in butter and tender baby carrots steamed until just fork-soft. This simple, satisfying low-carb dinner comes together in under 30 minutes with minimal cleanup.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops Bone in ($1.99/lb), Vidalia Onions 5 lb. bag ($4.99), Baby-Cut Carrots 1 lb. bag ($1.29)
Prep time: 25 minutes
Serving note: Purchase approximately 1.5 lbs of pork chops (2 chops, about 0.75 lb each) for 2 people, costing roughly $2.99; use about one-quarter of the Vidalia onion bag (roughly 1.25 lbs of onions) and half the bag of baby carrots; the Vidalia onion bag and carrot bag will carry over for use in later meals this week.

Tuesday
Meal: Skillet-Browned Eckrich Sausage Rope with Mustard Dipping Sauce and Vidalia Onion Saute
Description: One Eckrich sausage rope is sliced into coins and browned in a cast-iron skillet until caramelized on the edges, then served with a bold mustard dipping sauce and a heap of golden-sauteed Vidalia onions. This hearty low-carb meal is rich in protein and satisfying fat with virtually no net carbs.
Sale items used: Eckrich 2 Pc. Sausage Ropes 10-14 oz. ($2.29 per pack), Vidalia Onions 5 lb. bag (already purchased Monday), Maille Mustard 7.3-8 oz. ($3.99)
Prep time: 20 minutes
Serving note: One pack of Eckrich sausage ropes contains 2 ropes; use one rope for this meal (roughly 5-7 oz. per person split between 2) and reserve the second rope for another use or freeze it; use another quarter of the Vidalia onion bag; Maille Mustard doubles as a condiment for Thursday's brats.

Wednesday
Meal: Oven-Baked Chicken Drumsticks with Hellmann's Mayonnaise Herb Crust and Baby Carrots
Description: Six chicken drumsticks are coated in a thin layer of Hellmann's mayonnaise mixed with garlic powder, paprika, and dried herbs, then roasted at 425 degrees until the skin is crispy and the meat pulls easily from the bone. Baby carrots are roasted alongside on the same pan for an effortless one-pan low-carb dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks All natural ($0.99/lb), Hellmann's Mayonnaise 30 oz. ($3.99), Baby-Cut Carrots 1 lb. bag (already purchased Monday)
Prep time: 45 minutes (35 minutes roasting, 10 minutes prep)
Serving note: Purchase approximately 2 lbs of drumsticks (roughly 6 drumsticks) for 2 people at about $1.98 total; use 2 tablespoons of Hellmann's mayonnaise for the herb crust - the large bottle will have plenty left for other uses; the remaining baby carrots from Monday finish off the bag on this night; total time is about 45 minutes so preheat the oven first and prep the mayo coating while it heats.
Recipes:
- Oven-Baked Chicken Drumsticks

Thursday
Meal: Grilled Johnsonville Fresh Brats with Wholly Guacamole and Mustard
Description: Four Johnsonville fresh brats are grilled or pan-seared until deeply browned and cooked through, then served with creamy Wholly Guacamole and a side of Maille mustard for dipping in place of a bun. This is a naturally low-carb meal that leans into bold flavors and healthy fats from the avocado-based guacamole.
Sale items used: Johnsonville Fresh Brats 19 oz. ($4.79 each), Wholly Guacamole 7.5 oz. ($2.99), Maille Mustard (already purchased Tuesday)
Prep time: 20 minutes
Serving note: One 19 oz. package of Johnsonville brats typically contains 5 brats; serve 2 brats per person (4 total) and save the fifth for a quick lunch; the 7.5 oz. container of Wholly Guacamole is the perfect size for 2 people as a generous topping and dip; net carbs from guacamole are minimal at roughly 2-3g per serving.

Friday
Meal: Pan-Seared Certified Angus Beef Boneless Ribeye Steak with Sauteed Vidalia Onions
Description: Two boneless ribeye steaks are brought to room temperature, seasoned simply with salt and pepper, and seared in a screaming-hot skillet with butter until a deep crust forms, then rested and topped with sweet caramelized Vidalia onions. This is a restaurant-quality low-carb dinner at home that highlights the rich marbling of Certified Angus Beef.
Sale items used: Certified Angus Beef Boneless Ribeye Steak ($13.99/lb), Vidalia Onions 5 lb. bag (already purchased Monday)
Prep time: 25 minutes
Serving note: Purchase approximately 1.5 lbs of ribeye (two steaks at roughly 0.75 lb each) for 2 people at about $20.99; use the remaining Vidalia onions from the bag purchased Monday; allow steaks to rest at room temperature for 15 minutes before searing for best results - factor this into your timing so dinner is not delayed.
Recipes:
- Keto Steak Recipe: Seared Ribeye with Red Wine Pan Gravy

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Pork Loin Assorted Chops Bone in (1.5 lbs): $2.99
- Vidalia Onions 5 lb. bag (x1): $4.99
- Baby-Cut Carrots 1 lb. bag (x1): $1.29
- Eckrich 2 Pc. Sausage Ropes 10-14 oz. (x1 pack): $2.29
- Maille Mustard 7.3-8 oz. (x1): $3.99
- Fresh from Meijer Family Pack Chicken Drumsticks All natural (2 lbs): $1.98
- Hellmann's Mayonnaise 30 oz. (x1): $3.99
- Johnsonville Fresh Brats 19 oz. (x1): $4.79
- Wholly Guacamole 7.5 oz. (x1): $2.99
- Certified Angus Beef Boneless Ribeye Steak (1.5 lbs): $20.99

Pantry staples needed:
- Butter or olive oil (for searing and sauteing)
- Garlic powder
- Paprika
- Dried herbs (such as thyme or rosemary)
- Salt and pepper