Meijer Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Drumsticks with Creamer Potatoes and Baby-Cut Carrots
Description: Juicy, crispy-skinned chicken drumsticks are seasoned and roasted alongside tender creamer potatoes and sweet baby-cut carrots for a hearty, hands-off weeknight dinner for two. Everything cooks on one sheet pan, making cleanup a breeze while delivering a satisfying and colorful plate.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), The Little Potato Company Creamer Potatoes 3 lb. bag ($4.99), Baby-Cut Carrots 1 lb. bag ($1.29)
Prep time: 15 minutes
Serving note: Plan on 4 drumsticks per person, roughly 2 lbs total at $0.99/lb = $1.98; use about half the 3 lb. bag of creamer potatoes and half the carrot bag, saving the rest for later in the week. Total oven time is about 45-50 minutes, so preheat early and prep everything while the oven heats.

Tuesday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Vidalia Onions
Description: Bone-in pork loin chops are seared in a hot skillet until golden and cooked through, then topped with sweet, caramelized Vidalia onions that mellow beautifully with a splash of broth and a pinch of thyme. This simple, rustic dinner comes together quickly and pairs well with leftover creamer potatoes from Monday.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops Bone in ($1.99/lb), Vidalia Onions 5 lb. bag ($4.99)
Prep time: 20 minutes
Serving note: Plan on 2 chops, roughly 1 lb total at $1.99/lb = $1.99; use 1 large Vidalia onion from the bag, saving the rest for other meals or the week ahead. The 5 lb. bag offers great value and the onions keep well.
Recipes:
- 10-Minute Pan-Fried Boneless Pork Chops - Craving Tasty

Wednesday
Meal: Frederik's Gourmet Pasta with Ground Beef and Heinz Ketchup-Tomato Pan Sauce
Description: Savory ground beef is browned with garlic and onion, then simmered in a quick pan sauce built on Heinz ketchup, canned tomatoes, and Italian seasoning for a rich, weeknight-friendly bolognese-style dish. Tossed with Frederik's gourmet pasta, this meal is deeply satisfying and uses pantry staples you likely already have on hand.
Sale items used: Frederik's by Meijer Gourmet Pasta 12-16 oz. ($2.99), Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. ($4.99/lb), Heinz Tomato Ketchup 38 oz. ($3.99)
Prep time: 25 minutes
Serving note: Use about 1 lb of ground beef from the 3 lb. package at $4.99/lb = $4.99 for the pound used; freeze the remaining 2 lbs for future meals. Use roughly half the pasta package for two generous servings. The Heinz ketchup bottle will be used again as a condiment throughout the week, making it a worthwhile buy.
Recipes:
- Beef Pasta Recipe in Tomato Sauce - Beef Ragu Pasta Recipe | Eatwell101

Thursday
Meal: Baked Chicken Breasts with Maille Mustard Glaze and Nectarine Salsa
Description: Boneless chicken breasts are coated in a tangy Maille mustard glaze and baked until juicy, then served alongside a bright, fresh nectarine salsa made with diced nectarines, red onion, cilantro, and a squeeze of lime. The sweet-savory combination is vibrant and summery, making this one of the most flavorful meals of the week.
Sale items used: Fresh from Meijer Family Pack Chicken Breasts ($2.29/lb), California Yellow or White Nectarines ($1.99/lb), Maille Mustard 7.3-8 oz. ($3.99)
Prep time: 20 minutes
Serving note: Plan on 2 chicken breasts, roughly 1.25 lbs total at $2.29/lb = $2.86; buy about 0.75 lb of nectarines (2-3 pieces) at $1.99/lb = $1.49 for the salsa. Total bake time is about 25-28 minutes at 400 degrees, so prep the salsa while the chicken is in the oven.

Friday
Meal: Grilled Black Pearl Atlantic Salmon Burgers on Meijer Split Top Bread with Wholly Guacamole
Description: Flavorful Atlantic salmon burgers are grilled or pan-seared until crispy on the outside and tender inside, then stacked on soft split top white bread with a generous spread of creamy Wholly Guacamole and fresh toppings like tomato and lettuce. This quick, feel-good Friday dinner is light yet satisfying and comes together in under 20 minutes.
Sale items used: Black Pearl Atlantic Salmon Burgers 10 oz. ($4.99 each), Meijer Split Top White or Wheat Bread 22 oz. ($1.89 each), Wholly Guacamole 7.5 oz. ($2.99 each)
Prep time: 15 minutes
Serving note: One 10 oz. package contains 2 salmon burgers, which is a perfect single-serving portion for two people; use 4 slices of bread from the loaf and spread guacamole generously on each. The remaining bread and guacamole can be used for lunches or snacks over the weekend.

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (2 lbs): $1.98
- The Little Potato Company Creamer Potatoes 3 lb. bag (x1): $4.99
- Baby-Cut Carrots 1 lb. bag (x1): $1.29
- Fresh from Meijer Pork Loin Assorted Chops Bone in (1 lb): $1.99
- Vidalia Onions 5 lb. bag (x1): $4.99
- Frederik's by Meijer Gourmet Pasta (x1): $2.99
- Fresh from Meijer 80% Lean Ground Beef 3 lb. pkg. (3 lbs): $14.97
- Heinz Tomato Ketchup 38 oz. (x1): $3.99
- Fresh from Meijer Family Pack Chicken Breasts (1.25 lbs): $2.86
- California Yellow or White Nectarines (0.75 lb): $1.49
- Maille Mustard 7.3-8 oz. (x1): $3.99
- Black Pearl Atlantic Salmon Burgers 10 oz. (x1): $4.99
- Meijer Split Top White or Wheat Bread 22 oz. (x1): $1.89
- Wholly Guacamole 7.5 oz. (x1): $2.99

Pantry staples needed:
- Olive oil or cooking oil
- Garlic cloves or garlic powder
- Salt and black pepper
- Italian seasoning or dried oregano
- Dried thyme
- Chicken or beef broth (small amount)
- Canned diced tomatoes (14-15 oz.)
- Lime (1 fresh)
- Fresh cilantro
- Tomato and lettuce (for salmon burger toppings)
- Paprika or onion powder (optional for drumstick seasoning)