Meijer Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Scrambled Egg and Creamer Potato Hash with Vidalia Onions and Baby-Cut Carrots
Description: Tender creamer potatoes are pan-roasted with sweet Vidalia onion and baby-cut carrots, then topped with fluffy scrambled eggs for a hearty, satisfying skillet meal for two. Everything cooks in one pan in under 30 minutes, making this a simple and filling weeknight dinner.
Sale items used: True Goodness Organic Extra Large Eggs 18 ct ($6.99), The Little Potato Company Creamer Potatoes 3 lb. bag ($4.99), Vidalia Onions 5 lb. bag ($4.99), Baby-Cut Carrots 1 lb. bag ($1.29)
Prep time: 30 minutes
Serving note: Use 4 eggs total (2 per person), about 1 lb of creamer potatoes, half of one medium Vidalia onion, and roughly half the 1 lb bag of carrots (about 0.5 lb); the remaining potatoes, onion, and carrots carry forward into later meals this week.

Tuesday
Meal: Peanut Butter Noodles with Shredded Carrots and Vidalia Onion
Description: Frederik's by Meijer gourmet pasta is tossed in a creamy peanut butter sauce with a splash of soy sauce and a touch of vinegar, then topped with shredded baby-cut carrots and thinly sliced Vidalia onion for crunch and freshness. This quick, no-fuss noodle bowl comes together in about 20 minutes and is deeply savory and satisfying for two.
Sale items used: Frederik's by Meijer Gourmet Pasta 12-16 oz ($2.99), Jif Peanut Butter or Natural Peanut Butter 28 oz ($3.99), Baby-Cut Carrots 1 lb. bag (already purchased Monday), Vidalia Onions 5 lb. bag (already purchased Monday)
Prep time: 20 minutes
Serving note: Use the full 12-16 oz pasta package for two generous servings, about 4 tablespoons of peanut butter for the sauce, the remaining carrots from the 1 lb bag (about 0.5 lb), and a quarter of a Vidalia onion thinly sliced; soy sauce and rice vinegar come from pantry staples.
Recipes:
- Spicy Peanut Noodles - SueBee Homemaker

Wednesday
Meal: Baked Egg and String Cheese Frittata with Vidalia Onion and Nectarines on the Side
Description: A simple oven-baked frittata made with organic eggs and melted string cheese is layered with caramelized Vidalia onion for a golden, protein-rich meal that serves two comfortably. Fresh sliced California nectarines on the side add a bright, sweet contrast to the savory egg dish.
Sale items used: True Goodness Organic Extra Large Eggs 18 ct (already purchased Monday), True Goodness Organic String or Stick Cheese 12 oz ($6.99), Vidalia Onions 5 lb. bag (already purchased Monday), California Yellow or White Nectarines ($1.99/lb)
Prep time: 35 minutes
Serving note: Use 5 eggs total for the frittata (enough for two), 3 sticks of string cheese pulled apart and scattered in, half a Vidalia onion sliced and softened in the pan first, and about 0.75 lb of nectarines (roughly 2 medium nectarines) sliced for the side; bake the frittata at 375 degrees F for 18-20 minutes after setting on the stovetop.
Recipes:
- Frittata 1 Large Egg 1 String Cheese

Thursday
Meal: Creamer Potato and Vidalia Onion Soup with Bagels for Dipping
Description: Creamy, velvety potato soup is made by simmering the remaining creamer potatoes with Vidalia onion in vegetable broth, then partially blending for a rustic, chunky texture that is warming and filling. Toasted Aunt Millie's bagels on the side are perfect for tearing and dipping into the rich soup.
Sale items used: The Little Potato Company Creamer Potatoes 3 lb. bag (already purchased Monday), Vidalia Onions 5 lb. bag (already purchased Monday), Aunt Millie's Bagels 6 ct./20 oz ($2.99)
Prep time: 40 minutes
Serving note: Use the remaining approximately 2 lbs of creamer potatoes from the bag, one full medium Vidalia onion diced, and 2 bagels (one per person) for dipping; vegetable broth, garlic, olive oil, salt, and pepper come from pantry staples; the remaining 4 bagels from the 6-count pack carry forward to Friday.

Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.

Recipes:
- Potato and Vidalia® Onion Soup | RealSweet Onions

Friday
Meal: Peanut Butter and Strawberry Preserves Bagel Sandwiches with Sliced Nectarines and Grapes
Description: Toasted Aunt Millie's bagels are generously spread with Jif peanut butter and Meijer strawberry preserves for a classic, satisfying sandwich that works beautifully as a light dinner or hearty lunch for two. A colorful fruit plate of sliced nectarines and sweet California seedless grapes rounds out the meal with natural sweetness and freshness.
Sale items used: Aunt Millie's Bagels 6 ct./20 oz (already purchased Thursday), Jif Peanut Butter or Natural Peanut Butter 28 oz (already purchased Tuesday), Meijer Strawberry Preserves or Seedless Jam 18 oz ($1.89), California Yellow or White Nectarines (already purchased Wednesday), California Green or Black Seedless Grapes ($2.29/lb)
Prep time: 10 minutes
Serving note: Use 2 bagels (one per person) split and toasted, about 4 tablespoons of peanut butter and 4 tablespoons of strawberry preserves total, 1 nectarine sliced from the remaining fruit purchased Wednesday, and about 0.5 lb of grapes for the two of you; the peanut butter jar will have plenty left over for future use.
Recipes:
- Baby Pb & J Bagel Sandwiches

SHOPPING LIST

Buy on sale:
- True Goodness Organic Extra Large Eggs 18 ct (x1): $6.99
- The Little Potato Company Creamer Potatoes 3 lb. bag (x1): $4.99
- Vidalia Onions 5 lb. bag (x1): $4.99
- Baby-Cut Carrots 1 lb. bag (x1): $1.29
- Frederik's by Meijer Gourmet Pasta 12-16 oz (x1): $2.99
- Jif Peanut Butter 28 oz (x1): $3.99
- True Goodness Organic String or Stick Cheese 12 oz (x1): $6.99
- California Yellow or White Nectarines (0.75 lb at $1.99/lb): $1.49
- Aunt Millie's Bagels 6 ct./20 oz (x1): $2.99
- Meijer Strawberry Preserves 18 oz (x1): $1.89
- California Green or Black Seedless Grapes (0.5 lb at $2.29/lb): $1.15

Pantry staples needed:
- Vegetable broth (for Thursday soup)
- Olive oil or neutral cooking oil
- Soy sauce (for Tuesday peanut butter noodle sauce)
- Rice vinegar or apple cider vinegar (for Tuesday noodle sauce)
- Garlic (fresh or powder)
- Salt and black pepper
- Butter or cooking spray (for frittata pan)