Meijer Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Creamer Potatoes and Baby-Cut Carrots
Description: Two bone-in pork loin assorted chops are seasoned and seared in a hot skillet until golden and juicy, then rested while the creamer potatoes and baby-cut carrots cook alongside in the same pan. This hearty, satisfying plate delivers big flavor at one of the best per-pound prices of the week.
Sale items used: Pork Loin Assorted Chops ($1.49/lb), The Little Potato Company Creamer Potatoes ($2.49 with Buy 5), Baby-Cut Carrots ($1.29/lb bag)
Prep time: 35 minutes
Serving note: Buy approximately 1.5 lbs of pork loin assorted chops for 2 people (roughly 2 chops); 1 package of creamer potatoes serves both; use half the 1 lb bag of baby-cut carrots for dinner and save the rest for snacking. Total active cook time is well under 60 minutes.
Recipes:
- Pan Seared Pork Chops With Glazed Carrots
- Easy Pan-Seared Pork Chops
Tuesday
Meal: Skillet-Browned Jennie-O 93% Lean Ground Turkey Bolognese over Creamette Pasta
Description: One package of lean ground turkey is browned in a skillet with onion and Prego pasta sauce, simmered into a rich, meaty bolognese that coats tender Creamette pasta perfectly. This is a filling, protein-packed weeknight dinner that comes together in about 30 minutes and leaves satisfying leftovers for lunch.
Sale items used: Jennie-O 93% Lean Ground Turkey ($2.99 with Buy 5), Prego Pasta Sauce ($1.99 with Buy 5), Creamette Pasta ($1.29), Bulk Vidalia or Sweet Onions ($1.29/lb)
Prep time: 30 minutes
Serving note: One 16 oz package of Jennie-O ground turkey is ideal for 2 people with leftovers; cook 8 oz of Creamette pasta (half a standard box); use about 0.5 lb of sweet onion (roughly 1 medium onion). Sauce and turkey together make a generous two-portion meal.
Recipes:
- This Turkey Bolognese Tastes Slow-Cooked but Comes Together Fast
- Easy 20 Minute Turkey Bolognese
Wednesday
Meal: Oven-Baked Chicken Tenderloins with Sweet Baby Ray's BBQ Sauce and Cherubs Tomatoes Salad
Description: Boneless chicken tenderloins are coated in Sweet Baby Ray's BBQ sauce and baked until caramelized and tender, making an easy crowd-pleasing main for two. A simple side salad of Cherubs tomatoes with a drizzle of Kraft salad dressing rounds out the plate with freshness and color.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins ($3.99/lb), Sweet Baby Ray's BBQ Sauce ($0.99 with Buy 5), Cherubs Tomatoes ($2.69 with Buy 5), Kraft Salad Dressing ($0.99 with Buy 5)
Prep time: 40 minutes
Serving note: Buy approximately 1 lb of boneless chicken tenderloins for 2 people (about 4 to 5 tenders each); use half the container of Cherubs tomatoes for the salad and save the rest for Friday's salmon burger plate. Bake at 400 degrees F for 20 to 22 minutes.
Recipes:
- Easy Baked BBQ Chicken Tenders Dinner on a Sheet Pan
- BBQ Chicken Tenderloins: Easy Oven Recipe For Juicy And Healthy Baked Meal
Thursday
Meal: Stovetop Eckrich Sausage Rope Slices with Sauteed Mushrooms and Onions over Ben's Original Ready Rice
Description: Sliced Eckrich smoked sausage rope is browned in a skillet until crispy on the edges, then tossed with sauteed mushrooms and sweet onions for a deeply savory one-pan meal. Everything is spooned over fluffy Ben's Original Ready Rice for a fast, filling dinner that is ready in under 25 minutes.
Sale items used: Eckrich 2 Pc. Sausage Ropes ($1.29 with Buy 5), True Goodness Organic Whole or Sliced White Mushrooms ($2.19 with Buy 5), Bulk Vidalia or Sweet Onions ($1.29/lb), Ben's Original Ready Rice ($1.99)
Prep time: 25 minutes
Serving note: One Eckrich sausage rope from the 2-pack is plenty for 2 people; save the second rope for another use or freeze it. Use 1 package of mushrooms and about 0.5 lb of sweet onion (1 medium). One pouch of Ben's Ready Rice serves 2 generously.
Recipes:
- Skillet Sausage and Mushroom Rice
Friday
Meal: Pan-Cooked Black Pearl Atlantic Salmon Burgers on St. Pierre Brioche Buns with Minis Avocados and Cherubs Tomatoes
Description: Two Black Pearl Atlantic Salmon Burgers are pan-seared until golden and flaky, then stacked on toasted St. Pierre brioche buns with sliced mini avocados and fresh Cherubs tomatoes for a restaurant-quality burger at home. The creamy avocado and bright tomatoes balance the rich salmon perfectly for a light but satisfying end-of-week dinner.
Sale items used: Black Pearl Atlantic Salmon Burgers ($4.99 each x2), St. Pierre Brioche Bread Hamburger Buns ($1.49 with Buy 5), Minis Avocados ($2.99 for 6 ct. bag), Cherubs Tomatoes (remainder from Wednesday)
Prep time: 20 minutes
Serving note: Buy 2 individual Black Pearl Salmon Burgers (one per person) at $4.99 each; 1 pack of St. Pierre brioche buns provides more than enough buns for the week; use 2 to 3 mini avocados from the bag and save the rest for snacking or guacamole. Use the remaining Cherubs tomatoes from Wednesday's purchase - no second package needed.
Recipes:
- Salmon Burgers Recipe with Remoulade Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (1.5 lbs): $2.24
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1 lb): $3.99
- Jennie-O 93% Lean Ground Turkey (x1 package, Buy 5 price): $2.99
- Black Pearl Atlantic Salmon Burgers (x2): $9.98
- Eckrich 2 Pc. Sausage Ropes (x1 pack, Buy 5 price): $1.29
- The Little Potato Company Creamer Potatoes (x1, Buy 5 price): $2.49
- Baby-Cut Carrots (x1 lb bag): $1.29
- True Goodness Organic Whole or Sliced White Mushrooms (x1, Buy 5 price): $2.19
- Bulk Vidalia or Sweet Onions (1 lb): $1.29
- Cherubs Tomatoes (x1, Buy 5 price): $2.69
- Minis Avocados (x1 bag of 6): $2.99
- Ben's Original Ready Rice (x1): $1.99
- Creamette Pasta (x1): $1.29
- Prego Pasta Sauce (x1, Buy 5 price): $1.99
- Sweet Baby Ray's BBQ Sauce (x1, Buy 5 price): $0.99
- Kraft Salad Dressing (x1, Buy 5 price): $0.99
- St. Pierre Brioche Bread Hamburger Buns (x1, Buy 5 price): $1.49
Pantry staples needed:
- Olive oil or cooking oil (for searing and sauteing)
- Salt and black pepper
- Garlic (fresh or powder)
- Italian seasoning or dried herbs (for bolognese)
- Butter (for finishing potatoes or toasting buns)
- Paprika or seasoning blend (for chicken tenderloins)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.17
for 2 people · $21.09 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.