Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Bone-In Sirloin Pork Chops with Roasted Red Potatoes and Bell Peppers
Description: Two bone-in sirloin pork chops are seasoned and seared in a hot skillet until golden, then finished in the oven alongside cubed red potatoes and sliced bell peppers for a hearty, colorful plate. Everything roasts together in olive oil and garlic for a simple, satisfying dairy-free weeknight dinner for two.
Sale items used: Bone-In Sirloin Pork Chops Family Pack ($1.69/lb), Best Choice Red or Gold Potatoes 5 lb bag (2 for $7.00), Red/Yellow/Orange Bell Peppers (2 for $3.00)
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of pork chops (2 chops) at $1.69/lb; use about half the 5 lb potato bag this week (shared with Friday); use 2 bell peppers from the 2-for-$3.00 deal; no dairy ingredients used.
Recipes:
- Best Damn Pan Seared Pork Chops
Tuesday
Meal: Skillet Ground Chuck Taco Bowls with Avocado and Shredded Cabbage
Description: Seasoned ground chuck is browned in a skillet with Old El Paso taco seasoning, then served over a base of shredded green cabbage and topped with creamy sliced avocado for a fresh, filling taco bowl. This dairy-free bowl skips cheese and sour cream entirely and lets the bold seasoning and fresh toppings carry all the flavor.
Sale items used: Fresh Ground Chuck Family Pack ($4.99/lb), Old El Paso Taco Seasoning ($0.99 each), Green Cabbage ($0.69/lb), Avocados (3 for $2.00)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of ground chuck at $4.99/lb; buy 1 head of green cabbage (about 1 lb used, roughly $0.69); buy 3 avocados for $2.00 and use 2 tonight; use 1 packet of taco seasoning at $0.99; no dairy used.
Wednesday
Meal: Simmered Bone-In Chicken Breasts with Libby's Vegetables and Dole Coleslaw
Description: Bone-in chicken breasts are gently simmered in seasoned broth until tender and juicy, then served alongside warmed Libby's canned vegetables for a comforting, nourishing plate. A side of Dole coleslaw dressed with a splash of apple cider vinegar and a touch of oil keeps the meal dairy-free and bright.
Sale items used: Bone-In Chicken Breasts Family Pack ($1.69/lb), Libby's Vegetables 28-29 oz ($2.19 each), Dole Coleslaw 14 oz ($1.29 each)
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of bone-in chicken breasts (2 pieces) at $1.69/lb; buy 1 can of Libby's Vegetables at $2.19; buy 1 bag of Dole Coleslaw at $1.29; dress coleslaw with pantry oil and vinegar only, no dairy.
Thursday
Meal: Sliced Prairie Fresh Whole Pork Tenderloin with Sauteed Bell Peppers and Ben's Original Ready Rice
Description: A portion of Prairie Fresh whole pork tenderloin is roasted and sliced thin, then served over fluffy Ben's Original Ready Rice with a colorful saute of bell peppers cooked in olive oil and garlic. This lean, dairy-free meal comes together quickly and delivers restaurant-quality presentation on a budget.
Sale items used: Prairie Fresh Whole Pork Tenderloin Family Pack ($2.99/lb), Red/Yellow/Orange Bell Peppers (2 for $3.00), Ben's Original Ready Rice (2 for $5.00)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of pork tenderloin at $2.99/lb; the bell peppers are already purchased Monday (2-for-$3.00 deal covers both days); buy 2 pouches of Ben's Original Ready Rice for $5.00 and use both tonight; no dairy used.
Recipes:
- Pork and Pepper Stir Fry
Friday
Meal: Braised USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast with Potatoes and Cabbage
Description: A small beef shoulder roast is slow-braised in seasoned beef broth with chunks of red potato and wedges of green cabbage until everything is fork-tender and deeply flavorful. This one-pot dairy-free braise is ideal for a relaxed Friday dinner and makes the kitchen smell incredible.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast ($5.49/lb), Best Choice Red or Gold Potatoes 5 lb bag (2 for $7.00), Green Cabbage ($0.69/lb)
Prep time: 30 minutes active, 2.5 hours total (braise in oven); start by 4:00 PM for a 6:30 PM dinner
Serving note: Purchase approximately 1.5 lbs of beef shoulder roast at $5.49/lb; use the remaining half of the 5 lb potato bag from Monday; use remaining green cabbage from Tuesday's purchase; no dairy used.
Recipes:
- Braised Beef and Cabbage
- Braised Cabbage, Carrots And Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Sirloin Pork Chops (1.5 lbs): $2.54
- Best Choice Red or Gold Potatoes 5 lb bag (1 bag, 2 for $7.00 deal - buy 2 bags): $7.00
- Red/Yellow/Orange Bell Peppers (2 for $3.00 deal - 1 deal of 2 peppers): $3.00
- Fresh Ground Chuck (1 lb): $4.99
- Old El Paso Taco Seasoning (1 packet): $0.99
- Green Cabbage (approximately 2 lbs total across Tuesday and Friday): $1.38
- Avocados (3 for $2.00 deal): $2.00
- Bone-In Chicken Breasts (1.5 lbs): $2.54
- Libby's Vegetables 28-29 oz (1 can): $2.19
- Dole Coleslaw 14 oz (1 bag): $1.29
- Prairie Fresh Whole Pork Tenderloin (1 lb): $2.99
- Ben's Original Ready Rice (2 pouches, 2 for $5.00 deal): $5.00
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast (1.5 lbs): $8.24
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder or fresh onion
- Paprika
- Beef broth or chicken broth (for braising and simmering)
- Apple cider vinegar (for coleslaw dressing)
- Cumin (for taco bowls)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Bone-In Sirloin Pork Chops, Family Pack Fresh: $1.69/lb
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Fresh Ground Chuck, Family Pack: $4.99/lb
- Smithfield Sliced Bacon (12 oz): $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Prairie Fresh Whole Pork Tenderloin, Family Pack Fresh: $2.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Lloyd's Pork or Chicken BBQ (16 oz): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage (9.6-12 oz): $3.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Oscar Mayer Sliced Turkey Bacon (12 oz): $3.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Off the Bone Ham (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Honey Maid Graham Crackers (12.2-14.40 oz): $4.49 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Town House, Club, Toasted, Carr's or Keebler Graham Crackers (4.25-15 oz): $3.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
Frozen on sale:
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- Red Lobster Frozen Biscuits (15.66 oz): $4.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.15
for 2 people · $22.07 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.