Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Braised Bone-In Chicken Breasts with Potatoes and Bell Peppers
Description: Two bone-in chicken breasts are braised low and slow in seasoned chicken broth with chunks of red or gold potatoes and colorful bell peppers until tender and deeply flavorful. This hearty one-pan meal is scaled perfectly for two and requires no dairy of any kind, keeping it strictly kosher meat.
Sale items used: Bone-In Chicken Breasts (Family Pack), Best Choice Red or Gold Potatoes (5 lb bag), Red/Yellow/Orange Bell Peppers
Prep time: 20 minutes active, 55 minutes total
Serving note: Use approximately 1.5 lbs of bone-in chicken breasts (2 breasts), about 1 lb of potatoes (roughly 3-4 medium potatoes from the 5 lb bag), and 2 bell peppers (1 package of 2 for $3.00). The braising time runs close to 60 minutes total - you can prep the vegetables the night before and refrigerate them to speed up weeknight cooking.
Tuesday
Meal: (Meat) Skillet-Cooked Chicken Tenderloins with Sauteed Cabbage and Avocado
Description: Chicken tenderloins are seasoned and seared in a hot skillet with olive oil until golden, then served alongside quickly sauteed shredded green cabbage and sliced fresh avocado for a light, satisfying kosher meat meal. The avocado adds creaminess without any dairy, keeping the meal fully compliant.
Sale items used: Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz bag), Green Cabbage, Avocados
Prep time: 25 minutes
Serving note: Use approximately 12 oz of tenderloins from the 40 oz bag (freeze the rest for later meals), about 0.5 lb of green cabbage (roughly one-quarter of a small head), and 2 avocados (from the 3 for $2.00 deal - use 2 and save 1 for snacking).
Wednesday
Meal: (Dairy) Ricotta and Egg Skillet with Tomatoes and Sargento Shreds
Description: Beaten eggs are stirred into a warm skillet with creamy ricotta and diced fresh beefsteak tomatoes, then topped with melted Sargento shredded cheese for a rich and satisfying dairy breakfast-for-dinner. This meal contains no meat of any kind, making it fully kosher dairy compliant.
Sale items used: Galbani Ricotta (16 oz), Vital Farm Pasture Raised Large Eggs (dozen), Beefsteak Tomatoes, Sargento Shreds (5-8 oz)
Prep time: 15 minutes
Serving note: Use the full 16 oz container of ricotta split between 2 servings, 4 large eggs total (2 per person), approximately 0.5 lb of beefsteak tomatoes (1 medium tomato), and about half a bag of Sargento Shreds. No meat, broth, or poultry products of any kind in this meal.
Recipes:
- Scrambled Eggs with Tomatoes & Cheese
Thursday
Meal: (Meat) Ground Chuck Chili with Potatoes and Cabbage Slaw
Description: Fresh ground chuck is browned and simmered with Old El Paso taco seasoning, diced potatoes, and canned tomatoes into a thick, hearty kosher meat chili served with a crisp side of quick-dressed green cabbage slaw. No dairy is used anywhere in this meal - the slaw is dressed with olive oil and vinegar only.
Sale items used: Fresh Ground Chuck (Family Pack), Best Choice Red or Gold Potatoes (5 lb bag), Old El Paso Taco Seasoning, Green Cabbage, Beefsteak Tomatoes
Prep time: 35 minutes
Serving note: Use approximately 1 lb of ground chuck (portion from the family pack and freeze the rest), about 0.75 lb of potatoes (2-3 medium potatoes from the bag purchased Monday), about 0.25 lb of cabbage for the slaw, and 1 medium beefsteak tomato (about 0.5 lb). The taco seasoning packet at $0.99 is an efficient flavor booster for this meal.
Friday
Meal: (Meat) Pan-Seared USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks with Roasted Bell Peppers
Description: Two boneless beef top sirloin steaks are seasoned simply and seared in a hot cast-iron skillet to a perfect crust, then rested and served alongside oven-roasted bell peppers for a restaurant-quality kosher meat dinner at home. No butter or dairy of any kind is used - a drizzle of olive oil handles all the cooking.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack), Red/Yellow/Orange Bell Peppers
Prep time: 30 minutes
Serving note: Purchase approximately 1.25 lbs of sirloin steak (enough for two generous portions at roughly 10 oz each), and 2 bell peppers (1 package of 2 for $3.00). Buy only what you need from the family pack and ask the butcher to portion it, or freeze the remainder immediately.
Recipes:
- Pan-roasted Sirloin with onions and peppers Recipe
- Sirloin Tips with Bell Peppers and Onions
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bone-In Chicken Breasts, Family Pack (1.5 lbs): $2.54
- Tyson Boneless Skinless Chicken Breast or Tenderloins, 40 oz bag (x1): $7.99
- Fresh Ground Chuck, Family Pack (1 lb): $4.99
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack (1.25 lbs): $9.99
- Best Choice Red or Gold Potatoes, 5 lb bag (x1 bag, used across Monday and Thursday): $3.50
- Red/Yellow/Orange Bell Peppers (x2 packages of 2, used Monday and Friday): $6.00
- Green Cabbage (1 lb total, used Tuesday and Thursday): $0.69
- Avocados (3 for $2.00, use 2 Tuesday, 1 as snack): $2.00
- Beefsteak Tomatoes (1 lb total, used Wednesday and Thursday): $1.49
- Galbani Ricotta, 16 oz (x1): $1.99
- Vital Farm Pasture Raised Large Eggs, dozen (x1): $5.99
- Sargento Shreds, 5-8 oz (x1): $2.99
- Old El Paso Taco Seasoning, .85-1 oz (x1): $0.99
Pantry staples needed:
- Olive oil (for searing and sauteing across all meat meals)
- Chicken broth (for braising Monday's chicken)
- Garlic
- Kosher salt and black pepper
- Cumin and chili powder (for Thursday's chili)
- Apple cider vinegar or white vinegar (for Thursday's slaw)
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Bone-In Chicken Breasts, Family Pack Fresh/Previously Frozen: $1.69/lb
- Fresh Ground Chuck, Family Pack: $4.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks, Family Pack: $7.99/lb
- Ground Chuck Patties, Family Pack Fresh: $5.49/lb
- Tyson Original or Flavored Chicken Wings (40 oz, Individually Fresh Frozen): $5.49 each
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.49/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees (20-26.05 oz): $7.77 each
- Eckrich Hot Dogs (12 oz): $1.79 each
- Sea Best Flounder Fillets (16 oz, Fresh Frozen): $5.99 each
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Mrs. Grissom's (24 oz, Chicken Salad or Pimento Cheese): $4.99 each
- Oscar Mayer P3 Portable Protein (2 oz): 2 for $4.00
- Oscar Mayer Wallet Pack Lunch Meats (14 oz): $4.49 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Earl Campbell's Smoked Sausage (12-13 oz): 2 for $5.00
- Lil Butcher Shoppe Smoked Sausage (14 oz): $4.99 each
- Oscar Mayer Uploaded Lunchables (13.92-16.1 oz): $3.49 each
- Land O'Frost Lunch Meat Sub Kits (20 oz): $7.99 each
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.79 each
- Armour Lunchmakers (2.4-2.84 oz): 5 for $5.00
- Jimmy Dean Pancake & Sausage on a Stick (30 oz): $8.99 each
- Smoky Farms Frozen Sausage Patties (27 oz): $4.99 each
- Jimmy Dean Frozen Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns (12-18.8 oz): $5.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (28-29 oz): $8.99 each
- Sea Best Frozen Fresh Tilapia Fillets (16 oz): $4.79 each
- Bali Park Meat or Turkey Franks (15 oz) [3-Day Sale]: 2 for $3.00
- Hillshire Farm Smoked Sausage (12-16 oz) [3-Day Sale]: 2 for $5.00
- Kretschmar Cheese (sliced to order): $6.49/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Kentuckian Gold Deli Bologna (sliced to order): $3.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $11.99 each
Deli and prepared on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of Any or All Toppings - Decatur & Charleston only): $10.99 each
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Iceberg Lettuce: 2 for $3.00
- Red, Yellow or Orange Bell Peppers: 2 for $3.00
- Ginger Gold Apples (3 lb, Michigan): $3.99 each
- Beefsteak Tomatoes: $1.49/lb
- Green Cabbage: $0.69/lb
- Avocados: 3 for $2.00
- Red or Black Plums: $1.99/lb
- Best Choice Red or Gold Potatoes (5 lb bag): 2 for $7.00
- Dole Coleslaw (14 oz): $1.29 each
Dairy and eggs on sale:
- Vital Farm Pasture Raised Large Eggs (dozen): $5.99 each
- Galbani Ricotta (16 oz): $1.99 each
- Blue Bonnet Margarine Quarters (32 oz): 2 for $5.00
- Mayfield Sour Cream (12-16 oz): $1.99 each
- Sargento Slices (3.49-6.67 oz): $3.49 each
- Heluva Good! Dips (12 oz): 2 for $4.00
- Starbucks or Natural Bliss Creamer (24-32 oz): $4.99 each
- Chobani Yogurt (4 pk): $3.99 each
- Dannon Danimals, Activia or YoCrunch Yogurt (4-6 ct): 2 for $6.00
- Sargento Shreds (5-8 oz): $2.99 each
- Florida's Natural Lemonade Splashes (59 oz): $2.79 each
- Oikos Protein Shake (12 oz): 2 for $6.00
- Violife Cream Cheese (7.05-8 oz): $3.99 each
- Mayfield French Onion Dip (16 oz): $2.49 each
Bakery and bread on sale:
- Fresh Dough Pizza (Fresh Baked, Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Café Valley Ring Cakes (26 oz): $5.99 each
- Sweet P's Mini Brownies (10.5 oz): $4.99 each
- Sweet P's Mini Cupcakes (12 ct): $4.49 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $5.99 each
- Clyde's Glazed Yeast Donuts (6 ct): $2.99 each
- Rich's Caramel Cake (44 oz, Double Layer): $14.99 each
- Reser's Side Dishes (12-14 oz) [3-Day Sale]: 2 for $5.00
- King's Hawaiian Sliced Sweet Bread or Mini Sub Buns (12-13.5 oz) [3-Day Sale]: 2 for $5.00
Pantry on sale:
- Chef Boyardee Pasta (7.5-15 oz): 10 for $10.00
- Maruchan Ramen (12 pk): 2 for $7.00
- Maruchan Ramen Cups (2.25 oz): $0.69 each
- Maruchan Yakisoba or Ramen Bowls (3.31-4.12 oz): 10 for $10.00
- Coca Cola Products (24 pk/12 oz cans): $11.99 each
- Pepsi Products (24 pk/12 oz cans): $10.99 each
- Gatorade Thirst Quencher (8 pk/20 oz bottles): $8.99 each
- Folgers, Dunkin' or Bustelo K-Cups or Instant Coffee (7 oz or 10 ct): $7.99 each
- Kraft Blue Box Mac & Cheese (5 pk): $4.99 each
- Bumble Bee Chunk Light Tuna (5 oz): 10 for $10.00
- StarKist Tuna Pouches or Bowl (2.6-4.5 oz): 10 for $10.00
- Armour Chili With Beans (14 oz): $1.99 each
- Williams Chili Seasoning Mix (1 oz): 2 for $3.00
- Old El Paso Taco Seasoning (.85-1 oz): $0.99 each
- Old El Paso Taco Shells, Tostadas, Beans or Rice (4.7-12 oz or 10-12 ct): 2 for $4.00
- Old El Paso Premium Shells, Dinner Kit or Sauces (6.25-19 oz or 8-12 ct): 2 for $6.00
- Old El Paso Refried Beans, Green Chiles, or Enchilada Sauce (4-16 oz): 2 for $3.00
- Libby's Pineapple (20 oz): $1.99 each
- Libby's Vegetables (28-29 oz): $2.19 each
- Maxwell House Ground Coffee (22-27.9 oz): $12.49 each
- Kraft or Velveeta Mac & Cheese Bowls (3.5-5 oz): $2.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- IrResistable Gut Health Pasta (14.5 oz): $2.79 each
- V8 Splash Juice (64 oz): 2 for $4.00
- Duke's Mayonnaise (30 oz): $4.99 each
- Minute Rice Cups (8.8 oz): $1.99 each
- Ben's Original Ready Rice (6-8.8 oz): 2 for $5.00
- Dunkin' or Bustelo Ground Coffee (11-12 oz): $8.99 each
- StarKist Chunk Light Tuna (5 oz): $0.99 each
- Kellogg's Mini Wheats, Special K or Corn Flakes Cereals (9.6-16.1 oz) [3-Day Sale]: $1.99 each
- Betty Crocker Cake or Brownie Mix (13.25-16.3 oz): $0.99 each
- Banquet Basic Dinners (4.85-8 oz): $0.99 each
- Pillsbury Grands, Crescents and Cinnamon Rolls (4-5 ct): $0.99 each
- Frito-Lay Doritos Chips (9-10.75 oz): 2 for $7.00
- Frito-Lay Lay's Potato Chips (5-8 oz): 2 for $5.00
- General Mills Family Size Cereal (16-19.7 oz): 2 for $8.00
- Snack Pack Pudding or Gelatin (4 ct): 10 for $10.00
- Totino's Pizza Rolls (15 ct): 3 for $5.00
- Jack's Pizza (13.8-15.8 oz): 3 for $9.00
- Sunbelt Family Pack Granola Bars (7.61-11.28 oz): 2 for $6.00
- Voortman Cookies or Wafers (5-11.3 oz): $2.99 each
- Splash Blast Water (6 pk): 2 for $4.00
- Khloud Protein Popcorn (4-5 oz): $3.99 each
- Pure Life Aluminum Bottled Water (16 oz): 2 for $3.00
- Deer Park or Ice Mountain Aluminum Bottled Water (25 oz): $2.49 each
- Gatorade Gatorlyte Powder (3.17 oz): $4.99 each
- Metamucil Fiber Supplement (19.8-48.2 oz): $27.99 each
- Best Choice Croutons (5 oz): $1.58 each
- Best Choice Salad Dressing (16 oz): $2.09 each
- Best Choice K Cups (12 ct): 2 for $10.00
- Best Choice Zipper Bags (12-90 ct): 2 for $5.00
- Best Choice Juice (64 oz): 2 for $5.00
- Best Choice Coffee Creamer (10.2-22 oz): $3.79 each
- Best Choice Popcorn (6 ct): $2.99 each
- Best Choice Potato Chips (7.75-8 oz): $1.99 each
- Best Choice Sour Cream (8 oz): $0.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Best Choice Sauerkraut (14.5 oz): $1.29 each
- Best Choice Snack Nuts (8-10.3 oz): $4.99 each
- Best Choice Butter (16 oz): $3.99 each
- Pearl Milling Company Pancake Mix or Syrup (24-32 oz): $3.99 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Duncan Hines Fruit Crumble Bar Mix (15.21 oz): $3.99 each
- Krusteaz Cake, Muffin or Dessert Mix (17.1-21 oz): $2.99 each
- Reese's Peanut Butter (18 oz): $2.99 each
- Nutri-Grain, Rice Krispies Bars or Treats (16 ct): $4.99 each
- Lawry's Seasoned Salt (16 oz): $3.99 each
- Lifesavers Gummies (7 oz): $2.29 each
- Koebler Cracker Packs (8 ct): $2.99 each
- Oreo Cookies (7.8-14.03 oz): $3.99 each
- Cheez-It Cracker Packs or Pringles Grab N' Go (12.91-20 oz): $8.99 each
- Hostess Multi Pack Snacks (5-10 ct): $2.99 each
- Bubly Water (8 pk/12 oz): $3.99 each
- Zatarain's Fish Fri (9-12 oz): $1.79 each
- Homemade Baked Beans: $2.99/lb
- Oh Snap! Deli Snacks (1.5-3.5 oz): 4 for $5.00
- SunnyD Punch (15 pk): $8.99 each
- Gatorade Protein Bars (6 pk): $10.79 each
- Muscle Milk Protein Drinks (4 pk): $7.99 each
Frozen on sale:
- Mayfield Ice Cream or Krunch Bars or Sandwiches (8-12 pk): $2.99 each
- Red Baron Single Serve Pizza (8.8-11.72 oz): 2 for $7.00
- White Castle Sliders (4-6 ct): $5.49 each
- Bagel Bites Rolled Pizza (16.7 oz): $4.99 each
- Innovasian Cuisine Side Dishes (8.7-18 oz): $3.99 each
- Kid Cuisine Dinners (8.65-8.8 oz): 2 for $5.00
- Mary B's Frozen Biscuits (10-24 ct): $3.49 each
- Eggo Frozen Breakfast (10 ct): 2 for $6.00
- Auntie Anne's Pretzel Nuggets (9.7 oz): $4.49 each
- Birds Eye Vegetables (32 oz): $4.99 each
- Banquet Boneless Chicken (24-32 oz): $4.99 each
- Hungry-Man Dinners (14-16 oz): $3.99 each
- Innovasian Cuisine Entrees (16-18 oz): $5.99 each
- PictSweet Farms Simple Harvest or Recipe Helpers Vegetables (8-10 oz): 3 for $5.00
- Sara Lee Cheesecake (5-19 oz): $5.99 each
- Hola! Frozen Churros (8-9.3 oz): $3.99 each
- International Delight Iced Coffee or Silk Creamer (32-64 oz): $4.49 each
- Rana Pasta Entrees or Side Dishes (20 oz): $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.15
for 2 people · $25.57 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.