Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Fryer Leg Quarters with Roasted Potatoes and Onions
Description: Two seasoned fryer leg quarters are baked until crisp and juicy alongside roasted russet potatoes and yellow onions. A simple oil and herb seasoning keeps this dairy-free and full of flavor.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 15 minutes prep, 50 minutes bake
Serving note: 2 leg quarters (about 1.5 lbs total), 2 medium russet potatoes, 1 medium onion, tossed in olive oil, salt, pepper and paprika before roasting.
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Perfect Oven-Baked Chicken Leg Quarters: Easy, Juicy & Delicious Every Time
Tuesday
Meal: Skillet Ground Round Tacos with Tomatoes and Onions
Description: Fresh ground round is browned in a skillet with diced onions and taco seasoning, then piled into tortillas with fresh diced tomatoes. Quick, hearty, and completely dairy-free with no cheese or sour cream needed.
Sale items used: Family Pack Fresh Ground Round, Beefsteak Tomatoes, Medium Yellow Onions
Prep time: 20 minutes
Serving note: 0.6 lb ground round, 1 diced tomato, half a diced onion, served with 4 to 6 small corn tortillas for 2 people.
Recipes:
- Easy Ground Beef Tacos
Wednesday
Meal: Slow-Cooked Pulled Boston Butt Pork Sandwiches with Coleslaw
Description: A portion of Boston butt pork roast is slow-cooked until tender and shredded, then piled onto buns with a tangy dairy-free coleslaw on the side. The BBQ-style pork pairs perfectly with the crisp, refreshing slaw.
Sale items used: Whole Boston Butt Pork Roast, Dole Coleslaw
Prep time: 15 minutes prep, 6 to 8 hours slow cook
Serving note: 1.5 lbs pork roast portion (cut from the whole roast), half a bag of Dole Coleslaw dressed with a dairy-free vinaigrette, 2 sandwich buns. Make-ahead note: start the slow cooker in the morning or the night before since total cook time exceeds 60 minutes.
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Recipes:
- Slow Cooker Pulled Pork Sandwiches with Crunchy Slaw
Thursday
Meal: Smoked Sausage and Corn Skillet with Tomatoes
Description: Sliced smoked sausage is pan-seared with sweet corn kernels and diced tomatoes for a fast, smoky-sweet one-skillet dinner. Naturally dairy-free and ready in under 30 minutes.
Sale items used: Hillshire Farm Smoked Sausage, Sweet Bi-Color Corn, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: 1 package smoked sausage sliced, kernels from 2 ears of corn, 1 diced tomato, serves 2 generously.
Recipes:
- Spicy Mexican Corn Skillet with Sausage
- Sausage and Summer Vegetables Skillet with Corn
Friday
Meal: Pan-Seared Salmon with Sweet Corn
Description: Salmon fillets are pan-seared in olive oil until golden and flaky, served alongside buttery-tasting sweet corn (cooked dairy-free with oil instead of butter). A light, quick finish to the week.
Sale items used: Mowi Single Serve Salmon Fillets, Sweet Bi-Color Corn
Prep time: 20 minutes
Serving note: 2 single-serve salmon fillets, kernels or cobs from 2 ears of corn tossed in olive oil and herbs.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
- Perfect Pan-Seared Salmon
- Honey Balsamic Pan Seared Salmon Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.04
- Best Choice Russet Potatoes (1 pack): $3.00
- Medium Yellow Onions (1 pack): $3.00
- Family Pack Fresh Ground Round (0.6 lb): $2.99
- Beefsteak Tomatoes (2 lbs): $2.98
- Whole Boston Butt Pork Roast (1.5 lbs): $2.69
- Dole Coleslaw (1 each): $1.29
- Hillshire Farm Smoked Sausage (1 each): $2.99
- Sweet Bi-Color Corn (4 ears): $2.00
- Mowi Single Serve Salmon Fillets (2 each): $10.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Paprika
- Taco seasoning
- Corn or flour tortillas
- Sandwich buns
- Dairy-free vinaigrette or oil and vinegar
- BBQ sauce (dairy-free)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Top Sirloin (Family Pack): $7.99/lb
- Country Style Pork Ribs (Family Pack): $1.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back Pork Ribs: $3.49/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Family Pack Fresh Ground Round: $4.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Oscar Mayer Bacon: $4.99 each
- Oscar Mayer Meat Dogs: 2 for $4.00
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $4.59/lb
- Family Pack Fresh Pork Steaks: $2.19/lb
- Whole Boston Butt Pork Roast: $1.79/lb
- Boneless Beef Bottom Round Roast: $4.99/lb
- Sea Best Argentine Red Raw Shrimp: $16.99 each
- Mowi Single Serve Salmon Fillets: $5.00 each
- Tyson Fresh Boneless Chicken Breast or Tenderloins: $7.99 each
- Curly's BBQ: $4.99 each
- Ballard's Farm Amish Salads: $3.79 each
- Holten's Frozen Beef Patties: $26.99 each
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- Smithfield Smoked Sliced Quarter Ham: $7.99 each
- Hillshire Farm Smoked Sausage: $2.99 each
- Bar-S Smoked Sausage: $3.99 each
- Tyson Fully Cooked Chicken Entrees: $7.77 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Fischer's Hot Dogs, Franks or Sliced Bologna: 2 for $3.00
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Armour Lunchmakers: 5 for $5.00
- Oscar Mayer Beef Franks: $4.49 each
- Oscar Mayer Stack Pack Bologna: 2 for $5.00
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 sides: $14.99 each
- Sliced to Order Kretschmar Turkey Breast: $7.99/lb
- Sliced to Order Kretschmar Chicken Breast: $8.49/lb
- Sliced to Order Kentucky Deli Loaves: $5.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $11.99 each
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Beefsteak Tomatoes: $1.49/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Popsicle Novelties: $4.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Chobani Flip Singles: 8 for $10.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Sargento Balanced Breaks: 2 for $7.00
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each
- Velveeta Loaf: $6.99 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- StarKist Chunk Light Tuna: $2.39 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Van Camp's Pork and Beans: $0.99 each
- Turkey Hill Lemonade: $3.29 each
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Chicken of the Sea Chunk Light Tuna, Oysters or Salmon Pouches: $2.99 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- A.1. Steak, Heinz 57 or Lea & Perrins Original Worcestershire Sauce: $4.99 each
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Ritz Chicken Biskit or Snack Crackers: 2 for $8.00
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- Red Lobster, Krusteaz, or Cracker Barrel Biscuit, Pancake or Baking Mix: $2.99 each
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- Banquet Chicken Wings: $10.99 each
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.98
for 2 people · $15.99 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.