Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Fryer Leg Quarters with Roasted Potatoes and Green Beans
Description: Fryer leg quarters are seasoned and oven-roasted until crispy alongside diced red potatoes, then served with steamed green beans for a comforting dairy-free dinner. Portions are scaled to two servings with plenty of vegetables to round out the plate.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Taylor Farms Green Beans
Prep time: 70 minutes
Serving note: About 2 lbs of leg quarters (roughly 1 quarter per person), 3/4 lb potatoes, and half a bag of green beans. Since total time exceeds 60 minutes, season the leg quarters and cut potatoes ahead of time to speed up cooking.
Recipes:
- Perfect Oven-Baked Chicken Leg Quarters: Easy, Juicy & Delicious Every Time
- Roasted Potatoes and Green Beans
- Sheet Pan Chicken with Potatoes and Green Beans
Tuesday
Meal: Ground Beef and Bell Pepper Stir-Fry over Rice
Description: Lean ground beef is browned and stir-fried with sliced bell peppers in a quick savory sauce, then served over steamed rice. This is a fast, satisfying weeknight meal for two.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Minute or Mahatma Ready to Serve Rice
Prep time: 30 minutes
Serving note: 1 lb ground beef, 2 green bell peppers sliced, and 1 pack of ready rice split between two servings.
Recipes:
- Ground Beef Stir Fry with Rice - Foxes Love Lemons
- The Best Ground Beef Stir Fry Recipe - The Real Food Dietitians
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free) - MamaShire
Wednesday
Meal: Slow-Roasted Pulled Pork Boston Butt with Green Beans
Description: A Boston butt pork roast is slow-roasted until fork-tender and shredded into pulled pork, paired with tender green beans on the side. Portioned for two, this makes a hearty and economical dairy-free dinner with leftovers possible.
Sale items used: Fresh Whole Boston Butt Pork Roast, Taylor Farms Green Beans
Prep time: 5 hours (mostly unattended)
Serving note: About 2 lbs of Boston butt roast (yields enough pulled pork for two with leftovers) and the remaining half bag of green beans from Monday. Since total time exceeds 60 minutes, start the roast early in the day or the night before and reheat before serving.
Recipes:
- Slow Cooker Pulled Pork (Easy Recipe) - Fifteen Spatulas
- Easy Pulled Pork Recipe - Tastes Better from Scratch
- This Juicy Roast Pork Butt With a Crispy Bark Is Your New Sunday Obsession
Thursday
Meal: Oven-Baked BBQ Country Style Pork Ribs with Romaine Salad
Description: Country style pork ribs are baked low and slow with a dairy-free BBQ glaze until tender, served alongside a crisp romaine salad. This dish is scaled down to a practical portion for two people rather than a full slab.
Sale items used: Country Style Pork Ribs, Greener Selection or Classic Romaine Salad
Prep time: 75 minutes
Serving note: About 1.5 lbs of country style ribs (roughly 3/4 lb per person) and half a bag of romaine salad. Since total time exceeds 60 minutes, marinate the ribs the night before to save time.
Recipes:
- Country Style Ribs In Oven - Pork
- Easy Oven Baked Country Style Ribs - Fall Apart Tender
- Oven Baked Ribs (fall-off-the-bone!)
Friday
Meal: Oven-Roasted Beef Top Round Roast with Peppers and Onions
Description: A beef top round roast is oven-roasted with sliced peppers and sweet onions until tender, creating a flavorful dairy-free Sunday-style dinner scaled for two. Leftovers can be sliced thin for sandwiches the next day.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Top Round Roast, Extra Large Green Bell Peppers, Peruvian Sweet Onions
Prep time: 90 minutes
Serving note: About 1.5 lbs of top round roast, 2 additional bell peppers, and 1 lb of sweet onions. Since total time exceeds 60 minutes, sear the roast in advance and let it rest while vegetables finish roasting.
Recipes:
- Roast Beef with Peppers, Onions and Potatoes Recipe
- Beef Top Round Roast with Onion Gravy - Sip and Feast
- Beef Top Round Roast Beef Recipe | Ask Chef Dennis
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Green Giant Red or Gold Potatoes (1 bag): $3.00
- Taylor Farms Green Beans (1 pack, used Mon and Wed): $3.00
- Family Pack Fresh Ground Beef (1 lb): $3.99
- Extra Large Green Bell Peppers (x4): $3.56
- Minute or Mahatma Ready to Serve Rice (1 pack): $2.00
- Fresh Whole Boston Butt Pork Roast (2 lbs): $3.58
- Country Style Pork Ribs (1.5 lbs): $3.29
- Greener Selection or Classic Romaine Salad (1 pack): $2.00
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast (1.5 lbs): $9.89
- Peruvian Sweet Onions (1 lb): $1.29
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Garlic powder or minced garlic
- Paprika or chili powder
- BBQ sauce (dairy-free)
- Soy sauce
- Basic seasoning blend for roasts
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Velveeta Slices: $2.99 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.98
for 2 people · $18.49 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.