Piggly Wiggly Dairy-Free Meal Plan
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BUDGET RATIONALE
Why these meals: This week's plan is built around the Piggly Wiggly sale board, so you get a different protein every night: roasted fryer leg quarters on Monday, pork chops on Tuesday, a chorizo skillet on Wednesday, tilapia on Thursday, and ground chuck hash on Friday. One 10 lb bag of Idaho potatoes at $2.99 and one 3 lb bag of yellow onions at $1.99 carry four of the five dinners (Monday, Tuesday, Wednesday, and Friday), so a small part of your cart covers a lot of cooking. The fryer leg quarters at $2.37 for 3 lbs and the three packages of chorizo at $3.00 are the two lowest-priced proteins in the plan. Everything is dairy-free, but give the chorizo label a quick look in the store and grab a dairy-free oil and vinegar dressing for Thursday's salad.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Potatoes
Description: Fryer leg quarters are roasted with sliced yellow onions and Idaho potatoes until the skin is crisp. Seasoned simply with salt, pepper, and paprika and brushed with oil.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Idaho Potatoes (10 lb bag), Medium Yellow Onions (3 lb bag)
Prep time: 60 minutes
Serving note: 3 lbs leg quarters (about 4 pieces), 2 lbs potatoes (from the 10 lb bag), 1 onion. Roast at 425F about 50 minutes.
Recipes:
- Crispy Roasted Chicken Leg Quarters for Two
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Baked Chicken Leg Quarters with Potatoes and Carrots
Tuesday
Meal: Pan-Seared Pork Chops with Mushroom and Onion Sauté
Description: Boneless sirloin pork chops are seared in a skillet and served with sautéed white mushrooms and onions. Finished with a pan sauce of water and pepper, with no dairy.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops, Whole White Mushrooms, Medium Yellow Onions (3 lb bag), Green Giant Idaho Potatoes (10 lb bag)
Prep time: 30 minutes
Serving note: 2 lbs pork chops, 1 package mushrooms, 1 onion, 1 lb potatoes cubed and pan-fried alongside. Dairy-free oil only.
Recipes:
- Easy Cream of Mushroom Pork Chops Recipe
- Smothered Pork Chops with Mushroom Onion Gravy
Wednesday
Meal: Chorizo and Potato Skillet with Avocado and Tomato
Description: Cacique Beef or Pork Chorizo is browned with diced potatoes and onion in one skillet. Served topped with sliced avocado and fresh beefsteak tomato. Check the chorizo label to confirm it contains no dairy.
Sale items used: Cacique Beef or Pork Chorizo, Green Giant Idaho Potatoes (10 lb bag), Medium Yellow Onions (3 lb bag), Avocados, Beefsteak Tomatoes
Prep time: 35 minutes
Serving note: 3 chorizo packages, 1.5 lbs potatoes, 1 onion, 3 avocados, 1 lb tomatoes.
Recipes:
- Papas Con Chorizo (Mexican Chorizo & Potatoes)
- Chorizo Sweet Potato Skillet
- Chorizo Breakfast Hash with Bacon and Smashed Potato
Thursday
Meal: Pan-Fried Tilapia with Tomato Rice
Description: Tilapia fillets are pan-fried in oil with a light seasoning of salt, pepper, and paprika. Served over Ben's Ready Rice Pouches with fresh diced tomatoes and a Dole Garden Salad.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Ben's Ready Rice Pouches, Beefsteak Tomatoes, Dole Garden Salad
Prep time: 25 minutes
Serving note: 1.5 lbs tilapia, 2 rice pouches (one 2-for deal), 1 lb tomatoes, 2 Dole Garden Salad (one 2-for deal). Use a dairy-free oil dressing for the salad.
Recipes:
- Tilapia Rice Recipe: One-Pan Wonder with Crispy Fish
- Pan-Fried Tilapia in Garlic Tomato Sauce
- Pan Fried Tilapia
Friday
Meal: Ground Chuck and Potato Skillet Hash
Description: Ground chuck is browned in a skillet with diced potatoes, onion, and mushrooms into a savory hash. Seasoned with garlic powder, salt, and pepper.
Sale items used: Family Pack Fresh Ground Chuck, Green Giant Idaho Potatoes (10 lb bag), Medium Yellow Onions (3 lb bag), Whole White Mushrooms
Prep time: 35 minutes
Serving note: 1.5 lbs ground chuck, 1.5 lbs potatoes, 1 onion, 1 package mushrooms.
Recipes:
- Easy Ground Beef and Potato Skillet (Packed with Veggies!)
- Ground Beef Potato Hash
- Ground Beef and Potato Hash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (3 lbs): $2.37
- Family Pack Fresh Boneless Sirloin Pork Chops (2 lbs): $4.38
- Cacique Beef or Pork Chorizo (3 packages): $3.00
- Sea Best Frozen Fresh Tilapia Fillets (1.5 lbs): $7.19
- Family Pack Fresh Ground Chuck (1.5 lbs): $7.49
- Green Giant Idaho Potatoes (10 lb bag) (1 bag): $2.99
- Medium Yellow Onions (3 lb bag) (1 bag): $1.99
- Whole White Mushrooms (2 packages): $4.00
- Avocados (3): $2.00
- Beefsteak Tomatoes (2 lbs): $2.58
- Ben's Ready Rice Pouches (2 pouches): $4.00
- Dole Garden Salad (2 bags): $3.00
Pantry staples needed:
- Cooking oil, salt, pepper, paprika, garlic powder, dairy-free oil and vinegar dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $7.99/lb
- Cacique Beef or Pork Chorizo: $1.00 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribs: $9.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Curly's BBQ: $4.99 each
- Land O'Frost Premium Sliced Lunch Meats: $5.99 each
- Carolina Pride Smoked Sausage or Cocktail Smokies: 2 for $6.00
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Fresh USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $5.99/lb
- Family Pack Fresh Breakfast Thin Sirloin Pork Chops: $2.39/lb
- Butterfly Fresh 93% Lean Ground Turkey: $5.99 each
- Oscar Mayer Bacon: $3.99 each
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: $4.99 each
- Oscar Mayer Deli Fresh Lunch Meats or Carving Board Strips: $3.49 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
- Wright Brand Sliced Bacon: $11.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler Farms Pork Sausage Patties: $6.99 each
- Tennessee Pride Breakfast Sandwiches: $9.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.79/lb
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Cacique Queso Fresco: 2 for $5.00
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 Homemade sides: $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Off The Bone Ham (sliced to order): $5.99/lb
Deli and prepared on sale:
- Cacique Mexicana Crema: 2 for $5.00
- German Potato Salad: $2.99/lb
- Old Wisconsin Party Trays: $12.99 each
- Pagoda Bibigo or Pagoda Wontons or Egg Rolls: $4.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Kraft Singles: $2.99 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- StarKist Chunk Light Tuna: $2.39 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
Frozen on sale:
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Birds Eye Voila! Beef, Shrimp or Chicken Entrées: $2.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- Banquet Boneless Chicken: $4.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.99
for 4 people · $11.25 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.