Piggly Wiggly Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's plan is built around Piggly Wiggly's sales, and every dinner is a meat meal cooked in olive oil with no dairy, so it fits your kosher kitchen. One 3 lb bag of Medium Yellow Onions at $1.99 seasons Monday through Thursday, and Whole White Mushrooms at 2 for $4.00 cover Tuesday's skillet ground chuck and Thursday's braised beef shoulder roast with egg noodles. Dole Garden Salad is 2 for $3.00, so one bag goes with Wednesday's turkey patties and the other with Friday's chicken tenderloins, where Avocados at 3 for $2.00 do the heavy lifting. Monday's roasted leg quarters and Idaho potatoes (a 10 lb bag at $2.99) make an easy start to the week. Thursday's roast takes the longest, so braise it the day before and reheat it gently if you want a calmer evening.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Roasted Potatoes
Description: Meat. Fresh Fryer Leg Quarters are rubbed with olive oil and onion, then roasted in the oven until the skin is crisp, alongside Idaho potato wedges.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Idaho Potatoes (10 lb bag), Medium Yellow Onions (3 lb bag)
Prep time: 55 minutes
Serving note: 3.5 lbs leg quarters (4 pieces), 2 lbs potatoes, 1 onion. Use olive oil only, no butter.
Recipes:
- Baked Chicken Leg Quarters
- Roasted Chicken Leg Quarters
- Savory Oven Baked Chicken Leg Quarters with Potatoes
Tuesday
Meal: Skillet Ground Chuck and Mushroom Over Rice
Description: Meat. Ground Chuck is browned in a skillet with onion and Whole White Mushrooms in a savory broth-style pan sauce, spooned over warmed rice.
Sale items used: Family Pack Fresh Ground Chuck, Whole White Mushrooms, Medium Yellow Onions (3 lb bag), Ben's Ready Rice Pouches
Prep time: 25 minutes
Serving note: 1 lb ground chuck, 1 package mushrooms, 1 onion, 2 rice pouches (1 package of 2 for $4.00). Use olive oil, no dairy.
Recipes:
- Ground Beef and Mushroom Skillet Dinner
- Beef and Mushroom Rice Skillet
- Easy Beef & Mushrooms Over Rice
Wednesday
Meal: Turkey Meatloaf Patties with Pan-Seared Tomatoes and Garden Salad
Description: Meat. Butterfly Fresh 93% Lean Ground Turkey is mixed with onion, shaped into patties, and pan-seared in olive oil, served with sliced Beefsteak Tomatoes and Dole Garden Salad.
Sale items used: Butterfly Fresh 93% Lean Ground Turkey, Beefsteak Tomatoes, Dole Garden Salad, Medium Yellow Onions (3 lb bag)
Prep time: 30 minutes
Serving note: 1 package turkey (about 1 lb), 1 lb tomatoes, 2 Dole Garden Salad bags (2 for $3.00), 1 onion. No dairy or cheese.
Recipes:
- Turkey Veggie Meatloaf Patties
- Pan-Fried Tomatoes (Side dish, over Salad)
- Simple Garden Salad Recipe
Thursday
Meal: Braised Beef Shoulder Roast with Egg Noodles and Mushrooms
Description: Meat. A Boneless Beef Shoulder Roast is browned and braised slowly with onion in water and seasonings until tender, then sliced over Mueller's, Ronco or Creamette Egg Noodles. Whole White Mushrooms simmer in the pot juices.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast, Mueller's, Ronco or Creamette Egg Noodles, Whole White Mushrooms, Medium Yellow Onions (3 lb bag)
Prep time: 150 minutes
Serving note: 1.5 lbs roast, 1 package egg noodles (2 for $4.00, buy 2 packs), 1 package mushrooms. Make ahead: braise the roast the day before and reheat gently, or start it by 4 pm. Use olive oil only, no butter.
Recipes:
- Red Wine Pot Roast with Mushrooms and Egg Noodles
- Wine Braised Beef with Mushrooms
- Beef Stroganoff over Buttered Noodles
Friday
Meal: Pan-Seared Chicken Tenderloins with Avocado and Tomato Salad
Description: Meat. Tyson chicken tenderloins are seared in olive oil until golden and sliced over a salad of Avocados, Beefsteak Tomatoes, and Dole Garden Salad. A fresh grape side rounds out the plate.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins, Avocados, Beefsteak Tomatoes, Dole Garden Salad, Red or Green Seedless Grapes
Prep time: 30 minutes
Serving note: 1 package chicken (thaw ahead), 3 avocados, 1 lb tomatoes, 1 Dole Garden Salad bag (the second from the 2 for $3.00 pair), 1 lb grapes. No dairy.
Recipes:
- Pan-Seared Chicken Tenderloin
- Pan Seared Chicken Salad with Creamy Avocado Dressing
- Grilled Chicken Avocado Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (3.5 lbs): $2.77
- Green Giant Idaho Potatoes (10 lb bag) (x1): $2.99
- Medium Yellow Onions (3 lb bag) (x1): $1.99
- Family Pack Fresh Ground Chuck (1 lb): $4.99
- Whole White Mushrooms (x2 packages, 2 for $4.00): $4.00
- Ben's Ready Rice Pouches (x2 pouches, 2 for $4.00): $4.00
- Butterfly Fresh 93% Lean Ground Turkey (x1): $5.99
- Beefsteak Tomatoes (2 lbs): $2.58
- Dole Garden Salad (x2 bags, 2 for $3.00): $3.00
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast (1.5 lbs): $8.99
- Mueller's, Ronco or Creamette Egg Noodles (x2 packages, 2 for $4.00): $4.00
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins (x1): $5.99
- Avocados (x3, 3 for $2.00): $2.00
- Red or Green Seedless Grapes (1 lb): $1.99
Pantry staples needed:
- Olive oil, salt, pepper, garlic powder, paprika, dried thyme, water or chicken broth, flour
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99 each
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $7.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.59/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribs: $9.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Curly's BBQ: $4.99 each
- Land O'Frost Premium Sliced Lunch Meats: $5.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Fresh USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $5.99/lb
- Butterfly Fresh 93% Lean Ground Turkey: $5.99 each
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: $4.99 each
- Oscar Mayer Deli Fresh Lunch Meats or Carving Board Strips: $3.49 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
- Tennessee Pride Breakfast Sandwiches: $9.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.79/lb
- Hormel Sliced Pepperoni: $2.99 each
- Cacique Queso Fresco: 2 for $5.00
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 Homemade sides: $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
Deli and prepared on sale:
- Cacique Mexicana Crema: 2 for $5.00
- German Potato Salad: $2.99/lb
- Kretschmar Cheese (sliced to order): $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
- Pagoda Bibigo or Pagoda Wontons or Egg Rolls: $4.99 each
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Green Giant Idaho Potatoes (10 lb bag): $2.99 each
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red or Green Seedless Grapes: $1.99/lb
- Avocados: 3 for $2.00
- Beefsteak Tomatoes: $1.29/lb
- Jack-O-Lantern Pumpkins: 2 for $10.00
- Medium Yellow Onions (3 lb bag): $1.99 each
- Whole White Mushrooms: 2 for $4.00
- Dole Garden Salad: 2 for $3.00
- Red Delicious, Gold Delicious, McIntosh or Gala Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $1.99 each
- Philadelphia Cream Cheese: $2.49 each
- Philadelphia Cheesecake Crumbles: $3.49 each
- Kraft Singles: $2.99 each
- Kraft Cracker Cut or Cheese Cubes: $2.69 each
- Velveeta Loaf: $6.99 each
- Velveeta Shreds: $1.89 each
- Chobani Yogurt: $2.99 each
- Danimals Yogurt Drinks: $5.99 each
- Fairlife Milk: $5.49 each
- Borden Cheese Shreds: $6.99 each
- Mayfield Sour Cream: $1.99 each
- Mayfield French Onion Dip: 2 for $5.00
- Jell-O Gelatin or Pudding: $1.99 each
Bakery and bread on sale:
- The Father's Table Cake Rolls: $5.49 each
- Café Valley Muffins: $4.49 each
- Ozark Hearth Texas Toast: $3.49 each
- Two Bite Double Chocolate Brownies: $4.49 each
- Clyde's Variety Pack Donuts: $4.99 each
- Toufayan Bagels: $2.89 each
- Rich's Cookies & Creme Cake: $12.99 each
- White Lily Frozen Biscuits: $4.49 each
- Edwards Dessert Pies: $4.99 each
Pantry on sale:
- Campbell's Chunky Soup: $1.99 each
- Ben's Ready Rice Pouches: 2 for $4.00
- Post Pebbles or Honey Bunches of Oats Cereal: $2.99 each
- Kellogg's Bag Cereal: $4.99 each
- General Mills Cereals: $1.49 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting: $0.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Maxwell House K-Cups or Coffee: $6.49 each
- Oikos Shakes: $8.99 each
- Heinz Ketchup: $3.99 each
- Classico Pasta Sauce: $2.49 each
- Kool-Aid Bursts: $0.99 each
- Nature Valley or Fiber One Bars: $2.49 each
- Kraft Deluxe or Velveeta Mac & Cheese: $1.99 each
- Gevalia Ground Coffee or K-Cups: $7.49 each
- Kool-Aid Jammers: $1.99 each
- Maxwell House Ground Coffee: $11.99 each
- Kraft Salad Dressing: $1.99 each
- Vlasic Pickle Balls: $2.49 each
- Dolly Parton's Cake Mix: $1.49 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Blue Box Mac & Cheese: $3.99 each
- Nesquik Powder Chocolate Drink Mix: $5.99 each
- Bertolli Olive Oil: $5.99 each
- Jolly Time Popcorn: $2.99 each
- Fatty Meat Sticks Minis: $5.99 each
- Creamette or Ronco Pasta: 10 for $10.00
- Mueller's or San Giorgio Pasta: 10 for $10.00
- Kellogg's Cereal: 10 for $10.00
- Campbell's Chunky Homestyle Bowls: $2.19 each
- Annie's Macaroni & Cheese Cups: $4.99 each
- Mueller's, Ronco or Creamette Egg Noodles: 2 for $4.00
- Mrs. Weiss' Egg Noodles: 2 for $5.00
- No Yolks or Light 'n Fluffy Egg Noodles: 2 for $4.00
- Hormel Chili With or Without Beans: 2 for $5.00
- V8 Tomato, Vegetable or Fusion Juice: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Nabisco Family Size Crackers or Cookies: $4.99 each
- Dolly Parton's Pancake Mix or Syrup: 2 for $7.00
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Bubly Sparkling Water: $3.89 each
- Cascadian Farm Organic Cereal or Granola: $3.99 each
- Pure Life Water: $4.49 each
- Nutri Grain Bars or Rice Krispies Treat Bars: $4.99 each
- Cheez-It Crackers: $3.49 each
- LouAna Vegetable or Canola Oil: $4.99 each
- Jet Puffed Marshmallows: 2 for $5.00
- David Sunflower Seeds: $1.79 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- Jiffy Corn Muffin Mix: $4.29 each
- Welch's Grape Juice: $3.49 each
- Simply Orange Juice: $6.99 each
- La Preferida Tamales: $1.79 each
- El Yucateco Habanero Sauce: 2 for $5.00
- Avocare Avocado Oil: $13.99 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Frozen on sale:
- Mayfield Ice Cream: $3.99 each
- Mayfield Ice Cream, Krunch Bars or Sandwiches: $2.99 each
- Little Debbie Big Pack Snacks: $3.99 each
- Ore-Ida Frozen Potatoes, Hash Browns, or Tater Tots: $2.99 each
- Jack's Pizza: 3 for $9.00
- Totino's Ultimate Pizza: $1.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Marie Callender's or Dolly Parton's Family Size Lasagna or Mac & Cheese: $13.99 each
- Smart Ones Frozen Entrées: $0.99 each
- Delimex Burrito Bowls: $2.49 each
- Devour Frozen Entrées or Big Bowls: $2.49 each
- Freschetta Pizza: $3.99 each
- Nestlé Toll House Cookie Dough: $3.99 each
- Rana Lasagna Meals: $8.99 each
- Banquet Boneless Chicken: $4.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Roasting, Skillet, or Air Fryer Vegetables: 2 for $6.00
- Michelina's Entrées: 4 for $5.00
- Marie Callender's Bowls or Small Pot Pies: 2 for $6.00
- Rana Take Home Meals: $7.99 each
- Birds Eye Premium Vegetables: $4.29 each
- Innovasian Cuisine Frozen Entrées: $5.99 each
- Eggo Protein Pancakes or Waffles: 2 for $8.00
- Farm Rich French Toast Sticks: $2.99 each
- Pillsbury Cookies, Pizza Dough or Pull Apart Bread: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.28
for 4 people · $13.82 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.