Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Potatoes and Onions
Description: Fresh fryer leg quarters are roasted until crispy alongside russet potatoes and yellow onions for a simple, hearty gluten-free dinner. Seasoned with olive oil and herbs, this dish needs minimal prep and delivers big flavor.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Medium Yellow Onions
Prep time: 15 minutes
Serving note: 2 leg quarters (about 1.5 lbs total), 2 medium russet potatoes, 1 medium yellow onion. Roast about 50 minutes at 425F.
Recipes:
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Ground Round Beef and Rice Skillet with Tomatoes
Description: Lean ground round is browned with onions and simmered with beefsteak tomatoes and rice for a comforting one-pan gluten-free skillet meal. A quick weeknight dish ready in under 40 minutes.
Sale items used: Family Pack Fresh Ground Round, Beefsteak Tomatoes, Medium Yellow Onions
Prep time: 35 minutes
Serving note: 0.5 lb ground round, 2 beefsteak tomatoes, half a yellow onion, 1 cup uncooked rice (gluten-free, pantry staple).
Recipes:
- Mexican Ground Beef And Rice Skillet Recipe
- Ground Beef Rice Skillet Recipe
Wednesday
Meal: Slow-Roasted Boston Butt Pork Roast with Potatoes and Corn
Description: A portion of Boston butt pork roast is slow-roasted with russet potatoes until tender and juicy, served alongside sweet bi-color corn. This dish scales down easily and makes great leftovers.
Sale items used: Whole Boston Butt Pork Roast, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 20 minutes active
Serving note: 1.5 lbs pork roast (cut from whole butt), 2 potatoes, 2 ears corn. Total roast time about 2.5 hours; can be started early in the day or the night before and reheated, since total time exceeds 60 minutes.
Thursday
Meal: Ground Turkey and Corn Skillet
Description: Lean ground turkey is sauteed with sweet corn and onions for a quick, light, gluten-free skillet dinner. Ready in about 25 minutes, it's a great midweek option.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Sweet Bi-Color Corn, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Half of the 1 lb package ground turkey (about 0.5 lb), 2 ears corn (kernels cut off), half a yellow onion.
Recipes:
- Easy Gluten-Free Ground Turkey Taco Skillet
Friday
Meal: Oven-Baked Baby Back Pork Ribs with Coleslaw
Description: A smaller portion of baby back ribs is oven-baked low and slow until fall-off-the-bone tender, paired with a refreshing store-bought coleslaw mix. A satisfying gluten-free finish to the week.
Sale items used: Baby Back Pork Ribs, Dole Coleslaw
Prep time: 15 minutes active
Serving note: 1 lb baby back ribs (half rack), 1 bag Dole Coleslaw. Total bake time about 2 hours at 300F; can season ribs the night before, since total time exceeds 60 minutes.
Recipes:
- Baked Baby Back Ribs with Dry Rub
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.04
- Best Choice Russet Potatoes (2 packs of 2): $6.00
- Medium Yellow Onions (1 pack of 2): $3.00
- Family Pack Fresh Ground Round (0.5 lb): $2.50
- Beefsteak Tomatoes (2 lbs): $2.98
- Whole Boston Butt Pork Roast (1.5 lbs): $2.69
- Sweet Bi-Color Corn (4 ears): $2.00
- Butterball Fresh 85% Lean Ground Turkey (1 package): $3.99
- Baby Back Pork Ribs (1 lb): $3.49
- Dole Coleslaw (1 each): $1.29
Pantry staples needed:
- Olive oil
- Salt, pepper, and dried herbs (rosemary, thyme, or Italian seasoning)
- Rice (gluten-free)
- BBQ sauce (check gluten-free label) or use a gluten-free sauce on hand
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Top Sirloin (Family Pack): $7.99/lb
- Country Style Pork Ribs (Family Pack): $1.99/lb
- Smithfield Sliced Bacon: $3.99 each
- Baby Back Pork Ribs: $3.49/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Family Pack Fresh Ground Round: $4.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Oscar Mayer Bacon: $4.99 each
- Oscar Mayer Meat Dogs: 2 for $4.00
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $4.59/lb
- Family Pack Fresh Pork Steaks: $2.19/lb
- Whole Boston Butt Pork Roast: $1.79/lb
- Boneless Beef Bottom Round Roast: $4.99/lb
- Sea Best Argentine Red Raw Shrimp: $16.99 each
- Mowi Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Tyson Fresh Boneless Chicken Breast or Tenderloins: $7.99 each
- Curly's BBQ: $4.99 each
- Ballard's Farm Amish Salads: $3.79 each
- Holten's Frozen Beef Patties: $26.99 each
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- Smithfield Smoked Sliced Quarter Ham: $7.99 each
- Hillshire Farm Smoked Sausage: $2.99 each
- Bar-S Smoked Sausage: $3.99 each
- Tyson Fully Cooked Chicken Entrees: $7.77 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Fischer's Hot Dogs, Franks or Sliced Bologna: 2 for $3.00
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
- Oscar Mayer Econowell Lunch Meats: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Armour Lunchmakers: 5 for $5.00
- Oscar Mayer Beef Franks: $4.49 each
- Oscar Mayer Stack Pack Bologna: 2 for $5.00
Deli and prepared on sale:
- Tyson 8-Piece Fried Chicken: $9.99 each
- Tyson 8-Piece Fried Chicken w/2 sides: $14.99 each
- Sliced to Order Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese Platter: $6.99 each
- Sliced to Order Kretschmar Chicken Breast: $8.49/lb
- Sliced to Order Kentucky Deli Loaves: $5.99/lb
- Smithfield Fully Cooked St. Louis Style Ribs: $11.99 each
Produce on sale:
- Sweet Seedless Watermelon: $3.49 each
- Best Choice Russet Potatoes: 2 for $3.00
- Cantaloupes: 2 for $5.00
- Sweet Bi-Color Corn: 10 for $5.00
- Green or Red Seedless Grapes: $1.99/lb
- Medium Yellow Onions: 2 for $3.00
- Beefsteak Tomatoes: $1.49/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Dole Coleslaw: $1.29 each
- Michigan Gala Apples: $3.49 each
- Marie's Dressings: 2 for $4.00
- Stuffed Baby Bella: 2 for $5.00
- Stuffed Jalapeño Peppers: 2 for $4.00
Dairy and eggs on sale:
- Kraft Singles: $2.99 each
- Philadelphia Cream Cheese: $2.49 each
- Blue Bell Ice Cream: $5.99 each
- Popsicle Novelties: $4.99 each
- Klondike Ice Cream Bars: $3.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Cracker Cuts or Cubes: 2 for $6.00
- Blue Bonnet Margarine Sticks: $1.79 each
- Kraft Shreds, Chunks or Slices: 2 for $5.00
- Blue Bonnet Spread Bowls: $2.49 each
- Califia Farms Milk, Creamer or Cold Brew: $5.29 each
- Chobani Flip Singles: 8 for $10.00
- Daisy Sour Cream: 2 for $5.00
- Reddi Wip Dessert Topping: 2 for $5.00
- Yoplait Yogurt: 10 for $6.00
- Sargento Stick Cheese: $3.99 each
- Sargento Balanced Breaks: 2 for $7.00
- Almond Breeze Milk: $3.39 each
- Country Crock Spread: $5.99 each
- Tropicana Refreshers: $2.99 each
- Gold Peak Tea or Simply Lemonade or Punch: 2 for $5.00
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99 each
- Pretzila Buns: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Kimberly's Cupcakes: $3.99 each
- Ozark Hearth Texas Toast: $3.49 each
- Pretzila Pretzel Bites Tub: $4.99 each
- Clyde's Glazed Yeast Donuts: $5.99 each
- Rich's Coconut Cake: $11.99 each
- New York Texas Toast, Knots, Breadsticks or Rolls: 2 for $6.00
- Sara Lee Pound Cake: $3.99 each
Pantry on sale:
- Post Cereal: $1.49 each
- Peter Pan Peanut Butter: $1.49 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Frito-Lay's Chips: 2 for $5.00
- Frito-Lay Doritos Chips: 2 for $7.00
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each
- Velveeta Loaf: $6.99 each
- Kraft Restaurant Mac & Cheese: $2.49 each
- Kraft Salad Dressing: $1.99 each
- Kraft Miracle Whip: $4.49 each
- Pillsbury Cookies, Biscuits or Pizza Dough: $2.99 each
- General Mills Cereal: $1.99 each
- Betty Crocker Fruit Snacks, Fruit by the Foot, or Gushers: $1.99 each
- Simply Orange Juice: $6.99 each
- StarKist Chunk Light Tuna: $2.39 each
- Kraft Power Mac & Cheese: $1.99 each
- Kool-Aid Jammers: $1.99 each
- Nature Valley, General Mills or Fiber One Bars: $1.99 each
- Chex Mix, Bugles, or Gardetto's: $1.99 each
- Kraft BBQ Sauce: $0.99 each
- Betty Crocker Premium Dessert Mixes: $1.99 each
- Pompeian Olive Oil: $5.99 each
- Cheez-It Crackers: $2.99 each
- Heinz Ketchup: $3.99 each
- Sweet Baby Ray's BBQ Sauce: $2.19 each
- Maxwell House Ground Coffee: $5.99 each
- Luzianne Family Size Tea Bags: 2 for $5.00
- Wonder Snack Cakes or Donuts: $1.49 each
- Maruchan Ramen Noodles: 2 for $4.00
- Van Camp's Pork and Beans: $0.99 each
- Turkey Hill Lemonade: $3.29 each
- Hunt's Pasta Sauce: 4 for $5.00
- Green Giant Specialty Corn: 2 for $3.00
- Old Orchard Juice: $2.79 each
- Mott's Apple Juice: $7.49 each
- Chicken of the Sea Chunk Light Tuna, Oysters or Salmon Pouches: $2.99 each
- Yoo-hoo Chocolate Drinks (8 pk boxes): $2.99 each
- Yoo-hoo Chocolate Drinks (12 pk cans): $6.99 each
- Clamato Tomato Juice: $2.99 each
- Clamato Cocktail Juice: $4.79 each
- Hawaiian Punch: $3.29 each
- Ranch Style Beans: 4 for $5.00
- IBC Soda: $4.49 each
- Wish-Bone or Western Salad Dressing: 2 for $4.00
- Frank's Hot Sauce: $3.49 each
- Ragú Regular or Kettle Cooked Pasta Sauce: 2 for $4.00
- San Giorgio Pasta: 4 for $5.00
- Country Bob's All Purpose Sauce: $3.29 each
- KC Masterpiece Marinade or Sauce: $3.29 each
- Mt. Olive Relish: $1.99 each
- Kraft Deluxe or Velveeta Macaroni & Cheese: $2.49 each
- Knorr Pasta or Rice Sides: 4 for $5.00
- Idahoan Potato Sides or Hashbrowns: 2 for $4.00
- Manwich Sloppy Joe Sauce: 4 for $5.00
- Barilla Pasta: 2 for $3.00
- A.1. Steak, Heinz 57 or Lea & Perrins Original Worcestershire Sauce: $4.99 each
- Hunt's Ketchup: $1.25 each
- Mt. Olive Pickles: 2 for $5.00
- Country Time, Tang or Kool-Aid Drink Mix: 2 for $7.00
- RealLemon Lemon Juice: $2.99 each
- Heinz Simply Ketchup: $4.99 each
- Sweet Baby Ray's BBQ/Dipping/Marinade/Wing Sauce: $2.99 each
- Wesson Cooking Oil: $2.99 each
- Hormel Chili Seasoning: 4 for $5.00
- Hungry Jack Pancake Mix: $0.99 each
- Log Cabin Syrup: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Mott's Apple Sauce: $2.99 each
- Nabisco Family Size Oreo, Chips Ahoy or Snack Crackers: $4.99 each
- Ritz Chicken Biskit or Snack Crackers: 2 for $8.00
- Pringles Chips: 2 for $5.00
- McCormick Grill Mates Marinades: 4 for $5.00
- Red Lobster, Krusteaz, or Cracker Barrel Biscuit, Pancake or Baking Mix: $2.99 each
- McCormick Grill Mates Seasonings: 3 for $5.00
- Quaker Large Box Cereals: $3.99 each
- Lawry's Seasoned Salt: $3.99 each
- Zesta Crackers: $2.99 each
- Electrolit Drink Mix Singles: $6.99 each
- Coca-Cola Products: 3 for $12.00
- Pepsi Products (24/12 oz cans): $10.99 each
- Pepsi Products (6 pk/.5L bottles): 3 for $12.00
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: $6.99 each
- Niagara Water: 2 for $6.00
Frozen on sale:
- Edwards Dessert Pies: $4.99 each
- Ore-Ida Frozen Potatoes: $2.99 each
- DiGiorno Pizza: 2 for $10.00
- Mrs. Smith's Fruit Pies: $3.99 each
- Freschetta Pizza: $3.99 each
- Marie Callender's Dessert Pies: $4.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Classics Dinners: $1.79 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Michelina's Grande Entrees: $1.99 each
- TGI Fridays Frozen Appetizers: $3.49 each
- PictSweet Clear Bag Vegetables: 2 for $6.00
- Birds Eye Corn on the Cob: $2.49 each
- Green Giant Steamed Vegetables: $2.49 each
- Farm Rich French Toast Sticks: $2.99 each
- Cool Whip Whipped Topping: 2 for $4.00
- Banquet Chicken Wings: $10.99 each
- José Olé Chimichanga or Burritos: 4 for $5.00
- Hot Pocket Frozen Sandwiches: $13.49 each
- Super-Pretzel Pretzels or Softpretz: $2.99 each
- Jimmy Dean Breakfast Bowls: 2 for $5.00
- Eggo Waffles: $4.99 each
- Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$28.98
for 2 people · $14.49 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.