Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef with Peppers and Onions
Description: Lean ground beef is browned with sliced green bell peppers and onion in a hot skillet for a quick, protein-packed dinner. Seasoned simply with salt, pepper, and garlic for a satisfying low-carb meal for two.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Peruvian Sweet Onions
Prep time: 25 minutes
Serving note: 1 lb ground beef, 2 green bell peppers, about 0.5 lb onion, split into two portions.
Recipes:
- Keto Stuffed Pepper Skillet
- Unstuffed Pepper Skillet (Low Carb Recipe)
- Beef and Kale Skillet {Keto, Low-Carb}
Tuesday
Meal: Baked Fryer Leg Quarters with Green Beans and Brussels Sprouts
Description: Crispy oven-baked chicken leg quarters are paired with roasted green beans and Brussels sprouts for a hearty, low-carb dinner. Simple seasoning lets the natural flavors shine.
Sale items used: Fresh Fryer Leg Quarters, Taylor Farms Green Beans Brussels Sprouts
Prep time: 55 minutes
Serving note: 2 leg quarters (about 2 lbs total), 1 package green beans/Brussels sprouts mix, one leg quarter per person; roast in one pan to save time.
Recipes:
- One-Skillet Roast Chicken Legs and Brussels Sprouts
- Low-Carb Baked Chicken Thighs and Brussels Sprouts Recipe
- Crispy Oven-Baked Chicken Leg Quarters
Wednesday
Meal: Seared Pork Steaks with Tomato Romaine Salad
Description: Pork steaks are pan-seared to a golden crust and served alongside a fresh tomato and romaine salad. A light vinaigrette keeps it refreshing and low-carb.
Sale items used: Fresh Pork Steaks, Beefsteak Tomatoes, Greener Selection or Classic Romaine Salad
Prep time: 25 minutes
Serving note: 1 lb pork steaks, 0.5 lb beefsteak tomatoes, half a romaine salad bag per person.
Recipes:
- Easy Steak Salad Recipe
- Low-Carb Steak Salad With Dijon Vinaigrette Recipe by Tasty
- Low-Carb Warm Pork & Pear Salad
Thursday
Meal: Oven Roasted Beef Top Round Roast with Sweet Onions
Description: A boneless beef top round roast is slow-roasted with sweet onions until tender and juicy. Perfect for a satisfying, low-carb dinner with leftovers for later.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Top Round Roast, Peruvian Sweet Onions
Prep time: 90 minutes
Serving note: 1.5 lb roast, 0.5 lb sweet onions, yields two generous servings; roast can be started ahead and rested while sides are prepped since total time exceeds 60 minutes.
Recipes:
- Ultimate Easy 5-Ingredient Roast Beef
- Easy Top Round Roast Beef Recipe
- Low Carb Pot Roast
Friday
Meal: Grilled Chicken Fajita Bowls with Bell Peppers and Romaine
Description: Fully cooked chicken fajita meat is grilled with bell peppers for a smoky, low-carb bowl served over crisp romaine. A quick and colorful end to the week.
Sale items used: Soules Kitchen Fully Cooked Chicken Fajita Meat, Extra Large Green Bell Peppers, Greener Selection or Classic Romaine Salad
Prep time: 20 minutes
Serving note: 1 package fajita meat, 2 green bell peppers, half a romaine salad bag per person.
Recipes:
- Low Carb Chicken Fajita Bowl Recipe
- Low-Carb Chicken Fajita Bowls
- Chicken Fajita Meal-Prep Bowls (Whole30, Low-carb & Paleo)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Fresh Ground Beef (1 lb): $3.99
- Extra Large Green Bell Peppers (4 peppers): $3.56
- Peruvian Sweet Onions (1 lb): $1.29
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Taylor Farms Green Beans Brussels Sprouts (1 package): $3.00
- Fresh Pork Steaks (1 lb): $2.29
- Beefsteak Tomatoes (0.5 lb): $0.65
- Greener Selection or Classic Romaine Salad (2 packages): $4.00
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast (1.5 lbs): $9.89
- Soules Kitchen Fully Cooked Chicken Fajita Meat (1 package): $2.00
Pantry staples needed:
- Salt, pepper, garlic powder
- Olive oil or cooking oil
- Vinegar or low-carb salad dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kretschmar Baby Swiss Cheese: $8.99/lb
- Kretschmar Cheese Platters: $7.99 each
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.05
for 2 people · $16.02 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.