Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cheesy Black Bean Enchiladas
Description: Soft tortillas are filled with seasoned black beans, sauteed onion and pepper, then rolled and topped with shredded cheese and baked until bubbly. A simple, hearty vegetarian dinner for two.
Sale items used: Old El Paso Dinner Kit, Margaret Holmes Beans, Best Choice Shredded Cheese, Extra Large Green Bell Peppers, Peruvian Sweet Onions
Prep time: 35 minutes
Serving note: 4 tortillas, 1 can beans, half a green pepper, half an onion, about 1 cup shredded cheese for 2 people
Recipes:
- Easy Black Bean Enchiladas {Vegetarian}
- Vegetarian Black Bean Enchiladas
- Easy Black Bean Enchiladas
Tuesday
Meal: Egg and Vegetable Fried Rice
Description: Scrambled eggs are folded into fluffy rice with sauteed peppers, onions and frozen mixed vegetables for a fast, protein-rich stir-fry. Ready in one pan and perfect for two servings.
Sale items used: Just Crack An Egg or Oscar Mayer Scramblers, Minute or Mahatma Ready to Serve Rice, PictSweet Farm Favorites Vegetables, Extra Large Green Bell Peppers, Peruvian Sweet Onions
Prep time: 20 minutes
Serving note: 4 eggs, 1 pouch rice, 1 cup frozen vegetables, half a pepper and half an onion for 2 people
Recipes:
- Vegetable Egg Fried Rice Recipe
- Vegetable egg fried rice
- Quick Egg Fried Rice {15 Minutes}
Wednesday
Meal: Parmesan Alfredo Pasta with Peas
Description: Rao's Alfredo sauce is tossed with cooked pasta, sweet peas and a generous sprinkle of Parmesan for a creamy, comforting dinner. Quick to make and easily portioned for two.
Sale items used: Rao's Alfredo Sauce, Rao's Pasta, Borden Grated Parmesan, PictSweet Farm Favorites Vegetables (peas)
Prep time: 25 minutes
Serving note: Half the pasta box, half the Alfredo jar, 1 cup peas, 3 tablespoons Parmesan for 2 people
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Alfredo Pasta with Sweet Peas
- Peas and Fettuccine Alfredo
- Lemon and Pea Alfredo Recipe
Thursday
Meal: Loaded Baked Potatoes with Cottage Cheese and Beans
Description: Baked red or gold potatoes are split and topped with creamy cottage cheese, seasoned beans and shredded cheese for a filling, protein-packed meal. A cozy, budget-friendly dinner for two.
Sale items used: Green Giant Red or Gold Potatoes, Mayfield Cottage Cheese, Margaret Holmes Beans, Best Choice Shredded Cheese
Prep time: 55 minutes (bake potatoes ahead if short on time)
Serving note: 2 large potatoes, half a container cottage cheese, half a can beans, half cup shredded cheese for 2 people
Recipes:
- Cottage cheese and mixed bean stuffed potatoes
- Baked Potatoes with Cottage Cheese, Spicy Tomato Sauce & Black Beans
- Jacket Potato with Beans and Cheese
Friday
Meal: Scrambled Egg and Pepper Tacos
Description: Fluffy scrambled eggs are cooked with sauteed green peppers and onion, then piled into warm taco shells with a little cheese. A quick, satisfying vegetarian taco night for two.
Sale items used: Just Crack An Egg or Oscar Mayer Scramblers, Extra Large Green Bell Peppers, Peruvian Sweet Onions, Old El Paso Taco Shells, Best Choice Shredded Cheese
Prep time: 20 minutes
Serving note: 4 eggs, 1 pepper, half an onion, 6 taco shells, half cup shredded cheese for 2 people
Recipes:
- My Scrambled Egg Breakfast Tacos
- 20-Minute Breakfast Tacos With Scrambled Eggs
- Scrambled Egg Tacos with Creamy Avocado Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Old El Paso Dinner Kit and Taco Shells (2 units): $5.00
- Margaret Holmes Greens or Beans (2 each): $5.58
- Best Choice Shredded Cheese (1 each, used across 3 meals): $4.49
- Extra Large Green Bell Peppers (4 each): $3.56
- Peruvian Sweet Onions (1 lb): $1.29
- Just Crack An Egg or Scramblers (1 pack of 2): $4.00
- Minute or Mahatma Ready to Serve Rice (1 pack of 2): $4.00
- PictSweet Farm Favorites Vegetables (1 pack of 2): $4.00
- Rao's Alfredo Sauce (1 each): $6.99
- Rao's Pasta (1 pack of 2): $4.00
- Borden Grated Parmesan (1 unit): $3.00
Check the label: many hard cheeses are set with animal rennet.
- Green Giant Red or Gold Potatoes (1 pack of 2): $6.00
- Mayfield Cottage Cheese (1 each): $3.49
Pantry staples needed:
- Cooking oil or spray
- Salt, pepper, cumin, garlic powder or taco seasoning
- Soy sauce (if desired for fried rice)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Vlasic Sauerkraut: $2.99 each
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.40
for 2 people · $27.70 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.