Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Slow-Cooked Pulled Pork Boston Butt with Mashed Russet Potatoes
Description: A small portion of pork Boston butt is slow-cooked until tender and shredded, then served alongside creamy mashed russet potatoes made with butter and a splash of milk. This comforting, gluten-free meal is scaled down to a single generous serving.
Sale items used: Publix Pork Boston Butt Roast, Publix Russet Potatoes
Prep time: 15 minutes active, plus 6-8 hours slow cooking
Serving note: Use about 0.75 lb pork Boston butt (from the $2.99/lb sale) and 2 medium russet potatoes from the bag. Since total cook time exceeds 60 minutes, start the pork in the slow cooker in the morning or the night before for an easy dinner.
Recipes:
- Slow Cooker Gluten Free Pulled Pork
Tuesday
Meal: Pan-Seared Chicken Breasts with Roasted Broccoli or Cauliflower
Description: A single boneless skinless chicken breast is seared until golden and juicy, paired with oven-roasted broccoli florets seasoned simply with olive oil, salt, and pepper. Quick and naturally gluten-free.
Sale items used: Publix Boneless Skinless Chicken Breasts, Broccoli or Cauliflower
Prep time: 30 minutes
Serving note: Use about 0.5 lb chicken breast (from the $2.99/lb sale) and half of one broccoli head (about 1.5 cups florets).
Recipes:
- Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower Recipe
Wednesday
Meal: Ground Chuck Burgers with Beefsteak Tomato over Roasted Potato Wedges
Description: A juicy ground chuck patty is topped with fresh beefsteak tomato slices and served open-face style (no bun, to keep it gluten-free) over crispy roasted potato wedges. Simple, hearty, and satisfying for one.
Sale items used: Ground Chuck, Beefsteak Tomato, Publix Russet Potatoes
Prep time: 35 minutes
Serving note: Use about 0.5 lb ground chuck formed into one patty, 2-3 slices from a 0.5 lb beefsteak tomato, and 1 medium russet potato (remaining from Monday's bag) cut into wedges.
Recipes:
- Gluten Free Burgers Recipe
Thursday
Meal: Smoked Chicken Sausage Skillet with Sweet Corn
Description: Sliced smoked chicken sausage is sauteed in a skillet with sweet corn kernels cut fresh from the cob for a quick, naturally gluten-free one-pan dinner. A touch of olive oil and seasoning brings it all together.
Sale items used: GreenWise Smoked Chicken Sausage, Bulk Sweet Corn
Prep time: 20 minutes
Serving note: Use half of one GreenWise Smoked Chicken Sausage package (about 2 links, refrigerate or freeze the rest) and 1 ear of sweet corn, kernels removed.
Recipes:
- Potato, Corn, and Chicken Sausage Skillet
- Chicken Sausage and Rice
Friday
Meal: Baked Salmon with Roasted Broccoli or Cauliflower
Description: A single portion of salmon is baked until flaky and finished with a squeeze of lemon, served alongside roasted broccoli florets for a light, healthy, gluten-free finish to the week. Minimal prep and cleanup.
Sale items used: Salmon Select Cuts, Broccoli or Cauliflower
Prep time: 25 minutes
Serving note: Use 1 Salmon Select Cut portion and the remaining half broccoli head from Tuesday's pack (about 1.5 cups florets).
Recipes:
- Crispy Salmon with Pesto and Vegetables
- Salmon with Broccoli & Cauliflower Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Boston Butt Roast (0.75 lb): $2.24
- Publix Russet Potatoes (1 bag): $3.99
- Publix Boneless Skinless Chicken Breasts (0.5 lb): $1.50
- Broccoli or Cauliflower (1 pack of 2): $6.00
- Ground Chuck (0.5 lb): $4.00
- Beefsteak Tomato (0.5 lb): $1.00
- GreenWise Smoked Chicken Sausage (1 package): $5.29
- Bulk Sweet Corn (1 ear): $0.60
- Salmon Select Cuts (1 each): $6.99
Pantry staples needed:
- Olive oil
- Butter
- Milk
- Salt and pepper
- Lemon (optional, for salmon)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ribeye Steak, Bone-In: $14.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Smoked Gouda & Bacon Gourmet Beef Patties: $11.49
- Publix Blue Cheese Gourmet Beef Patties: $11.49
- Publix Bacon & Cheddar Cheese Gourmet Beef Patties: $11.49
- Publix Hand-Breaded Panko Shrimp: $5.99
- Publix Italian Pork Sausage: $5.69
- Publix Medium Shrimp Platter: $13.99
- Flank Steak: $15.99/lb
- White Shrimp: $9.99/lb
- GreenWise Lamb Loin Chops: $10.99/lb
- Publix Boneless Skinless Chicken Breasts: $2.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Ground Chuck: $7.99/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Chicken Breast Kabobs: $11.99/lb
- Publix Beef Craft Burger: $12.99
- GreenWise Organic Uncured Turkey Bacon: $6.29
- GreenWise 92% Lean Ground Beef: $10.99/lb
- GreenWise Uncured Pork Bacon: 2 for $9.00
- GreenWise Smoked Chicken Sausage: $5.29
- Just Bare Lightly Breaded Chicken Breast: $10.49
- Publix Pork Picnic, Half: $2.49/lb
- Prime Fresh Delicatessen Lunch Meats: $6.99
- Applegate Naturals Uncured Turkey Bacon: $5.49
Deli and prepared on sale:
- Publix Hot Side Dish: $3.49
- Boar's Head Frankfurters: $7.99
- Publix Buffalo-Style Chicken Breast Dip: 2 for $10.00
- Publix Artichoke & Spinach Dip: 2 for $10.00
- Publix Smoked Pulled Pork: $8.49/lb
- Publix Ultimate Whole Sub: $7.99
- Boar's Head Everroast Chicken Breast: $10.99/lb
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Boar's Head Whole Summer Club Sub: $9.99
- Jack Daniel's Pulled Pork: $6.99
- Publix Lunch Meats: 2 for $9.00
- Chomps Sticks: $15.99
- Hillshire Farm Lunch Meats: 2 for $8.00
Produce on sale:
- Cotton Candy Grapes: $4.99/lb
- Moon Drops Grapes: $3.49/lb
- Gum Drops Grapes: $3.49/lb
- Sugar Kiss Melon: $3.49 each
- Small Red Seedless Watermelon: $4.99 each
- White or Red Seedless Grapes: $2.49/lb
- Red Raspberries: 3 for $10.00
- Navel Oranges: $1.99/lb
- Tree-Ripened Peaches or Nectarines: $2.99/lb
- Tear Drops Grapes: $5.49/lb
- Red or Black Plums: $2.99/lb
- Bulk Sweet Corn: 5 for $3.00
- Broccoli or Cauliflower: 2 for $6.00
- Fresh Attitude Salads: 2 for $6.00
- Beefsteak Tomato: $1.99/lb
- GreenWise Organic Red or White Seedless Grapes: $2.99/lb
- Publix Russet Potatoes: $3.99
- Pomegranates: 3 for $10.00
Dairy and eggs on sale:
- Chobani Greek Yogurt: 10 for $10.00
- Publix Vanilla Yogurt: 2 for $5.00
Bakery and bread on sale:
- Apple Pie: $5.99
- French Hamburger Buns: $4.69
- Cream Cheese Coffee Cake Bites: $5.49
- Carvel Bailey's Irish Cream Ice Cream Cake: $17.99
- Apple Danish Crown: $4.99
- Assorted Cupcakes, 6-Count: $4.99
- Chocolate Chip Cookie Cake: $11.99
- Brioche Dinner Rolls: $4.49
- Brioche Hamburger Buns: $3.49
- Brioche Hot Dog Buns: $4.49
- Cake Donuts: $3.49
- GreenWise English Muffins: $1.99
Pantry on sale:
- Minute Maid Drink: 2 for $4.00
- Belvita Breakfast Biscuits: 2 for $8.00
- GreenWise Organic Coconut Flakes: $3.24
- GreenWise Organic Cookies: 2 for $7.00
- GreenWise Organic Instant Oatmeal: $3.49
- GreenWise Organic Quinoa: $3.19
- GreenWise Organic Cranberry Nut Mix: $6.99
- GreenWise Organic Fruit Chews: $4.99
- GreenWise Organic Beans: 10 for $10.00
- GreenWise Organic Honey: $6.49
- GreenWise Organic Spices: $1.00 Off
- GreenWise Organic Sweet Corn: $5.99
- GreenWise Organic Apple Cider Vinegar: $5.19
- Starbucks K-Cup Coffee: $8.99
- Arizona Tea: 2 for $6.00
- Kellogg's Frosted Flakes Cereal: 10 for $10.00
- Mott's Juice: 2 for $6.00
- Sargento Balanced Breaks: 2 for $7.00
- Rao's Homemade Sauce: $6.99
- Publix French Fried Onions: $2.99
- Publix Premium Single-Serve Coffee: 2 for $10.00
- Publix Baking Nuts: $1.00 Off
- Publix Salsa: $2.29
- Gefen Clover Honey: $3.99
- Gefen Cake: $5.49
Frozen on sale:
- Tombstone Pizza: 2 for $8.00
- Publix Waffles: 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$31.61
for 1 person · $31.61 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.