Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pork Boston Butt with Mashed Potatoes and Broccoli
Description: A small portion of pork Boston butt is slow-roasted until tender and shreddable, then served alongside dairy-free mashed potatoes made with olive oil and broth. Steamed broccoli rounds out the plate for a comforting, simple dinner.
Sale items used: Publix Pork Boston Butt Roast, Publix Russet Potatoes, Broccoli or Cauliflower
Prep time: 20 minutes active, plus 3-4 hours roasting
Serving note: 0.75 lb pork Boston butt roast (portioned from larger cut, freeze remainder), 1 medium russet potato, 1 cup broccoli florets. Timing note: roast in the morning or use a slow cooker on low overnight since total time exceeds normal prep window.

Tuesday
Meal: Grilled Chicken Breasts with Sweet Corn and Tomato Salad
Description: A boneless chicken breast is grilled simply and served with sweet corn on the cob and a fresh tomato salad tossed in olive oil and vinegar. Light, fresh, and quick for a weeknight.
Sale items used: Publix Boneless Skinless Chicken Breasts, Bulk Sweet Corn, Beefsteak Tomato
Prep time: 25 minutes
Serving note: 0.4 lb chicken breast (about 1 small breast), 1 ear sweet corn, 1 small beefsteak tomato (about 0.25 lb) sliced for salad.
Recipes:
- Grilled chicken with summer corn and tomato salad
- Easy Grilled Chicken and Corn Salad

Wednesday
Meal: Skillet Italian Pork Sausage with Cauliflower and Salad
Description: Italian pork sausage is browned in a skillet alongside cauliflower florets, finished with garlic and olive oil, and served over a simple mixed green salad. A hearty, one-pan dinner with minimal cleanup.
Sale items used: Publix Italian Pork Sausage, Broccoli or Cauliflower, Fresh Attitude Salads
Prep time: 25 minutes
Serving note: 1 link Italian pork sausage (about 1/3 of package, freeze remainder), 1 cup cauliflower florets, 1.5 cups salad greens.
Recipes:
- 20 Minute Sausage Cauliflower Skillet

Thursday
Meal: Sheet Pan Smoked Chicken Sausage with Potatoes and Corn
Description: Smoked chicken sausage is roasted on a sheet pan with cubed potatoes and corn kernels for an easy, dairy-free one-pan meal. Everything roasts together with olive oil and seasoning for minimal effort.
Sale items used: GreenWise Smoked Chicken Sausage, Publix Russet Potatoes, Bulk Sweet Corn
Prep time: 35 minutes
Serving note: 1 link smoked chicken sausage (about half package, freeze remainder), 1 medium russet potato cubed, 1 ear sweet corn (kernels cut).
Recipes:
- Sheet Pan Smoked Sausage and Potatoes Recipe
- Sheet Pan Sausage and Potatoes with Corn
- Potato, Corn, and Chicken Sausage Skillet

Friday
Meal: Pan-Seared Shrimp Platter with Tomato and Salad
Description: Shrimp from the medium shrimp platter are quickly pan-seared in olive oil and garlic, then served with a fresh tomato and green salad. A light, protein-forward dinner to close out the week.
Sale items used: Publix Medium Shrimp Platter, Beefsteak Tomato, Fresh Attitude Salads
Prep time: 15 minutes
Serving note: 1/3 of Publix Medium Shrimp Platter (about 0.5 lb shrimp, refrigerate/freeze remainder), 1 small beefsteak tomato (about 0.25 lb), 1.5 cups salad greens.
Recipes:
- Pan-Sautéed Shrimp Salad
- Pan Seared Shrimp

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (0.75 lb): $2.24
- Publix Russet Potatoes (1 bag, used across two meals): $3.99
- Broccoli or Cauliflower (1 pack, used across two meals): $6.00
- Publix Boneless Skinless Chicken Breasts (0.4 lb): $1.20
- Bulk Sweet Corn (2 ears): $1.20
- Beefsteak Tomato (0.5 lb total, used across two meals): $1.00
- Publix Italian Pork Sausage (1 package): $5.69
- Fresh Attitude Salads (1 pack, used across two meals): $6.00
- GreenWise Smoked Chicken Sausage (1 package): $5.29
- Publix Medium Shrimp Platter (1 platter): $13.99

Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Vinegar or lemon juice for salad dressing
- Dairy-free milk or broth for mashed potatoes