Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Breast with Roasted Broccoli and Potatoes
Description: Meat. A single boneless skinless chicken breast is pan-seared in olive oil until golden, served alongside oven-roasted broccoli florets and diced russet potatoes.
Sale items used: Publix Boneless Skinless Chicken Breasts, Broccoli, Publix Russet Potatoes
Prep time: 35 minutes
Serving note: Use 0.5 lb chicken breast, 1 cup broccoli florets (half of one 2-for pack unit), and 1 medium russet potato from the bag; season with olive oil, salt, and pepper.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Oven Roasted Chicken with Potatoes

Tuesday
Meal: Grilled Ground Chuck Burgers with Corn and Tomato Salad
Description: Meat. A juicy ground chuck burger patty is grilled and served open-face (no cheese) alongside a fresh corn and tomato salad dressed simply with olive oil and vinegar. No dairy is used to keep this meat meal kosher.
Sale items used: Ground Chuck, Bulk Sweet Corn, Beefsteak Tomato
Prep time: 25 minutes
Serving note: Use 0.5 lb ground chuck formed into one patty, 1 ear of corn (kernels cut off), and about 0.15 lb diced tomato tossed with olive oil and salt.

Wednesday
Meal: Smoked Chicken Sausage and Broccoli Skillet
Description: Meat. Sliced smoked chicken sausage is sauteed in olive oil with broccoli florets for a quick, savory one-pan dinner. No dairy ingredients are used, keeping the meal fully meat-kosher.
Sale items used: GreenWise Smoked Chicken Sausage, Broccoli
Prep time: 20 minutes
Serving note: Use half of one GreenWise Smoked Chicken Sausage package (about 2 links) and 1 cup broccoli florets (remaining half of the 2-for pack); reserve extra sausage for another use.
Recipes:
- Keto Sausage and Broccoli
- Sheet Pan Chicken Sausage with Broccoli & Potatoes

Thursday
Meal: Ground Chuck Tacos with Salsa and Salad Greens
Description: Meat. Seasoned ground chuck is browned in olive oil and served in warmed corn tortillas topped with Publix salsa, alongside a simple side salad. No dairy toppings are used to keep this meat meal kosher.
Sale items used: Ground Chuck, Publix Salsa, Fresh Attitude Salads
Prep time: 20 minutes
Serving note: Use 0.5 lb ground chuck (from same 1 lb purchase as Tuesday), 2 tablespoons salsa, and 1 cup salad greens (half of a Fresh Attitude Salads pack).

Friday
Meal: Grilled Lamb Loin Chops with Corn and Cauliflower
Description: Meat. A tender grilled GreenWise lamb loin chop is paired with grilled corn on the cob and roasted cauliflower florets tossed in olive oil. This rich, satisfying dinner keeps meat and dairy fully separated.
Sale items used: GreenWise Lamb Loin Chops, Bulk Sweet Corn, Broccoli or Cauliflower
Prep time: 30 minutes
Serving note: Use 0.5 lb lamb loin chop (about 1 chop), 1 ear of corn, and 1 cup cauliflower florets from the second broccoli-or-cauliflower pack.

SHOPPING LIST

Buy on sale:
- Publix Boneless Skinless Chicken Breasts (0.5 lb): $1.50
- Publix Russet Potatoes (1 bag): $3.99
- Broccoli or Cauliflower (2 packs, 4 units total): $12.00
- Ground Chuck (1 lb): $7.99
- Bulk Sweet Corn (2 ears): $1.20
- Beefsteak Tomato (0.3 lb): $0.60
- GreenWise Smoked Chicken Sausage (1 pack): $5.29
- Publix Salsa (1): $2.29
- Fresh Attitude Salads (1 unit, half pack): $3.00
- GreenWise Lamb Loin Chops (0.5 lb): $5.50

Pantry staples needed:
- Olive oil
- Salt and pepper
- Vinegar
- Corn tortillas