Publix Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Ground Chicken and Baby Bella Mushroom Skillet over Knorr Rice Side
Description: (Meat) Savory ground chicken is browned in olive oil with sliced baby bella mushrooms, garlic, and a splash of chicken broth, then served over a fluffy Knorr rice side for a satisfying one-pan dinner. This quick skillet meal comes together in under 30 minutes and is perfectly portioned for one.
Sale items used: GreenWise Ground Chicken (16-oz tray, use half), Publix Baby Bella Mushrooms (2 for $4.00, use 1 pkg), Knorr Sides (4 for $4.00, use 1 pouch)
Prep time: 25 minutes
Serving note: Use approximately 8 oz (half the 16-oz tray) of ground chicken for one serving; refrigerate or freeze the remaining 8 oz for later use. One 8-oz pkg of sliced baby bella mushrooms and one Knorr rice side pouch are the right scale for a single dinner.
Tuesday
Meal: Pan-Seared Perdue Chicken Breasts with Sauteed Green Beans
Description: (Meat) A single Perdue boneless skinless chicken breast is seasoned with garlic powder, paprika, and black pepper, then seared in olive oil until golden and cooked through. Fresh green beans are sauteed in the same pan with a drizzle of olive oil and a pinch of salt for a simple, clean side.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Publix Green Beans (1-lb bag, $2.99)
Prep time: 30 minutes
Serving note: One chicken breast weighs approximately 0.5 lb, costing roughly $2.25; purchase the smallest available package and refrigerate or freeze extras. Use about half the 1-lb bag of green beans (roughly 8 oz) for one serving and save the rest for another meal this week.
Wednesday
Meal: Steakhouse Elite Ground Beef Burgers on Deli Style White Sub Rolls with Spring Mix Salad
Description: (Meat) One Steakhouse Elite brisket-blend burger patty is seasoned simply with salt and pepper and cooked on a skillet or grill pan to your preferred doneness, then served on a toasted deli-style white sub roll. A handful of fresh spring mix tossed with olive oil and balsamic vinegar rounds out the plate with a light, crisp salad.
Sale items used: Steakhouse Elite Ground Beef Burgers (16-oz pkg, $10.49), Deli Style White Sub Rolls (2-ct pkg, $2.99), Fresh Attitude Salads Spring Mix (2 for $6.00, use 1 pkg), GreenWise Organic Balsamic Vinegar ($4.79)
Prep time: 20 minutes
Serving note: The 16-oz pkg contains two patties; cook one patty for tonight and refrigerate the second patty for use within 2 days or freeze it. Use one sub roll from the 2-ct pkg and save the second roll for another use. One 5-oz bag of spring mix is more than enough for a single side salad.
Thursday
Meal: Ground Sirloin and Broccoli Skillet with Knorr Pasta Side
Description: (Meat) Lean ground sirloin is browned with diced onion and minced garlic, then tossed with fresh broccoli florets and a splash of beef broth for a hearty one-pan skillet. A Knorr pasta side is prepared alongside and served as the base for a filling, budget-friendly dinner.
Sale items used: Ground Sirloin ($8.99/lb), Broccoli (2 for $6.00, use 1 bunch), Knorr Sides (4 for $4.00, use 1 pouch)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of ground sirloin for one serving at roughly $4.50; ask the butcher counter to portion this if possible, or freeze the remainder from a larger package. One bunch of broccoli yields more than enough florets for one meal - use half and refrigerate the rest.
Friday
Meal: Pan-Seared Salmon Fillets with Sweet Corn and Broccoli
Description: (Meat - pareve fish) A fresh salmon fillet is seasoned with lemon pepper and garlic, then seared skin-side down in olive oil until the flesh is flaky and golden. Sweet corn on the cob and steamed broccoli florets serve as simple, vibrant sides that complement the rich salmon perfectly.
Sale items used: Salmon Fillets ($11.99/lb), Bulk Sweet Corn (5 for $3.00, use 1 ear), Broccoli (2 for $6.00, use remaining half bunch from Thursday)
Prep time: 25 minutes
Serving note: One salmon fillet for a single serving weighs approximately 0.5 lb, costing roughly $6.00; ask for a single fillet at the seafood counter. One ear of sweet corn is the right portion for one person. Use the remaining broccoli from Thursday's bunch to avoid waste and keep costs down.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken, 16-oz tray (use half now, freeze half): $3.99
- Publix Baby Bella Mushrooms, 1 pkg (from 2 for $4.00 deal, buy 2 pkgs): $4.00
- Knorr Sides, 2 pouches (from 4 for $4.00 deal, buy 2): $2.00
- Perdue Boneless Skinless Chicken Breasts, approx 0.5 lb: $2.25
- Publix Green Beans, 1-lb bag: $2.99
- Steakhouse Elite Ground Beef Burgers, 16-oz pkg: $10.49
- Deli Style White Sub Rolls, 2-ct pkg: $2.99
- Fresh Attitude Salads Spring Mix, 2 pkgs (minimum purchase for 2 for $6.00 deal): $6.00
- GreenWise Organic Balsamic Vinegar, 12.7-oz bottle: $4.79
- Ground Sirloin, approx 0.5 lb: $4.50
- Broccoli, 2 bunches (from 2 for $6.00 deal, used across Thursday and Friday): $6.00
- Salmon Fillets, approx 0.5 lb: $6.00
- Bulk Sweet Corn, 1 ear (from 5 for $3.00 deal, buy 1): $0.60
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Chicken broth or beef broth (low-sodium carton)
- Salt and black pepper
- Paprika
- Garlic powder
- Lemon pepper seasoning
- Onion (yellow or white, 1 small)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$56.60
for 1 person · $56.60 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.