Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Ground Chicken and Rana Tortelloni Skillet with Baby Bella Mushrooms
Description: Savory ground chicken is browned in a skillet with sliced baby bella mushrooms, then tossed with tender cheese tortelloni and a light garlic-olive oil finish for a satisfying one-pan dinner. This quick weeknight skillet comes together in under 30 minutes and delivers big flavor with minimal cleanup.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Rana Tortelloni (1 pkg, part of 2 for $10.00), Publix Baby Bella Mushrooms (1 pkg, part of 2 for $4.00)
Prep time: 25 minutes
Serving note: Use about 6 oz of ground chicken (roughly half the tray - freeze the rest), half a pkg of Rana Tortelloni (about 4 oz dry), and half an 8-oz pkg of sliced baby bellas. The second tortelloni pkg and second mushroom pkg can be used later in the week or stored.
Recipes:
- Skillet Tortellini with Mushroom Cream Sauce
- Creamy One-Skillet Chicken Tortellini
Tuesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Roasted Broccoli and Knorr Rice Side
Description: A single boneless skinless chicken breast is seasoned and pan-seared to golden perfection, served alongside oven-roasted broccoli florets and a fluffy Knorr rice side for a complete, balanced plate. This classic combination is easy to execute on a weeknight and delivers satisfying protein with plenty of vegetable color.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Broccoli (1 bunch, part of 2 for $6.00), Knorr Sides (1 pouch, part of 4 for $4.00)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast (estimated cost $2.25), one bunch of broccoli (use half, save half for another use), and one Knorr rice pouch. The Knorr deal requires buying 4 pouches - stock up on flavors you enjoy and use the rest as quick sides throughout the week.
Recipes:
- One Pan Cheesy Chicken Broccoli and Rice
Wednesday
Meal: Publix Italian Sausage and Bush's Baked Beans Skillet with Sweet Corn
Description: Sliced Publix Italian Sausage with Pesto Provolone is browned in a skillet and folded into hearty Bush's Baked Beans for a smoky, cheesy one-pan meal with bold flavor. Fresh sweet corn cut from the cob adds a sweet crunch that balances the richness of the sausage and beans perfectly.
Sale items used: Publix Italian Sausage - Pesto Provolone Cheese (20-oz pkg, $5.69), Bush's Best Baked Beans (1 can, part of 2 for $3.00), Bulk Sweet Corn (2 ears, part of 5 for $3.00)
Prep time: 20 minutes
Serving note: Use 2 to 3 links from the 20-oz pkg (freeze remaining links for future meals), one 16-oz can of baked beans (save the second can for another use), and 2 ears of corn. The sausage pkg contains roughly 5 links, making it very cost-efficient across multiple meals.
Recipes:
- Italian Sausage and Corn Skillet
- Italian Sausage and Corn Skillet
- Italian Sausage and Beans Skillet
Thursday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Green Beans and Fresh Attitude Salad
Description: A single boneless pork loin chop is seasoned and seared in a hot skillet until juicy and golden, then plated with simply steamed green beans and a fresh spring mix salad dressed with your favorite vinaigrette. The lean, clean-raised pork pairs beautifully with the crisp vegetables for a light but filling dinner.
Sale items used: GreenWise Lean Pork Loin Chops ($6.49/lb), Publix Green Beans (1-lb bag, $2.99), Fresh Attitude Salads (1 pkg, part of 2 for $6.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops (estimated cost $3.25), one 1-lb bag of green beans (use half, refrigerate the rest), and one 5-oz salad pkg. The Fresh Attitude deal requires buying 2 pkgs - enjoy the second as a side salad on another night.
Recipes:
- Pork Chops with smashed green bean salad recipes
- Pan-Seared Green Bean
Friday
Meal: Sauteed White Shrimp with Bulk Sweet Corn and Publix Coleslaw Mix
Description: Plump large white shrimp are quickly sauteed in butter and garlic until pink and tender, then served alongside sweet grilled corn and a crisp, creamy coleslaw made from the Publix coleslaw mix. This coastal-inspired plate is bright, fresh, and comes together in under 25 minutes for a satisfying end to the week.
Sale items used: White Shrimp - Large ($6.99/lb), Bulk Sweet Corn (2 ears, part of 5 for $3.00), Publix Coleslaw Mix (16-oz pkg, $1.49)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of white shrimp (estimated cost $3.50), 2 ears of corn (you will have purchased 4 total across Wednesday and Friday from the 5 for $3.00 deal - total corn cost $2.40), and one 16-oz coleslaw mix pkg (use half, save the rest for a side later). Add your preferred coleslaw dressing from the pantry.
Recipes:
- Shrimp Tacos with Roasted Corn Slaw
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Rana Tortelloni (2 pkgs, required for 2 for $10.00 deal): $10.00
- Publix Baby Bella Mushrooms (2 pkgs, required for 2 for $4.00 deal): $4.00
- Perdue Boneless Skinless Chicken Breasts (0.5 lb): $2.25
- Broccoli (1 bunch, part of 2 for $6.00 - buy 2 required): $6.00
- Knorr Sides (4 pouches, required for 4 for $4.00 deal): $4.00
- Publix Italian Sausage - Pesto Provolone Cheese (1 pkg, 20 oz): $5.69
- Bush's Best Baked Beans (2 cans, required for 2 for $3.00 deal): $3.00
- Bulk Sweet Corn (4 ears at 5 for $3.00, prorated): $2.40
- GreenWise Lean Pork Loin Chops (0.5 lb): $3.25
- Publix Green Beans (1-lb bag): $2.99
- Fresh Attitude Salads (2 pkgs, required for 2 for $6.00 deal): $6.00
- White Shrimp - Large (0.5 lb): $3.50
- Publix Coleslaw Mix (1 pkg, 16 oz): $1.49
Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh or minced, used Monday and Friday)
- Salt and black pepper
- Italian seasoning or dried herbs (for chicken and sausage)
- Coleslaw dressing (mayo-based or vinegar-based, your preference)
- Salad dressing or vinaigrette (for Thursday salad)
- Cooking spray or neutral oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg): $10.00
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg): $6.99
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, Perfect for the Air Fryer, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
- Publix Pork Picnic Half: $2.49/lb
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg): 2 for $8.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg): $4.99
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg): $6.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$58.56
for 1 person · $58.56 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.