Publix Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Ground Chicken and Baby Bella Mushroom Skillet over Knorr Rice Side
Description: (Meat) Savory ground chicken is browned in olive oil and tossed with sliced baby bella mushrooms, garlic, and herbs for a hearty, satisfying skillet meal. Served over a fluffy Knorr rice side, this quick weeknight dinner comes together in under 30 minutes for two.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Publix Baby Bella Mushrooms (2 for $4.00, 1 pkg), Knorr Sides (4 for $4.00, 1 pouch)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray of ground chicken split between 2 servings; use 1 pkg (8 oz) of sliced baby bella mushrooms; prepare 1 pouch of Knorr rice side as directed.
Tuesday
Meal: Pan-Seared Perdue Chicken Breasts with Sauteed Green Beans
Description: (Meat) Two boneless skinless Perdue chicken breasts are seasoned and pan-seared in olive oil until golden and juicy, then rested and sliced for serving. Fresh green beans are quickly sauteed in the same pan with garlic and a splash of chicken broth for a simple, clean side.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb), Publix Green Beans (1-lb bag, $2.99)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (about 2 medium breasts) at $4.49/lb, totaling $4.49; use the full 1-lb bag of green beans split between 2 servings.
Wednesday
Meal: Steakhouse Elite Ground Beef Burgers on Deli Style White Sub Rolls with Spring Mix Salad
Description: (Meat) Kobe-crafted brisket-blend ground beef patties are seasoned simply and pan-seared or grilled to your preferred doneness, then nestled into fresh-baked deli style white sub rolls. A light spring mix salad dressed with olive oil and a splash of balsamic vinegar rounds out the plate.
Sale items used: Steakhouse Elite Ground Beef Burgers (16-oz pkg, $10.49), Deli Style White Sub Rolls (2-ct pkg, $2.99), Fresh Attitude Salads Spring Mix (2 for $6.00, 1 pkg), GreenWise Organic Balsamic Vinegar (12.7-oz bot, $4.79)
Prep time: 20 minutes
Serving note: The 16-oz pkg contains enough for 2 generous patties; use 1 sub roll per person from the 2-ct pkg; split 1 pkg of spring mix salad between 2 servings. The balsamic vinegar will carry over to future use.
Thursday
Meal: Ground Sirloin and Broccoli Skillet with Knorr Pasta Side
Description: (Meat) Lean ground sirloin is browned with garlic and onion, then tossed with tender broccoli florets and a light savory sauce made from olive oil and beef broth for a filling one-pan meal. A Knorr pasta side rounds out the plate and soaks up all the delicious pan juices.
Sale items used: Ground Sirloin ($8.99/lb), Broccoli (2 for $6.00, 1 bunch), Knorr Sides (4 for $4.00, 1 pouch)
Prep time: 30 minutes
Serving note: Purchase approximately 0.75 lb of ground sirloin at $8.99/lb, totaling $6.74; use 1 bunch of broccoli cut into florets split between 2 servings; prepare 1 pouch of Knorr pasta side as directed.
Friday
Meal: Pan-Seared Salmon Fillets with Sweet Corn and Broccoli
Description: (Dairy-Free - Pareve) Two fresh salmon fillets are seasoned with lemon, garlic, and herbs then pan-seared in olive oil until crispy-skinned and perfectly flaky. Sweet corn on the cob and steamed broccoli florets serve as bright, simple sides that complement the rich salmon beautifully.
Sale items used: Salmon Fillets ($11.99/lb), Bulk Sweet Corn (5 for $3.00), Broccoli (2 for $6.00, 1 bunch)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of salmon fillets (2 fillets at roughly 0.5 lb each) at $11.99/lb, totaling $11.99; purchase 2 ears of sweet corn at $0.60 each; use 1 bunch of broccoli split between 2 servings.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Publix Baby Bella Mushrooms (1 pkg, 8 oz): $2.00
- Knorr Sides (2 pouches): $2.00
- Perdue Boneless Skinless Chicken Breasts (1 lb): $4.49
- Publix Green Beans (1-lb bag): $2.99
- Steakhouse Elite Ground Beef Burgers (1 pkg, 16 oz): $10.49
- Deli Style White Sub Rolls (1 pkg, 2-ct): $2.99
- Fresh Attitude Salads Spring Mix (1 pkg): $3.00
- GreenWise Organic Balsamic Vinegar (1 bottle): $4.79
- Ground Sirloin (0.75 lb): $6.74
- Broccoli (2 bunches): $6.00
- Salmon Fillets (1 lb): $11.99
- Bulk Sweet Corn (2 ears): $0.80
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (thyme, oregano, or Italian seasoning)
- Chicken broth or beef broth (low-sodium)
- Lemon (for salmon)
- Onion
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.27
for 2 people · $31.14 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.