Publix Kosher Meal Plan

BUDGET RATIONALE

Why these meals: Ground turkey at $2.25 per serving and GreenWise Boneless Skinless Chicken Breast at $2.50 per serving are the clear anchors of this week, and they each bring a completely different flavor direction so the week stays interesting. Ground Round at $3.00 per serving adds a third economical night with a hearty beef stir-fry over potatoes, and the Publix Beef Craft Burger package at $3.25 per serving rounds out the fourth everyday night with a fun pan-seared burger night using a blend of chuck, short rib, and sirloin. GreenWise Keta Salmon Fillets at $5.50 per serving earns the single premium night as the best-value premium protein on this flyer - it comes in well below the lamb chops, fresh salmon, and both ribeye options, all of which were deliberately skipped. The produce deals this week are genuinely strong: broccoli at 2 for $6, Brussels sprouts at 2 for $5, russet potatoes at $0.99/lb, and sweet corn at 5 for $3 let you build out full, satisfying plates without straining the budget.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast With Roasted Broccoli and Russet Potatoes (Meat)
Description: Boneless skinless chicken breasts are seasoned with garlic, paprika, and olive oil, then seared in a skillet until golden and cooked through, producing a juicy, flavorful weeknight main. Roasted broccoli florets and cubed russet potatoes round out the plate with hearty, caramelized sides.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Broccoli, Extra Large Russet Potatoes
Prep time: 40 minutes
Serving note: 2 lbs GreenWise Boneless Skinless Chicken Breast (about 0.5 lb per person), 1 bunch Broccoli, 2 lbs Extra Large Russet Potatoes
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Sheet Pan Chicken, Broccoli & Potatoes (10 min prep)
- Baked Chicken Breasts with Potatoes and Broccoli

Tuesday
Meal: Butterball Ground Turkey and Garbanzo Bean Skillet With Tomatoes on the Vine (Meat)
Description: Lean ground turkey is browned in a skillet with diced tomatoes, canned garbanzo beans, cumin, and garlic, building a savory, protein-packed one-pan dinner with Mediterranean character. Serve over or alongside sliced Italian Five Grain Bread to soak up the pan sauce.
Sale items used: Butterball Ground Turkey, Bush's Best Beans (Garbanzos), Tomatoes on the Vine, Italian Five Grain Bread
Prep time: 30 minutes
Serving note: 2 trays (2 lbs total) Butterball Ground Turkey (2 for $9.00), 1 can Bush's Best Beans (Garbanzos), 1 lb Tomatoes on the Vine, 1 loaf Italian Five Grain Bread

Check the label: some baked beans are cooked with bacon or pork fat.

Wednesday
Meal: Ground Round Beef and Baby Bella Mushroom Stir-Fry Over Roasted Russet Potatoes (Meat)
Description: Ground round beef is cooked in a hot skillet with sliced baby bella mushrooms, soy sauce, garlic, and green onion for a savory, umami-rich stir-fry that comes together quickly. Spooned over wedges of oven-roasted russet potatoes, it makes a satisfying and filling dinner with no pasta or rice needed.
Sale items used: Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package), Publix Sliced Baby Bella Mushrooms, Extra Large Russet Potatoes, Publix Soy Sauce
Prep time: 40 minutes
Serving note: 1.5 lbs Ground Round, 2 pkgs (8-oz each) Publix Sliced Baby Bella Mushrooms (2 for $4.00), 2 lbs Extra Large Russet Potatoes, 1 bottle Publix Soy Sauce

Thursday
Meal: Pan-Seared Publix Beef Craft Burgers With Sweet Corn and Snipped Green Beans (Meat)
Description: The chuck, short rib, and sirloin blend in the Publix Beef Craft Burger package is formed into four patties and pan-seared to a flavorful crust, served open-faced on sliced Italian Five Grain Baguette with tomato and mustard. Steamed sweet corn on the cob and microwaved snipped green beans complete the plate for a classic, satisfying dinner.
Sale items used: Publix Beef Craft Burger, Italian Five Grain Baguette, Tomatoes on the Vine, Publix Mustard, Bulk Sweet Corn, Pero Family Farms Snipped Green Beans
Prep time: 25 minutes
Serving note: 1 pkg (20.8-oz) Publix Beef Craft Burger (makes 4 patties), 1 baguette Italian Five Grain Baguette, 0.5 lb Tomatoes on the Vine, 1 bottle Publix Mustard, 4 ears Bulk Sweet Corn, 1 pkg Pero Family Farms Snipped Green Beans

Friday
Meal: Soy-Glazed GreenWise Keta Salmon Fillets With Roasted Brussels Sprouts and Baby Cut Carrots (Meat)
Description: Wild keta salmon fillets are brushed with a simple soy-garlic glaze and broiled until the edges are lightly caramelized and the flesh is just cooked through, delivering a bold, savory finish. Roasted Brussels sprouts and steamed baby cut carrots bring color and texture to the plate for a vibrant end-of-week dinner.
Sale items used: GreenWise Keta Salmon Fillets, Brussels Sprouts, Publix Baby Cut Carrots, Publix Soy Sauce
Prep time: 35 minutes
Serving note: 2 lbs GreenWise Keta Salmon Fillets (about 0.5 lb per person), 1 pkg Brussels Sprouts (2 for $5.00 - buy 2 to meet deal minimum, use both), 1 bag (1-lb) Publix Baby Cut Carrots; soy sauce already purchased for Wednesday
Recipes:
- Soy Glazed Salmon with Date Ginger Brussels Sprouts

SHOPPING LIST

Buy on sale:
- GreenWise Boneless Skinless Chicken Breast (2 lbs): $9.98
- Butterball Ground Turkey (2 trays, 2 for $9.00): $9.00
- Bush's Best Beans - Garbanzos (1 can, part of 4 for $5.00 deal - buy 4 cans): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Tomatoes on the Vine (1.5 lbs total across Tuesday and Thursday): $2.99
- Italian Five Grain Bread (1 loaf): $4.49
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package) (1.5 lbs): $11.99
- Publix Sliced Baby Bella Mushrooms (2 pkgs, 2 for $4.00): $4.00
- Extra Large Russet Potatoes (4 lbs total across Monday and Wednesday): $3.96
- Publix Soy Sauce (1 bottle, part of 2 for $4.00 deal - buy 2): $4.00
- Publix Beef Craft Burger (1 pkg, 20.8-oz): $12.99
- Italian Five Grain Baguette (1 pkg): $2.99
- Publix Mustard (1 bottle): $1.09
- Bulk Sweet Corn (4 ears, part of 5 for $3.00 deal - buy 5): $3.00
- Pero Family Farms Snipped Green Beans (1 pkg, part of 2 for $5.00 deal - buy 2): $5.00
- GreenWise Keta Salmon Fillets (2 lbs): $21.98
- Brussels Sprouts (2 pkgs, 2 for $5.00): $5.00
- Publix Baby Cut Carrots (1 bag, 1-lb): $1.29
- Broccoli (1 bunch, part of 2 for $6.00 deal - buy 2): $6.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Cumin
- Salt and black pepper
- Cooking spray or neutral oil for skillet