Publix Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The anchor of this week is Publix Pork Italian Sausage at just $5.69 for a 20-oz tray, which is the single best value protein on the flyer and makes for a hearty, satisfying dinner. GreenWise Lean Pork Loin Chops at $6.49/lb round out a fourth economical night with a different texture and flavor profile. White Shrimp at $7.99/lb is the premium night pick - it is genuinely more expensive per serving than the sausage, turkey, and chicken, but it is the most affordable of the seafood options on this flyer and delivers a festive, varied Friday feel without the steep cost of salmon, crab, or ribeye.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Italian Sausage with Sauteed Baby Bella Mushrooms and Brussels Sprouts
Description: Sliced Publix Pork Italian Sausage links are browned in a skillet until caramelized on the outside and cooked through, then served alongside sauteed Publix Sliced Baby Bella Mushrooms and Brussels Sprouts tossed in garlic and olive oil. It is a hearty, one-pan-style weeknight dinner that comes together in under 30 minutes with bold, savory flavor.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray), Publix Sliced Baby Bella Mushrooms (8-oz pkg.), Brussels Sprouts (each pkg.)
Prep time: 25 minutes
Serving note: One 20-oz tray of sausage serves 4 generously (about 5 oz per person). Use 1 pkg. (8 oz) of Publix Sliced Baby Bella Mushrooms and 1 pkg. of Brussels Sprouts for the sides.
Tuesday
Meal: Skillet Ground Turkey Taco Bowls with Tomatoes on the Vine and Shredded Cheese over Russet Potatoes
Description: Butterball Ground Turkey is browned in a skillet with cumin, chili powder, and garlic, then spooned over diced roasted Extra Large Russet Potatoes and topped with chopped Tomatoes on the Vine and Publix Shredded Cheese. The combination of seasoned turkey, crispy potato cubes, fresh tomato, and melted cheese makes a filling and colorful bowl dinner.
Sale items used: Butterball Ground Turkey (93% Lean, 16-oz tray), Extra Large Russet Potatoes, Tomatoes on the Vine, Publix Shredded Cheese (6 or 8-oz pkg.)
Prep time: 35 minutes
Serving note: Use 2 trays (2 lbs total) of Butterball Ground Turkey for 4 people. Roast approximately 2 lbs of Extra Large Russet Potatoes (diced). Use about 0.5 lb of Tomatoes on the Vine and 1 pkg. of Publix Shredded Cheese.
Wednesday
Meal: Baked GreenWise Boneless Skinless Chicken Breast with Steamed Broccoli and Pero Family Farms Green Beans
Description: GreenWise Boneless Skinless Chicken Breast is seasoned with garlic, paprika, and Italian herbs, then baked in the oven until golden and cooked through, served alongside steamed Broccoli and microwaved Pero Family Farms Snipped Green Beans. The meal is clean, protein-forward, and full of color with two different vegetables rounding out each plate.
Sale items used: GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics), Broccoli (each bunch), Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.)
Prep time: 40 minutes
Serving note: Purchase approximately 2 lbs of GreenWise Boneless Skinless Chicken Breast (about 0.5 lb per person). Use 1 bunch of Broccoli and 1 pkg. (12 oz) of Pero Family Farms Snipped Green Beans.
Thursday
Meal: Pan-Cooked GreenWise Lean Pork Loin Chops with Roasted Russet Potatoes and Sauteed Baby Bella Mushrooms
Description: GreenWise Lean Pork Loin Chops are seasoned with rosemary, salt, and pepper, then cooked in a hot skillet until golden on both sides and rested to juicy perfection, plated alongside oven-roasted Extra Large Russet Potato wedges and sauteed Publix Sliced Baby Bella Mushrooms. The lean chops stay tender with a quick sear and a brief rest, making this a satisfying and flavorful mid-week dinner.
Sale items used: GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics), Extra Large Russet Potatoes, Publix Sliced Baby Bella Mushrooms (8-oz pkg.)
Prep time: 35 minutes
Serving note: Purchase approximately 2 lbs of GreenWise Lean Pork Loin Chops (about 0.5 lb per person). Roast approximately 1.5 lbs of Extra Large Russet Potatoes as wedges. Use 1 pkg. (8 oz) of Publix Sliced Baby Bella Mushrooms.
Friday
Meal: Garlic Butter Skillet White Shrimp with Sweet Corn and Publix Baby Cut Carrots
Description: White Shrimp are patted dry and cooked quickly in a garlic butter skillet until pink and lightly golden, served alongside boiled Bulk Sweet Corn on the cob and steamed Publix Baby Cut Carrots for a bright, festive end-of-week dinner. The shrimp cook in under 5 minutes, making this the fastest dinner of the week despite feeling like a special occasion meal.
Sale items used: White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined), Bulk Sweet Corn (Each), Publix Baby Cut Carrots (1-lb bag)
Prep time: 20 minutes
Serving note: Purchase approximately 1.5 lbs of White Shrimp for 4 people. Buy 4 ears of Bulk Sweet Corn (priced at 5 for $3.00, so 4 ears = $2.40). Use 1 bag (1 lb) of Publix Baby Cut Carrots.
Recipes:
- Garlic Buttered Shrimp with Corn
- Buttered Shrimp with Corn and Fresh Herbs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray) (x1 tray): $5.69
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.) (x2 pkgs): $4.00
- Brussels Sprouts (each pkg.) (x1 pkg): $2.50
- Butterball Ground Turkey (93% Lean, 16-oz tray) (x2 trays): $9.00
- Extra Large Russet Potatoes (3.5 lbs total across Tuesday and Thursday): $3.47
- Tomatoes on the Vine (0.5 lb): $1.00
- Publix Shredded Cheese (6 or 8-oz pkg.) (x1 pkg): $2.50
- GreenWise Boneless Skinless Chicken Breast (2 lbs): $9.98
- Broccoli (each bunch) (x1 bunch): $3.00
- Pero Family Farms Snipped Green Beans (12-oz pkg.) (x1 pkg): $2.50
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics) (2 lbs): $12.98
- White Shrimp (Large, 31 to 35 per Pound) (1.5 lbs): $11.99
- Bulk Sweet Corn (4 ears): $2.40
- Publix Baby Cut Carrots (1-lb bag) (x1 bag): $1.29
Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Chili powder
- Paprika
- Dried Italian seasoning
- Dried rosemary
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16 to 20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg.): 2 for $12.00
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray): $5.69
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg.): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg.): 2 for $5.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn.): 2 for $6.00
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, Perfect Dessert or Snack, From the Publix Bakery, 12 to 16-oz pkg.): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg.): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg.): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$72.30
for 4 people · $18.07 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.