Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Fall Hard Squash and Brussels Sprouts
Description: Meat. Bone-in chicken leg quarters are roasted until crisp-skinned and juicy, served alongside caramelized fall hard squash and roasted Brussels sprouts, all finished with olive oil and herbs.
Sale items used: Publix Chicken Leg Quarters, Fall Hard Squash, Brussels Sprouts
Prep time: 70 minutes
Serving note: 2 lbs chicken leg quarters (about 1 per person), 1.5 lbs fall hard squash, 1 bag (12 oz) Brussels sprouts. Since total time exceeds 60 minutes, season chicken and chop vegetables the night before to save time.
Recipes:
- Crispy Roasted Chicken Quarters with Brussels Sprouts (One-Pan Dinner)
- One-Skillet Roast Chicken Legs and Brussels Sprouts
- Baked Chicken Leg Quarters (VIDEO)

Tuesday
Meal: Ground Chuck Meatballs in Marinara over Pasta with Spinach
Description: Meat. Hand-rolled ground chuck meatballs simmer in marinara sauce and are served over pasta with wilted spinach, using olive oil instead of any dairy.
Sale items used: Ground Chuck, Publix Premium Pasta, GreenWise Organic Pasta Sauce, Publix Spinach
Prep time: 40 minutes
Serving note: 0.75 lb ground chuck formed into 8-10 small meatballs, half a box (about 6 oz) pasta, half a jar marinara sauce, 3-4 cups fresh spinach wilted in olive oil.
Recipes:
- Spaghetti and Meatballs
- Meatballs and Spaghetti
- Spaghetti and Meatballs | Kosher and Jewish Recipes

Wednesday
Meal: Ground Turkey and Broccoli Stir-Fry with Rice
Description: Meat. Ground turkey is stir-fried with fresh broccoli in olive oil and kosher-friendly seasonings, served over fluffy jasmine rice for a quick weeknight dinner.
Sale items used: Jennie-O Ground Turkey, Broccoli, Mahatma Jasmine Rice
Prep time: 30 minutes
Serving note: 1 lb ground turkey, 1 head (about 1 lb) broccoli cut into florets, 1 cup uncooked jasmine rice (yields about 3 cups cooked).
Recipes:
- Stir Fry Broccoli and Ground Turkey Recipe
- Ground Turkey Stir Fry
- Teriyaki Ground Turkey, Broccoli and Peas - Easy Dinner In 30 Minutes!

Thursday
Meal: Slow-Braised Chuck Tender Roast with Potatoes and Carrots
Description: Meat. Chuck tender roast is slow-braised in chicken broth with russet potatoes and carrots until fork-tender, creating a comforting one-pot meal with no dairy.
Sale items used: Chuck Tender Roast, Publix Russet Potatoes, GreenWise Organic Whole Carrots
Prep time: 3 hours (mostly hands-off)
Serving note: 1.5 lbs chuck tender roast, 1.5 lbs russet potatoes (about 1/3 of the 5-lb bag), 1 lb carrots (half of a 2-for pack). Since total time exceeds 60 minutes, start the braise early in the day or the night before and reheat gently before serving.
Recipes:
- Best Slow Cooker Pot Roast
- Ultimate Slow Cooker Pot Roast Recipe
- Crock Pot Roast with Potatoes and Carrots

Friday
Meal: Ground Chicken Breast Burgers with Salad Kit
Description: Meat. Juicy ground chicken breast patties are seasoned and pan-seared or grilled, served alongside a fresh salad kit for a light finish to the week without any dairy toppings.
Sale items used: Springer Mountain Farms Ground Chicken Breast, Publix Salad Kits
Prep time: 25 minutes
Serving note: 0.75 lb ground chicken breast formed into 2 patties, 1 Publix Salad Kit tossed with olive oil-based dressing if kit dressing contains dairy, otherwise use kit dressing as-is if dairy-free.
Recipes:
- Juiciest Ever Chicken Burgers
- Ground Chicken Burgers
- Juicy Ground Chicken Burgers Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (2 lbs): $3.18
- Fall Hard Squash (1.5 lbs): $1.94
- Brussels Sprouts (1 pack): $2.50
- Ground Chuck (0.75 lb): $3.74
- Publix Premium Pasta (1 pack): $2.50
- GreenWise Organic Pasta Sauce (1 jar): $2.99
- Publix Spinach (1 bag): $1.49
- Jennie-O Ground Turkey (1 lb): $4.00
- Broccoli (1 head): $3.00
- Mahatma Jasmine Rice (1 bag): $2.49
- Chuck Tender Roast (1.5 lbs): $11.99
- Publix Russet Potatoes (1 bag): $3.99
- GreenWise Organic Whole Carrots (1 pack): $1.50
- Springer Mountain Farms Ground Chicken Breast (0.75 lb): $2.99
- Publix Salad Kits (1 kit): $3.00

Pantry staples needed:
- Olive oil
- Salt, pepper, garlic powder, and general seasoning blend
- Chicken broth (kosher, for braising)