Publix Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Chuck Burgers with Roasted Broccoli
Description: Juicy ground chuck patties are seared in a skillet and served alongside oven-roasted broccoli tossed in olive oil and garlic. A simple, satisfying low-carb dinner for two.
Sale items used: Ground Chuck, Broccoli
Prep time: 25 minutes
Serving note: Use 3/4 lb ground chuck (2 patties, 6 oz each) and half of a 2-for-$6 broccoli pack (about 12 oz florets); reserve the second broccoli pack half for Friday.
Recipes:
- Easy Keto Hamburger Broccoli Skillet
- Keto Hamburger Broccoli Skillet - The Best One-Pan Low-Carb Dinner
Tuesday
Meal: Baked Chicken Leg Quarters with Roasted Brussels Sprouts
Description: Crispy-skinned chicken leg quarters are baked until golden and paired with caramelized roasted Brussels sprouts. A hearty, protein-rich meal with minimal prep.
Sale items used: Publix Chicken Leg Quarters, Brussels Sprouts
Prep time: 50 minutes
Serving note: Use 1.5 lb chicken leg quarters (about 2 quarters) and half of a 2-for-$5 Brussels sprouts pack (roughly 12 oz).
Recipes:
- One-Skillet Roast Chicken Legs and Brussels Sprouts
- Low-Carb Baked Chicken Thighs and Brussels Sprouts Recipe
- Sheet Pan Chicken and Brussels Sprouts
Wednesday
Meal: Slow-Roasted Pork Picnic with Green Beans
Description: A portion of pork picnic roast is slow-roasted until tender and served with lightly sauteed green beans. Rich, savory, and low-carb friendly.
Sale items used: Publix Whole Pork Picnic, Pero Family Farms Snipped Green Beans
Prep time: 3 hours (mostly hands-off)
Serving note: Use 1.5 lb pork picnic (trimmed portion, not the whole roast) and one 2-for-$5 pack of green beans; season and start roast early in the day, or the day before and reheat, since total cook time exceeds an hour.
Thursday
Meal: Ground Chicken Breast and Spinach Skillet
Description: Lean ground chicken breast is sauteed with garlic and fresh spinach for a quick, protein-packed, low-carb skillet dinner. Light yet filling for two.
Sale items used: Springer Mountain Farms Ground Chicken Breast, Publix Spinach
Prep time: 20 minutes
Serving note: Use 1 lb ground chicken breast and 1 bag (about 5 oz) Publix Spinach.
Recipes:
- Creamy Chicken with Spinach and Mushrooms
- Low Carb Spinach, Mushroom, and Chicken Skillet
- Keto Chicken Florentine
Friday
Meal: Pan-Seared Salmon with Broccoli
Description: Salmon fillets are pan-seared to a crisp golden crust and served with the remaining roasted broccoli. A fresh, healthy-fat-rich finish to the week.
Sale items used: Salmon Select Cuts, Broccoli
Prep time: 25 minutes
Serving note: Use 2 Salmon Select Cuts fillets (1 per person) and the second half of the broccoli pack purchased Monday (about 12 oz).
Recipes:
- Keto Pan Seared Salmon and Broccoli
- Baked Lemon Pepper Salmon and Broccoli
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Chuck (0.75 lb): $3.74
- Broccoli (1 pack, 2-for-$6): $6.00
- Publix Chicken Leg Quarters (1.5 lb): $2.39
- Brussels Sprouts (1 pack, 2-for-$5): $5.00
- Publix Whole Pork Picnic (1.5 lb): $2.99
- Pero Family Farms Snipped Green Beans (1 pack, 2-for-$5): $5.00
- Springer Mountain Farms Ground Chicken Breast (1 lb): $3.99
- Publix Spinach (1 bag): $1.49
- Salmon Select Cuts (2 each): $13.98
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Butter or cooking oil for searing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Chuck: $4.99/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99/lb
- Publix Chicken Wings: $3.99/lb
- Publix Chicken Leg Quarters: $1.59/lb
- White Shrimp: $9.99/lb
- Salmon Select Cuts: $6.99 each
- Publix Gourmet Beef Meatballs: $8.99/lb
- Publix BBQ Bacon Chicken Grillers: $7.99/lb
- Publix Stuffed Jalapeño Peppers: $8.99/lb
- Publix Potato Skins: $8.99/lb
- Lobster Tails: $6.99 each
- Publix Salmon Meal for One: $7.99
- Jennie-O Ground Turkey: 2 for $8.00
- Vita Classic Atlantic Nova Salmon: $10.99
- Publix Chicken Breast Cutlets: $5.49/lb
- GreenWise Snow Crab Clusters: $13.99/lb
- Chuck Tender Roast: $7.99/lb
- New York Strip Steak: $14.99/lb
- Publix Pork Boston Butt Roast: $2.99/lb
- Publix Seasoned Beef Meatballs: $7.99/lb
- Publix Stuffed Flank Steak: $18.99/lb
- Perdue Boneless Skinless Chicken Breasts: $4.49/lb
- GreenWise Angus New York Strip Steak: $20.99/lb
- Nathan's Famous Beef Franks: $5.99
- GreenWise Lean Pork Loin Chops: $6.49/lb
- Dakota Organic Ground Beef: $8.99
- Publix Whole Pork Picnic: $1.99/lb
Deli and prepared on sale:
- Boar's Head Turkey Sub: $7.99
- Publix Dutch Gouda: $5.99
- Boar's Head Deluxe Ham: $11.99/lb
- Publix 2-Piece Fried Chicken Meal: $6.49 each
- Publix 8-Piece Mixed Fried Chicken: $10.49
- Publix Italian Herb Chicken: $9.99 each
- Pulled Rotisserie Chicken: $8.99
- Publix Homestyle Chicken Salad: $5.99
- Boar's Head Jerk Turkey Protein Bowl: $7.99
- Publix Lunch Meats: $7.29
Produce on sale:
- Publix Russet Potatoes: $3.99, 5-lb bag
- Publix Red Seedless Watermelon Chunks: $3.49/lb
- Mandarins: $4.99, 3-lb bag
- Tree-Ripened Peaches: $2.99/lb
- Bartlett or Red Pears: $1.99/lb
- Pomegranates: 3 for $10.00
- Red or White Seedless Grapes: $2.99/lb
- Gum Drops Grapes: $3.49/lb
- Moon Drops Grapes: $3.49/lb
- Cotton Candy Grapes: $4.99/lb
- Navel Oranges: $1.69/lb
- Publix Salad Kits: 2 for $6.00
- Fall Hard Squash: $1.29/lb
- Pero Family Farms Snipped Green Beans: 2 for $5.00
- Publix Yellow Onions: $3.99
- Broccoli: 2 for $6.00
- Brussels Sprouts: 2 for $5.00
- GreenWise Organic Gala Apples: $4.99
- GreenWise Organic Whole Carrots: 2 for $3.00
- Publix Spinach: $1.49
Dairy and eggs on sale:
- Publix Greek Yogurt: 2 for $8.00
- Kraft Shredded Cheese: 2 for $6.00
- Publix Mozzarella String Cheese: 2 for $8.00
- GreenWise Organic Cheese Crumbles: 2 for $7.00
- Pete & Gerry's Organic Eggs: $6.99
- Publix Cream Cheese: 3 for $5.00
- Sargento Cheese Slices: 2 for $7.00
Bakery and bread on sale:
- Macadamia Cookie Bites: $4.59
- Homestyle Cornbread: $4.49
- Sprinkle Crunch Brownie Bite Platter: $14.99
- GreenWise Crusty White Baguette: $1.59
- Mini Strudels: $4.99
- Carvel Round Ice Cream Cake: $22.99
- Chantilly Berry Vanilla Cupcakes: $5.99
- Almond Croissant, 2-Count: $3.99
- Pumpkin and Cheese Croissant, 2-Count: $3.99
- Pumpkin Fritters: $4.99
- Loaf Cake: 2 for $10.00
- GreenWise Avocado Seed & Grain Bread: $4.99
- Iced Cinnamon Swirl Cake: $5.49
- Publix Garlic Bread: 2 for $6.00
Pantry on sale:
- Publix Premium Pasta: 2 for $5.00
- GreenWise Organic Pasta Sauce: $2.99
- GreenWise Organic Honey: $6.49
- GreenWise Puff Pastry Sheets: $4.99
- GreenWise Almond Flour: $1.00 off
- GreenWise Organic Cane Sugar: $4.24
- GreenWise Organic Vanilla Extract: $1.00 off
- Mahatma Jasmine Rice: $2.49
- Stonefire Naan Flatbread: 2 for $6.00
- GreenWise Organic Coffee: $7.99
- GreenWise Organic Tea: 2 for $6.00
- Publix Vegetables: 10 for $10.00
- Publix Premium Single-Serve Coffee: $4.99
- Publix Salsa Con Queso Dip: 2 for $7.00
- Publix White Distilled Vinegar: $2.89
- Nissin Top Ramen Bowl: 10 for $10.00
Frozen on sale:
- Michael Angelo's Entrée: 2 for $8.00
- GreenWise Frozen Quinoa: 2 for $8.00
- GreenWise Organic Skillet Meal: $8.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.58
for 2 people · $22.29 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.