Publix Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Spinach and Cheese Baked Egg Skillet
Description: Fresh spinach is sauteed and topped with beaten eggs and shredded cheese, then baked until set into a fluffy skillet dish. Serve with a slice of crusty baguette for a quick, protein-rich dinner.
Sale items used: Publix Spinach, Pete & Gerry's Organic Eggs, Kraft Shredded Cheese, GreenWise Crusty White Baguette
Prep time: 25 minutes
Serving note: 1 bag (5 oz) spinach, 5 eggs, 3/4 cup shredded cheese, half a baguette for 2 people
Recipes:
- Spinach Feta Egg Bake
- Spinach and Cheese Egg Bake Recipe
- Spinach Feta Egg Casserole - A Sweet Thyme

Tuesday
Meal: Roasted Broccoli and Squash Pasta with Pasta Sauce
Description: Roasted broccoli and hard squash are tossed with warm pasta and a savory organic pasta sauce for a hearty vegetarian dinner. A sprinkle of shredded cheese on top adds richness.
Sale items used: Broccoli, Fall Hard Squash, Publix Premium Pasta, GreenWise Organic Pasta Sauce, Kraft Shredded Cheese
Prep time: 35 minutes
Serving note: 1 head broccoli, 1 lb squash, half box (8 oz) pasta, 1 jar sauce, 1/2 cup cheese for 2 people

Check the label: many hard cheeses are set with animal rennet.

Recipes:
- Delicata Squash Pasta with Broccoli and Sage
- Roasted Butternut Squash and Broccoli Orzo
- Roasted Vegetable Pasta with Parmesan Cream Sauce

Wednesday
Meal: Black Bean and Cheese Crumble Stuffed Naan Wraps
Description: Warm naan flatbread is filled with seasoned black beans and tangy organic cheese crumbles for a fast, filling wrap. Serve with a side salad kit for freshness.
Sale items used: Stonefire Naan Flatbread, GreenWise Organic Cheese Crumbles, Publix Salad Kits
Prep time: 15 minutes
Serving note: 4 naan flatbreads, 1 can black beans (pantry staple, not on sale), 1/2 cup cheese crumbles, half a salad kit for 2 people

Thursday
Meal: Brussels Sprouts and Egg Fried Rice
Description: Shredded Brussels sprouts are stir-fried with jasmine rice and scrambled eggs for a quick, veggie-packed fried rice. A splash of vinegar brightens the dish.
Sale items used: Brussels Sprouts, Mahatma Jasmine Rice, Pete & Gerry's Organic Eggs, Publix White Distilled Vinegar
Prep time: 30 minutes
Serving note: 1/2 lb Brussels sprouts, 1 cup uncooked rice, 3 eggs, 1 tsp vinegar for 2 people
Recipes:
- Brussels Sprout Fried Rice - Maebells
- Brussels Sprouts Fried Rice
- Easy Brussels Sprout Fried Rice

Friday
Meal: Green Bean and Potato Skillet with Melted Cheese Slices
Description: Tender potatoes and snipped green beans are pan-seared together then topped with melted cheese slices for a comforting one-skillet meal. Simple seasoning lets the fresh produce shine.
Sale items used: Publix Russet Potatoes, Pero Family Farms Snipped Green Beans, Sargento Cheese Slices
Prep time: 30 minutes
Serving note: 1.5 lbs potatoes (from 5-lb bag), 1 bag green beans, 4 cheese slices for 2 people

Check the label: many hard cheeses are set with animal rennet.

Recipes:
- Easy Green Beans and Potatoes with Parmesan
- Potato and Green Bean Breakfast Skillet
- Potato and Green Bean Skillet

SHOPPING LIST

Buy on sale:
- Publix Spinach (1 bag): $1.49
- Pete & Gerry's Organic Eggs (1 dozen): $6.99
- Kraft Shredded Cheese (1 pack, used across two meals): $3.00
- GreenWise Crusty White Baguette (1 loaf): $1.59
- Broccoli (1 head, from 2 for $6): $3.00
- Fall Hard Squash (1 lb): $1.29
- Publix Premium Pasta (1 box, from 2 for $5): $2.50
- GreenWise Organic Pasta Sauce (1 jar): $2.99
- Stonefire Naan Flatbread (1 pack, from 2 for $6): $3.00
- GreenWise Organic Cheese Crumbles (1 pack, from 2 for $7): $3.50
- Publix Salad Kits (1 kit, from 2 for $6): $3.00
- Brussels Sprouts (1 bag, from 2 for $5): $2.50
- Mahatma Jasmine Rice (1 bag): $2.49
- Publix Russet Potatoes (5-lb bag, using 1.5 lbs): $3.99
- Pero Family Farms Snipped Green Beans (1 pack, from 2 for $5): $2.50
- Sargento Cheese Slices (1 pack, from 2 for $7): $3.50

Pantry staples needed:
- Black beans (canned)
- Olive oil
- Salt and pepper
- Garlic
- Onion (optional, for seasoning)
- White distilled vinegar (small amount, likely already on hand)