Publix Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The four everyday nights lean on GreenWise Ground Chicken at just $3.99 for the whole tray, Perdue Boneless Skinless Chicken Breasts at roughly $6.74 for 1.5 lbs, Publix Italian Sausage (Pesto Provolone Cheese) at $5.69 for the whole package, and GreenWise Lean Pork Loin Chops at about $9.74 for 1.5 lbs - all genuinely affordable cuts that keep the per-person cost low. Friday earns the single premium night with White Shrimp at $6.99/lb, which at 1.5 lbs comes to about $10.49 - the most affordable seafood option on this flyer that still feels like a treat. The Rana Tortelloni 2-for-$10 deal anchors Monday with a hearty pasta base, and the Bush's Best Baked Beans 2-for-$3 deal adds a cheap, filling side on sausage night.
5-DAY MEAL PLAN
Monday
Meal: Ground Chicken and Rana Tortelloni Skillet with Baby Bella Mushrooms
Description: Browned GreenWise Ground Chicken is seasoned with garlic and Italian herbs, then tossed with cooked Rana Tortelloni and sauteed Publix Baby Bella Mushrooms for a fast, hearty one-pan dinner. A finish of Belgioioso Parmesan and a side of Chicago Italian Bread makes this a satisfying weeknight meal with great flavor.
Sale items used: GreenWise Ground Chicken (16-oz tray), Rana Tortelloni (12-oz pkg), Publix Baby Bella Mushrooms (Sliced, 8-oz pkg) x2, Belgioioso Parmesan Cheese (8-oz pkg), Chicago Italian Bread (16-oz pkg)
Prep time: 30 minutes
Serving note: Use 1 tray (16 oz) ground chicken, 1 pkg (12 oz) Rana Tortelloni, 2 pkgs (8 oz each) sliced Baby Bella Mushrooms, and roughly 2 oz of Parmesan shaved over the top. Slice and serve Chicago Italian Bread alongside for 4 people.
Recipes:
- Skillet Tortellini with Mushroom Cream Sauce
- Creamy One-Skillet Chicken Tortellini
Tuesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Roasted Broccoli and Knorr Rice Side
Description: Chicken breasts are seasoned and seared in a skillet until golden and cooked through, then rested and sliced for serving. Broccoli roasts alongside in the oven while a Knorr Side cooks on the stovetop, giving you three components with minimal hands-on effort.
Sale items used: Perdue Boneless Skinless Chicken Breasts, Broccoli (2 bunches), Knorr Sides (4 to 5.8-oz pouch) x2
Prep time: 40 minutes
Serving note: Buy 1.5 lbs Perdue Boneless Skinless Chicken Breasts (about 4 portions). Buy 2 bunches of broccoli (2 for $6.00 deal). Use 2 pouches of Knorr Sides (from the 4-for-$4.00 deal, $2.00 for 2 pouches) to make enough rice or pasta side for 4 people.
Recipes:
- One Pan Cheesy Chicken Broccoli and Rice
Wednesday
Meal: Publix Italian Sausage and Bush's Baked Beans Skillet with Sweet Corn
Description: Sliced Publix Italian Sausage (Pesto Provolone Cheese) is browned in a skillet and combined with warmed Bush's Best Baked Beans for a smoky, savory combination with a hint of pesto richness. Bulk Sweet Corn is boiled and served on the side for a classic summer plate.
Sale items used: Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg), Bush's Best Baked Beans (15.8 or 16-oz can) x2, Bulk Sweet Corn x4
Prep time: 25 minutes
Serving note: Use the full 20-oz pkg of Italian Sausage sliced into coins. Open both cans of Bush's Best Baked Beans (2 for $3.00) and heat together in the skillet with the sausage. Boil 4 ears of Bulk Sweet Corn (5 for $3.00, so 4 ears = $2.40) for 4 people.
Recipes:
- Italian Sausage and Corn Skillet
- Italian Sausage and Corn Skillet
- Italian Sausage and Beans Skillet
Thursday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Green Beans and Fresh Attitude Salad
Description: Boneless GreenWise Lean Pork Loin Chops are seasoned and seared in a hot skillet to a golden crust, then finished briefly to cook through, keeping them juicy and tender. Publix Green Beans are blanched and tossed with olive oil and garlic, and a Fresh Attitude Salad rounds out the plate with fresh greens.
Sale items used: GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics), Publix Green Beans (1-lb bag), Fresh Attitude Salads (5-oz pkg) x2
Prep time: 35 minutes
Serving note: Buy 1.5 lbs GreenWise Lean Pork Loin Chops (about 4 chops). Use 1 bag (1 lb) Publix Green Beans. Buy 2 pkgs Fresh Attitude Salads (2 for $6.00) and serve as a simple dressed side salad for 4 people.
Recipes:
- Pork Chops with smashed green bean salad recipes
- Pan-Seared Green Bean
Friday
Meal: Sauteed White Shrimp with Bulk Sweet Corn and Publix Coleslaw Mix
Description: Large White Shrimp are quickly sauteed in a hot skillet with garlic, butter, and a squeeze of lemon until pink and just cooked through, then served over a simple dressed coleslaw made from Publix Coleslaw Mix. Boiled sweet corn on the cob completes this bright, summery Friday dinner.
Sale items used: White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen), Publix Coleslaw Mix (16-oz pkg), Bulk Sweet Corn x4
Prep time: 25 minutes
Serving note: Buy 1.5 lbs White Shrimp. Use 1 pkg (16 oz) Publix Coleslaw Mix tossed with pantry mayo and vinegar dressing. Boil 4 ears of Bulk Sweet Corn (4 ears at 5 for $3.00 = $2.40) for 4 people.
Recipes:
- Shrimp Tacos with Roasted Corn Slaw
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (16-oz tray, x1): $3.99
- Rana Tortelloni (12-oz pkg, x1): $5.00
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg, x2 - 2 for $4.00 deal): $4.00
- Belgioioso Parmesan Cheese (8-oz pkg, x1): $3.99
- Chicago Italian Bread (16-oz pkg, x1): $2.99
- Perdue Boneless Skinless Chicken Breasts (1.5 lbs at $4.49/lb): $6.74
- Broccoli (2 bunches - 2 for $6.00 deal): $6.00
- Knorr Sides (4 to 5.8-oz pouch, x2 from 4-for-$4.00 deal): $2.00
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg, x1): $5.69
- Bush's Best Baked Beans (15.8 or 16-oz can, x2 - 2 for $3.00 deal): $3.00
- Bulk Sweet Corn (x8 ears across Wednesday and Friday - 5 for $3.00, so 8 ears = $4.80): $4.80
- GreenWise Lean Pork Loin Chops (Boneless, 1.5 lbs at $6.49/lb): $9.74
- Publix Green Beans (1-lb bag, x1): $2.99
- Fresh Attitude Salads (5-oz pkg, x2 - 2 for $6.00 deal): $6.00
- White Shrimp (Large, 1.5 lbs at $6.99/lb): $10.49
- Publix Coleslaw Mix (16-oz pkg, x1): $1.49
Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried herbs (oregano, basil)
- Mayonnaise (for coleslaw dressing)
- Apple cider vinegar or white vinegar (for coleslaw dressing)
- Sugar (optional, for coleslaw dressing)
- Lemon (for shrimp)
- Paprika or garlic powder (for chicken and pork seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg): $10.00
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg): $6.99
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, Perfect for the Air Fryer, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
- Publix Pork Picnic Half: $2.49/lb
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg): 2 for $8.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg): $4.99
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg): $6.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$78.91
for 4 people · $19.73 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.