Publix Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Ground Chicken and Rana Tortelloni Skillet with Baby Bella Mushrooms
Description: Savory GreenWise ground chicken is browned with garlic and olive oil, then tossed with tender cheese tortelloni and sauteed baby bella mushrooms for a hearty one-pan dinner. This quick skillet meal comes together in under 30 minutes and is deeply satisfying for two.
Sale items used: GreenWise Ground Chicken (16-oz tray, $3.99), Rana Tortelloni (1 pkg, part of 2 for $10.00), Publix Baby Bella Mushrooms (1 pkg, part of 2 for $4.00)
Prep time: 25 minutes
Serving note: Use the full 16-oz tray of ground chicken split between 2 people, 1 pkg of Rana Tortelloni (9 to 12-oz), and 1 pkg of sliced baby bella mushrooms. Note that Rana and mushrooms are sold in 2-for deals, so you will buy 2 of each and use the extras later in the week or store for another meal.
Recipes:
- Skillet Tortellini with Mushroom Cream Sauce
- Creamy One-Skillet Chicken Tortellini
Tuesday
Meal: Pan-Seared Perdue Boneless Skinless Chicken Breasts with Roasted Broccoli and Knorr Rice Side
Description: Two Perdue boneless skinless chicken breasts are seasoned and seared golden in a skillet, then served alongside oven-roasted broccoli florets and a fluffy Knorr rice side for a balanced weeknight plate. The combination of textures and flavors makes this a satisfying and colorful meal for two.
Sale items used: Perdue Boneless Skinless Chicken Breasts ($4.49/lb, approx. 1 lb), Broccoli (1 bunch, part of 2 for $6.00), Knorr Sides (1 pouch, part of 4 for $4.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of Perdue chicken breasts (roughly 2 medium breasts) at $4.49/lb for a line cost of $4.49. Buy 1 bunch of broccoli (the 2 for $6.00 deal means $3.00 per bunch) and 1 Knorr pouch ($1.00 each when buying 4, so buy 4 pouches to hit the deal price and use the rest through the week).
Recipes:
- One Pan Cheesy Chicken Broccoli and Rice
Wednesday
Meal: Publix Italian Sausage and Bush's Baked Beans Skillet with Sweet Corn
Description: Sliced Publix pesto provolone Italian sausage is browned in a skillet and folded into smoky Bush's baked beans for a rich and hearty one-pan supper. Fresh sweet corn on the cob rounds out the plate with a sweet, summery contrast.
Sale items used: Publix Italian Sausage (Pesto Provolone, 20-oz pkg, $5.69), Bush's Best Baked Beans (1 can, part of 2 for $3.00), Bulk Sweet Corn (2 ears, part of 5 for $3.00)
Prep time: 20 minutes
Serving note: The full 20-oz sausage package serves 2 generously. Buy 2 cans of Bush's beans to hit the 2 for $3.00 price ($1.50 per can) and use both or save one. Buy 2 ears of corn at $0.60 each (5 for $3.00).
Recipes:
- Italian Sausage and Corn Skillet
- Italian Sausage and Corn Skillet
- Italian Sausage and Beans Skillet
Thursday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Green Beans and Fresh Attitude Salad
Description: Two GreenWise boneless pork loin chops are seasoned and seared to a golden crust, then plated with tender steamed green beans and a crisp fresh attitude salad tossed with your favorite dressing. This light yet satisfying dinner highlights clean, simple flavors and takes less than 30 minutes.
Sale items used: GreenWise Lean Pork Loin Chops ($6.49/lb, approx. 1 lb), Publix Green Beans (1-lb bag, $2.99), Fresh Attitude Salads (1 pkg, part of 2 for $6.00)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (2 chops) at $6.49/lb for a line cost of $6.49. The Fresh Attitude salads are 2 for $6.00 ($3.00 per pkg), so buy 2 and use the second later. The 1-lb bag of green beans is plenty for two people.
Recipes:
- Pork Chops with smashed green bean salad recipes
- Pan-Seared Green Bean
Friday
Meal: Sauteed White Shrimp with Bulk Sweet Corn and Publix Coleslaw Mix
Description: Large white shrimp are quickly sauteed in butter and garlic until pink and tender, then served alongside sweet grilled corn on the cob and a creamy homemade coleslaw made from the Publix coleslaw mix. This bright, summery plate is a perfect end-of-week seafood dinner for two.
Sale items used: White Shrimp ($6.99/lb, approx. 1 lb), Bulk Sweet Corn (2 ears, part of 5 for $3.00), Publix Coleslaw Mix (16-oz pkg, $1.49)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of large white shrimp at $6.99/lb for a line cost of $6.99, which yields roughly 31 to 35 shrimp - plenty for two. Use 2 ears of corn at $0.60 each. The full 16-oz coleslaw mix bag makes a generous side for two; dress with mayo and vinegar from the pantry.
Recipes:
- Shrimp Tacos with Roasted Corn Slaw
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Ground Chicken (1 tray, 16 oz): $3.99
- Rana Tortelloni (x2 pkgs to meet deal): $10.00
- Publix Baby Bella Mushrooms (x2 pkgs to meet deal): $4.00
- Perdue Boneless Skinless Chicken Breasts (approx. 1 lb): $4.49
- Broccoli (1 bunch, priced per 2 for $6.00 deal): $3.00
- Knorr Sides (x4 pouches to meet deal): $4.00
- Publix Italian Sausage Pesto Provolone (1 pkg, 20 oz): $5.69
- Bush's Best Baked Beans (x2 cans to meet deal): $3.00
- Bulk Sweet Corn (x4 ears across Wednesday and Friday): $2.40
- GreenWise Lean Pork Loin Chops (approx. 1 lb): $6.49
- Publix Green Beans (1-lb bag): $2.99
- Fresh Attitude Salads (x2 pkgs to meet deal): $6.00
- White Shrimp (approx. 1 lb): $6.99
- Publix Coleslaw Mix (1 pkg, 16 oz): $1.49
Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Italian seasoning or dried herbs
- Mayonnaise (for coleslaw dressing)
- Apple cider vinegar (for coleslaw dressing)
- Sugar (for coleslaw dressing)
- Red pepper flakes (optional, for shrimp)
- Salad dressing of choice (for Thursday salad)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak (Boneless, Publix USDA Choice Beef): $15.99/lb
- Sirloin Tri-Tip Roast (Publix USDA Choice Beef): $13.99/lb
- GreenWise Ground Chicken (Raised Without Antibiotics, 16-oz tray): $3.99
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $6.99/lb
- Shrimp Snack Pack (Extra Large Cooked Shrimp & Cocktail Sauce, 13-oz pkg): $10.00
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever): $4.49/lb
- Publix Tuna Steaks (Wild, Responsibly Sourced, Frozen, 12-oz pkg): $5.99
- Brown Shrimp (Jumbo, 16 to 20 per Pound, Wild, Sustainably Sourced, Previously Frozen): $12.99/lb
- Steakhouse Elite Ground Beef Burgers (With Brisket, Kobe-Crafted, USDA Inspected, 16-oz pkg): $10.49
- GreenWise Angus Top Sirloin Steak (Boneless, USDA Choice Beef, Raised Without Antibiotics): $12.99/lb
- GreenWise Organic Chicken Breast Fillets (Boneless, Skinless, 99% Fat-Free, USDA Grade A): $7.99/lb
- Ground Sirloin (Publix Beef, USDA-Inspected, 3-lbs or More Package): $8.99/lb
- Diluigi Diner Style Smashables (18-oz tray): $9.99
- Hillshire Farm Lunch Meats (7 to 9-oz tub): 2 for $8.00
- Hormel Black Label Bacon (12 or 16-oz pkg): $6.99
- Publix Top Sirloin Beef Kabobs (With Vegetables): $13.99/lb
- Publix Bacon Wrapped Pork Tenderloin (Regular or Cajun-Style Seasoned, Prepared Fresh In-Store): $5.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise Flounder Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg): $7.99
- Publix Mini Crab Cakes (With Sweet Heat Dipping Sauce, Perfect for the Air Fryer, each tray): $7.99
- GreenWise Lamb Shoulder Blade Chops (Raised Without Antibiotics, Product of Australia): $9.49/lb
- Boar's Head Lower Sodium Turkey Breast (Sliced Fresh in the Deli): $13.99/lb
- Publix Honey Maple Turkey Breast (Sliced Fresh in the Deli): $7.99/lb
- Publix Italian Sausage (Pesto Provolone Cheese, Limited Edition, 20-oz pkg): $5.69
- Galbani String Cheese (Whole Milk or 33% Moisture Reduced Fat Mozzarella Cheese, 12-oz pkg): $3.99
- Publix Pork Picnic Half: $2.49/lb
Deli and prepared on sale:
- Publix Italian Half Sub (Ultimate or Turkey, With the Customer Choice of Sub Roll, Veggies, Cheese and Toppings, each): $3.99
- Boar's Head Fryer Turkey Salad (Available in the Grab and Go Section of the Deli, each): $7.99
- Publix Italian-Style Wrap (Available in the Grab and Go Section of the Deli, 9.74-oz pkg): $5.99
- Publix 20-Piece Fried Chicken Wings (Hot & Spicy, Breaded or Non-Breaded, Ready-to-Eat, each cont): $14.99
- Publix 5-Piece Chicken Wings Meal (With Choice of Two Sides and a Roll, Hot, Ready-to-Eat, each): $8.99
- Belgioioso Parmesan Cheese (Located in the Publix Specialty Cheese Section, 8-oz pkg): $3.99
- Small Dessert Flight (Includes Chocolate Covered Strawberries, Cannoli, and Fruit Tarts, From the Publix Bakery, 6-oz pkg): $4.99
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Produce on sale:
- Publix Baby Bella Mushrooms (Sliced, 8-oz pkg): 2 for $4.00
- Carambola (Each): 2 for $4.00
- Green Avocados (Each): 2 for $5.00
- Publix Tropical Coconut Mix: $5.99/lb
- Cherries (Extra Sweet and Extra Large Varieties): $4.99/lb
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown): $2.99/lb
- Fresh Attitude Salads (Spring Mix, Half and Half, Hearty Harvest, Baby Spinach, or Arugula, 5-oz pkg): 2 for $6.00
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99
- Broccoli (Each bunch, or Brussels Sprouts, each pkg): 2 for $6.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Publix Green Beans (1-lb bag): $2.99
- GreenWise Organic Orange Juice (Some or No Pulp, 52-oz cont): $5.99
Dairy and eggs on sale:
- Tillamook Cheese Snacks (Or Slices, Shredded, or Chunk, 6 to 8-oz pkg): 2 for $7.00
- Sargento String Cheese (Or Cheese Sticks, 9 to 12-oz pkg): 2 for $8.00
- Kraft Shredded Cheese (Or Chunk; or Cracker Barrel Rich & Bold Cheese Cubes or Chunk Cheese, 6 to 8-oz pkg): 2 for $6.00
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg): 2 for $8.00
- Publix Pistachio Pudding (Makes a Great Dessert or Snack): $2.99/lb
- Publix Pistachio Flavored Yogurt Parfait (Each cont): $4.49
Bakery and bread on sale:
- Deli Style White Sub Rolls (Baked Fresh In-Store Daily, From the Publix Bakery, 2-ct. 10-oz pkg): $2.99
- Apple Turnovers (Flaky Pastry Dough, Baked In-Store, From the Publix Bakery, 2-ct. 7-oz pkg): $3.59
- French Toast Toaster Tops (Or Cornbread, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Chicago Italian Bread (Baked Fresh Daily, From the Publix Bakery, 16-oz pkg): $2.99
- Mini Cookies and Cream Cream Cheese Pie (Also Available in Banana or S'mores, From the Publix Bakery, 8 to 10-oz pkg): $6.49
- Pistachio Muffins (From the Publix Bakery, 4-ct. 13.59-oz pkg): $4.59
- GreenWise English Muffins (Plain or Sourdough, Located in the Publix Bakery, 5-ct. 10-oz pkg): $1.99
- Crème Cake (From the Publix Bakery, 25 or 26-oz pkg): $6.99
- Publix Enriched White Bread (Large, 20-oz loaf): $1.75
Pantry on sale:
- Bush's Best Baked Beans (15.8 or 16-oz can): 2 for $3.00
- Knorr Sides (4 to 5.8-oz pouch): 4 for $4.00
- Sargento Natural American Cheese Slices (16-oz pkg): $6.99
- GreenWise Almond Butter (Or Organic Cashew Butter, 16-oz jar): $8.99
- GreenWise Organic Balsamic Vinegar (12.7-oz bot): $4.79
- GreenWise Puff Pastry Sheets (17.3-oz box): $4.99
- GreenWise Collagen Peptides (Unflavored, 10-oz tub): $13.99
- Rana Tortelloni (Or Ravioli; or Alfredo or Pesto Sauce; or Single Serve Lasagna, 7 to 12-oz pkg): 2 for $10.00
- Publix Coleslaw Mix (Just Add Your Favorite Slaw Dressing, 16-oz pkg): $1.49
- Smithfield Pork Sausage Patties (Hometown Original, Fully Cooked, Sold Frozen, 19.5-oz pkg): $4.99
Frozen on sale:
- Publix Salmon Meal for One (12-oz pkg): $7.99
- Publix Meal for One (12 or 13-oz pkg): $6.99
- Stouffer's Entrées or Sides (8 to 12.75-oz; or Lean Cuisine Entrées, 5 to 10.87-oz box): 3 for $10.00
- Innovasian Cuisine Side Dish (14 or 18-oz; or Potstickers Skillet Meal, 8.7-oz box): 2 for $10.00
- GreenWise Organic Frozen Vegetables (Broccoli Florets, Cut Green Beans, Green Peas, Mixed Vegetables, or Sweet Corn, 32-oz bag): $5.99
- Publix Pistachio-Crusted Cod Meal for One (With Creamed Spinach, 12-oz pkg): $9.99
- Publix Pistachio-Crusted Pork Meal for One (With Mashed Potatoes, Corn & Butter, 12-oz pkg): $6.99
- Centerville Pie Co. Pie (Spinach & Feta or Shepherd's; or Chicken Pot Pie, 34 or 36-oz box): $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$64.53
for 2 people · $32.27 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.