ALDI Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Zucchini and Grape Tomatoes
Description: Two thin-sliced boneless pork chops are seasoned with garlic, salt, and pepper, then seared in a hot skillet until golden and cooked through. Sliced zucchini and halved grape tomatoes are sauteed in the same pan with olive oil and fresh herbs for a bright, colorful one-pan dinner.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Zucchini, Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork chops (about 2 thin chops), 1 small zucchini (about 0.25 lb), and half the 10 oz. package of grape tomatoes (save the rest for Friday's salsa). The pork chops cook in about 3-4 minutes per side, so this meal comes together quickly on a weeknight.
Recipes:
- Mediterranean Boneless Pork Chops with Summer Veggies

Tuesday
Meal: Baked Buffalo Party Pack Chicken Wings with Multicolored Peppers
Description: A generous single-serving portion of buffalo chicken wings is baked in the oven until crispy, then tossed in your favorite gluten-free hot sauce for bold, tangy flavor. Sliced multicolored peppers are roasted alongside the wings on the same sheet pan, adding sweetness and color to balance the heat.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Multicolored Peppers (3-pack)
Prep time: 55 minutes (15 minutes prep, 40 minutes bake time)
Serving note: Use approximately 1 lb of wings from the 40 oz. pack (roughly 8-10 pieces depending on size) and 1 pepper from the 3-pack, sliced into strips. Freeze the remaining wings in single-serving portions for future meals. Confirm your hot sauce is labeled gluten-free before using.

Wednesday
Meal: Pan-Seared Morton's of Omaha Petite Beef Tender with Roasted Zucchini and Nectarines
Description: A single petite beef tender steak is seared in a cast iron or heavy skillet over high heat to develop a flavorful crust, then finished to your preferred doneness. Roasted zucchini and sliced nectarines caramelize together in the oven, creating a savory-sweet side that pairs beautifully with the rich beef.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Zucchini, Plums or Nectarines
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of petite beef tender (one small steak), 1 small zucchini (about 0.25 lb), and 2 nectarines (about 0.5 lb). Roast the zucchini and nectarines at 400 degrees F for about 20 minutes while the steak rests. Make-ahead tip: slice and season the zucchini and nectarines before cooking the steak so everything finishes at the same time.

Thursday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Multicolored Peppers and Cara Cara Orange Sauce
Description: Thin-sliced boneless pork chops are seared until golden, then a quick pan sauce is made with fresh Cara Cara orange juice, a splash of gluten-free chicken broth, and a pinch of red pepper flakes for a bright citrus glaze. Sliced multicolored peppers are sauteed in the same pan until tender and slightly charred, soaking up the orange pan drippings.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Multicolored Peppers (3-pack), Cara Cara Oranges
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork chops (about 2 thin chops), 1 pepper from the 3-pack (sliced), and 1-2 Cara Cara oranges squeezed for sauce plus a few slices for garnish. The 3-lb bag of oranges provides plenty for this sauce and for Friday's orange slices. Confirm gluten-free status of any broth used.

Friday
Meal: Baked Chicken Wings with Cherub Grape Tomato Salsa and Cara Cara Orange Slices
Description: A single-serving portion of chicken wings is baked until crispy and golden, then served alongside a fresh no-cook salsa made from the remaining grape tomatoes, diced red onion, cilantro, lime juice, and salt. Cara Cara orange slices add a juicy, sweet finish to the plate and complement the bright tomato salsa.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Cherub Grape Tomatoes (10 oz. pkg.), Cara Cara Oranges
Prep time: 50 minutes (10 minutes prep, 40 minutes bake time)
Serving note: Use approximately 1 lb of wings from the previously opened 40 oz. pack (or thaw a frozen portion set aside on Tuesday), the remaining grape tomatoes from the 10 oz. package (about 5 oz.), and 1-2 Cara Cara oranges sliced for the plate. Make-ahead tip: prepare the tomato salsa up to 2 hours ahead and refrigerate so flavors meld while the wings bake.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (1 lb total, used Monday and Thursday): $2.99
- Fresh Buffalo Party Pack Chicken Wings, 40 oz. pack (x1 pack, used Tuesday and Friday): $4.99
- Morton's of Omaha Petite Beef Tender (0.5 lb): $3.50
- Zucchini (0.5 lb total, used Monday and Wednesday): $0.60
- Multicolored Peppers (x1 3-pack, used Tuesday and Thursday): $2.49
- Cherub Grape Tomatoes, 10 oz. pkg. (x1 pkg., used Monday and Friday): $1.99
- Cara Cara Oranges, 3-lb bag (x1 bag, used Thursday and Friday): $2.99
- Plums or Nectarines (0.5 lb, used Wednesday): $0.75

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Red pepper flakes
- Gluten-free hot sauce (confirm label)
- Gluten-free chicken broth (small amount for pan sauce)
- Fresh or dried herbs (rosemary, thyme, or parsley)
- Fresh cilantro
- Red onion
- Lime juice or fresh lime