ALDI Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Buffalo Chicken Wings with Zucchini Coins
Description: A generous single-serving portion of crispy oven-baked buffalo chicken wings is paired with golden, lightly seasoned zucchini coins roasted alongside for an easy weeknight dinner. The 40 oz. party pack gives you plenty of wings to enjoy now and freeze the rest for later meals.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Zucchini
Prep time: 15 minutes active, 45 minutes total
Serving note: Use about 10-12 wings (roughly 10 oz.) for one serving and freeze the remainder in a zip bag for future use; buy approximately 0.5 lb of zucchini (about 1 medium zucchini) at $1.19/lb. Make-ahead tip: pat wings dry and season the night before for crispier skin.

Tuesday
Meal: Pan-Seared Thin-Sliced Pork Chops with Multicolored Pepper Saute and Crusty Bread
Description: Two thin-sliced boneless pork chops are quickly seared in a hot skillet until golden and juicy, then served alongside a vibrant saute of multicolored peppers with garlic and olive oil. A few slices of 12 Grain Wide Pan Bread round out the plate for a satisfying and colorful dinner.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Multicolored Peppers (3-pack), L'oven Fresh 12 Grain Wide Pan Bread (24 oz.)
Prep time: 20 minutes
Serving note: Buy approximately 0.5 lb of pork chops (about 2 thin chops) at $2.99/lb, totaling roughly $1.50 for the meat portion; freeze remaining chops from the family pack for Thursday. Use 1 pepper from the 3-pack and save the other two for Thursday. Slice 2 pieces of bread from the loaf and save the rest for Wednesday.

Wednesday
Meal: Sliced Petite Beef Tender with Grape Tomato Pan Sauce and Grain Bread
Description: A petite beef tender is seared to a perfect medium and sliced thin, then finished with a quick pan sauce made from blistered grape tomatoes, garlic, and a splash of broth. Hearty slices of 12 Grain Wide Pan Bread soak up every drop of the savory tomato sauce.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Cherub Grape Tomatoes (10 oz. pkg.), L'oven Fresh 12 Grain Wide Pan Bread (24 oz.)
Prep time: 10 minutes active, 30 minutes total
Serving note: Buy approximately 0.5 lb of beef tender at $6.99/lb, totaling roughly $3.50; use half the 10 oz. tomato package (about 5 oz.) for the pan sauce and save the rest for Thursday. Use 2 slices of the remaining bread from Tuesday. Make-ahead tip: let the beef rest at room temperature for 20 minutes before searing for the best crust.

Thursday
Meal: Thin-Sliced Pork Chops with Zucchini and Tomato Skillet
Description: Frozen-then-thawed thin pork chops from Tuesday's family pack are pan-seared and combined with sliced zucchini, the remaining grape tomatoes, and the two reserved multicolored peppers for a hearty one-skillet meal. The bright vegetables and savory pork come together quickly for a flavorful end-of-week dinner with zero extra shopping.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops (from Tuesday's purchase), Zucchini (from Monday's purchase), Cherub Grape Tomatoes (remaining from Wednesday), Multicolored Peppers (remaining 2 peppers from Tuesday's 3-pack)
Prep time: 20 minutes
Serving note: Thaw 2 thin chops (approximately 0.5 lb) from the family pack purchased Tuesday; use the remaining 5 oz. of grape tomatoes, the remaining zucchini from Monday (about 0.25 lb), and 2 reserved peppers. No additional purchases needed for this meal.
Recipes:
- Greek-Spiced Pork Chops with Warm Zucchini-Feta Salad

Friday
Meal: Croissant Sandwiches with Cranberry Almond Chicken Salad and Green Grapes
Description: A large, flaky croissant is split and generously filled with creamy, ready-to-eat cranberry almond chicken salad for an effortless and elegant no-cook dinner. A handful of sweet California green grapes on the side adds a refreshing, juicy finish to the meal.
Sale items used: Bake Shop Mini or Large Croissants (10-10.5 oz.), Park Street Deli Cranberry Almond Chicken Salad (16 oz.), California Green Grapes
Prep time: 5 minutes
Serving note: Use 1-2 large croissants from the pack (the full package contains multiple croissants; extras can be enjoyed for breakfast); use about one-third of the 16 oz. chicken salad container (roughly 5 oz.) for a generous sandwich filling and refrigerate the rest for lunches. Buy approximately 0.5 lb of green grapes at $1.29/lb for a single-serving side.
Recipes:
- Amazing Chicken Salad Sandwich

SHOPPING LIST

Buy on sale:
- Fresh Buffalo Party Pack Chicken Wings, 40 oz. (x1 pack): $4.99
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (approx. 1 lb for 2 meals at $2.99/lb): $2.99
- Morton's of Omaha Petite Beef Tender (approx. 0.5 lb at $6.99/lb): $3.50
- Zucchini (approx. 0.75 lb at $1.19/lb): $0.89
- Multicolored Peppers (x1 3-pack): $2.49
- Cherub Grape Tomatoes, 10 oz. (x1 pkg.): $1.99
- L'oven Fresh 12 Grain Wide Pan Bread, 24 oz. (x1 loaf): $2.69
- California Green Grapes (approx. 0.5 lb at $1.29/lb): $0.65
- Bake Shop Large Croissants, 10-10.5 oz. (x1 pack): $2.79
- Park Street Deli Cranberry Almond Chicken Salad, 16 oz. (x1 container): $4.99

Pantry staples needed:
- Olive oil or neutral cooking oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Red pepper flakes or cayenne
- Hot sauce (such as Frank's RedHot) for buffalo wings
- Chicken or beef broth (small amount for pan sauce)
- Dried herbs (such as Italian seasoning or thyme)
- Cooking spray or foil for sheet pan