Giant Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Catfish Fillets with Romaine Salad
Description: Two catfish fillets are seasoned with garlic, paprika, and herbs, then pan-seared in olive oil until golden and flaky. They are served alongside a crisp romaine salad topped with cherry tomatoes and a simple lemon vinaigrette.
Sale items used: Catfish Fillets ($0.89/lb), Nature's Promise Organic Romaine Hearts ($2.50), NatureSweet Cherubs Tomatoes ($2.59), Pompeian Extra Virgin Olive Oil ($4.99)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of catfish fillets total (about 0.5 lb per person); use half the romaine hearts package and half the cherry tomato container, saving the rest for later meals this week.
Tuesday
Meal: Boar's Head Ovengold Turkey Breast Lettuce Wraps with Romaine
Description: Sliced Boar's Head Ovengold Turkey Breast is layered into romaine lettuce leaves with shredded carrots, cherry tomatoes, and a drizzle of your favorite dairy-free dressing. The wraps are light, fresh, and come together in minutes with no cooking required.
Sale items used: Boar's Head Ovengold Turkey Breast ($4.49/ea), Nature's Promise Organic Romaine Hearts ($2.50 - using remainder from Monday), NatureSweet Cherubs Tomatoes ($2.59 - using remainder from Monday), Giant Peeled Baby-Cut Carrots ($1.50)
Prep time: 15 minutes
Serving note: One package of Boar's Head turkey breast provides ample slices for 2 people; use the remaining romaine hearts and cherry tomatoes from Monday to avoid buying duplicates.
Recipes:
- Turkey Lettuce Wraps
Wednesday
Meal: Catfish Fillet Soup with Garlic and Herbs
Description: Tender chunks of catfish are simmered in a light garlic and herb broth with carrots and a handful of fresh green beans for a warming, satisfying soup. The broth is built with olive oil, garlic, and dried herbs you likely already have on hand, keeping this meal simple and budget-friendly.
Sale items used: Catfish Fillets ($0.89/lb), Giant Green Beans or Brussels Sprouts ($1.99), Giant Peeled Baby-Cut Carrots ($1.50 - using remainder from Tuesday)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of catfish fillets for this soup, which yields generous portions for 2 people; use the remaining baby-cut carrots from Tuesday's wraps to minimize waste.
Thursday
Meal: Boar's Head Ovengold Turkey Breast and Grape Salad Bowl
Description: Sliced Boar's Head Ovengold Turkey Breast is arranged over a bed of fresh organic salad greens and topped with sweet black seedless grapes for a refreshing and satisfying bowl. A light olive oil and lemon dressing ties everything together without any dairy.
Sale items used: Boar's Head Ovengold Turkey Breast ($4.49/ea), Nature's Promise Organic Salad Blends ($2.59), Black Seedless Grapes ($1.99/lb)
Prep time: 10 minutes
Serving note: One package of Boar's Head turkey breast is sufficient for 2 generous salad bowls; purchase approximately 0.5 lb of black seedless grapes, which costs about $1.00 and provides the right amount of fruit for two servings.
Friday
Meal: Pan-Seared Salmon Fillets with Garlic and Lemon
Description: Two salmon fillets are pan-seared in olive oil with minced garlic and a squeeze of fresh lemon until the skin is crispy and the flesh is perfectly cooked through. They are served alongside sweet corn on the cob for a simple, elegant, and completely dairy-free dinner.
Sale items used: Salmon Fillets or Snow Crab Clusters ($4.49/ea), Sweet Corn White or Yellow ($2.50)
Prep time: 25 minutes
Serving note: Purchase 2 individual salmon fillets at $4.49 each for a total of $8.98; buy one pack of sweet corn which provides enough ears for 2 people as a side.
Recipes:
- Juicy Pan-seared Salmon With Garlic Lemon Butter Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Catfish Fillets (2 lbs total, used across Monday and Wednesday): $1.78
- Nature's Promise Organic Romaine Hearts (x1 pack): $2.50
- NatureSweet Cherubs Tomatoes (x1 container): $2.59
- Pompeian Extra Virgin Olive Oil (x1 bottle): $4.99
- Boar's Head Ovengold Turkey Breast (x2 packages, one for Tuesday and one for Thursday): $8.98
- Giant Peeled Baby-Cut Carrots (x1 bag): $1.50
- Giant Green Beans or Brussels Sprouts (x1 bag): $1.99
- Nature's Promise Organic Salad Blends (x1 bag): $2.59
- Black Seedless Grapes (0.5 lb): $1.00
- Salmon Fillets (x2 individual fillets): $8.98
- Sweet Corn White or Yellow (x1 pack): $2.50
Pantry staples needed:
- Garlic (fresh or minced)
- Paprika
- Dried herbs (thyme, parsley, oregano)
- Salt and black pepper
- Lemon (fresh)
- Dairy-free salad dressing of choice
- Low-sodium chicken or vegetable broth (for Wednesday soup)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Salmon Fillets or Snow Crab Clusters: $4.49/ea
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Catfish Fillets: $0.89/lb
- Extra Jumbo Cooked Cocktail Shrimp: $9.29
- Chicken of the Sea Crab Meat: $28.00
- Margaritaville Shrimp: $5.69
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Pork Butt Cooked Chicken Bone-in: $2.42
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Shamrock Farms Rockin' Protein Shake: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Cheez-It Crackers: $2.50
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.40
for 2 people · $19.70 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.