Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Sliced Cooked Chicken with Romaine Salad and Grapes (Meat)
Description: Meat - Tender slices of store-bought cooked chicken are served over crisp romaine lettuce hearts with a drizzle of olive oil and a side of sweet black seedless grapes for a light, satisfying dinner for two. This no-cook meal comes together in minutes and keeps the kitchen cool while delivering a balanced, protein-rich plate.
Sale items used: Cooked Chicken, Nature's Promise Organic Romaine Hearts, Black Seedless Grapes, Pompeian Extra Virgin Olive Oil
Prep time: 10 minutes
Serving note: 1 whole cooked chicken (approximately 2 lbs usable meat, plenty for two with leftovers), 1 package romaine hearts (use 2 hearts), approximately 0.5 lb grapes; dress romaine with olive oil, salt, and pepper only - no dairy.
Recipes:
- Chicken and Grape Salad
Tuesday
Meal: Boar's Head Ovengold Turkey Breast Lettuce Wraps with Hummus and Carrots (Meat)
Description: Meat - Thinly sliced Boar's Head Ovengold Turkey Breast is wrapped in crisp romaine leaves and paired with creamy Taste of Inspirations Hummus and crunchy baby-cut carrots for a fresh, protein-packed lunch or dinner for two. The hummus doubles as a dip for the carrots and a spread inside the wraps, making this a simple and flavorful no-cook meal.
Sale items used: Boar's Head Ovengold Turkey Breast, Nature's Promise Organic Romaine Hearts, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots
Prep time: 10 minutes
Serving note: 1 package Boar's Head Ovengold Turkey Breast (approximately 7-8 oz, enough for 3-4 wraps per person), use remaining romaine hearts from Monday's package, 1 container hummus, 1 bag baby-cut carrots (use about half); hummus is pareve and safe for a meat meal.
Recipes:
- Turkey Hummus and Veggie Wraps
Wednesday
Meal: Barilla Al Bronzo Organic Pasta with Olive Oil, Tomatoes, and Romaine Side Salad (Dairy)
Description: Dairy - Al dente Barilla Al Bronzo pasta is tossed with Pompeian extra virgin olive oil, halved NatureSweet Cherubs tomatoes, and BelGioioso fresh mozzarella for a simple and elegant Italian-inspired dinner for two. A crisp romaine side salad dressed lightly with olive oil rounds out the meal beautifully.
Sale items used: Barilla Al Bronzo Organic Pasta, Pompeian Extra Virgin Olive Oil, NatureSweet Cherubs Tomatoes, BelGioioso Fresh Mozzarella or Snacking Cheese, Nature's Promise Organic Romaine Hearts
Prep time: 20 minutes
Serving note: Use half a box of pasta (approximately 8 oz dry, yielding about 2 generous servings), 1 container NatureSweet Cherubs tomatoes (use half), 1 package BelGioioso fresh mozzarella (tear and toss in); this is a dairy meal - no meat of any kind.
Thursday
Meal: Seared Nature's Promise Grass Fed Strip Steak Sliced over Romaine with Watermelon (Meat)
Description: Meat - Two Nature's Promise Grass Fed Strip Steaks are seared in a hot pan with olive oil, then sliced thin and fanned over a bed of fresh romaine lettuce for a restaurant-quality dinner at home. Juicy chilled watermelon quarters served alongside provide a sweet, refreshing contrast to the savory steak.
Sale items used: Nature's Promise Grass Fed Ribeye or Strip Steak, Nature's Promise Organic Romaine Hearts, Seedless Watermelon Halves or Quarters, Pompeian Extra Virgin Olive Oil
Prep time: 25 minutes
Serving note: Purchase 2 individual strip steaks totaling approximately 1 lb (about 0.5 lb per person); the steak is priced at $21.00/lb, so 1 lb estimated cost is $21.00 - note this is the premium item of the week; use 1 romaine heart per person, and 1 watermelon quarter split between two; no dairy in this meal.
Recipes:
- Watermelon Feta Steak Salad
Friday
Meal: Mahatma Ready-to-Heat Rice Bowl with Hummus, Carrots, and Grapes (Dairy)
Description: Dairy - Fluffy Mahatma Ready-to-Heat rice is warmed and served in bowls topped with a generous scoop of Taste of Inspirations Hummus, fresh baby-cut carrots on the side, and a cluster of sweet black seedless grapes for a quick, nourishing, and completely pareve Friday meal. This effortless bowl requires no cooking beyond microwaving the rice and is a satisfying, wholesome end to the week.
Sale items used: Mahatma Ready-to-Heat or Success Rice, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots, Black Seedless Grapes
Prep time: 5 minutes
Serving note: 1 pouch Mahatma Ready-to-Heat rice (typically 8.8 oz, serves 2 as a bowl base), use remaining hummus from Tuesday, use remaining carrots from Tuesday, approximately 0.5 lb grapes; this meal is pareve and labeled Dairy only because no meat is present - it is fully compatible with either designation.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Cooked Chicken (x1): $4.99
- Boar's Head Ovengold Turkey Breast (x1): $4.49
- Nature's Promise Organic Romaine Hearts (x2 packages): $5.00
- Black Seedless Grapes (1 lb): $1.99
- Taste of Inspirations Hummus (x1): $2.50
- Giant Peeled Baby-Cut Carrots (x1 bag): $1.50
- Barilla Al Bronzo Organic Pasta (x1 box): $2.50
- NatureSweet Cherubs Tomatoes (x1 container): $2.59
- BelGioioso Fresh Mozzarella or Snacking Cheese (x1): $3.99
- Nature's Promise Grass Fed Strip Steak (1 lb): $21.00
- Seedless Watermelon Quarter (x1): $4.99
- Mahatma Ready-to-Heat or Success Rice (x1): $2.50
- Pompeian Extra Virgin Olive Oil (x1): $4.99
Pantry staples needed:
- Kosher salt
- Black pepper
- Garlic powder
- Red pepper flakes (optional, for pasta)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$63.03
for 2 people · $31.52 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.