Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Catfish Fillets over Sauteed Green Beans with Romaine Salad
Description: Two catfish fillets are seasoned with garlic, paprika, and black pepper then seared in olive oil until golden and flaky. They are served over a bed of sauteed green beans and accompanied by a crisp romaine salad with olive oil and lemon dressing.
Sale items used: Catfish Fillets ($0.89/lb), Giant Green Beans ($1.99), Nature's Promise Organic Romaine Hearts ($2.50), Pompeian Extra Virgin Olive Oil ($4.99)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of catfish fillets for 2 people (roughly 2 fillets at 0.5 lb each); use half the bag of green beans (about 6 oz per person); use 1 romaine heart split between 2 people. Olive oil will carry through the rest of the week.
Recipes:
- Pan-Seared Lemon Herb Catfish Fillet
- Tuscan Chopped Salad with Pan-Roasted Catfish
- Easy Seafood Recipe: Pan Seared Catfish
Tuesday
Meal: Sliced Boar's Head Ovengold Turkey Breast Skillet with NatureSweet Cherubs Tomatoes and Shredded Cheese
Description: Sliced Boar's Head Ovengold turkey breast is quickly warmed in a skillet with halved NatureSweet Cherubs tomatoes, garlic, and Italian seasoning until the tomatoes soften and release their juices. The skillet is finished with a generous handful of shredded cheese melted over the top for a satisfying low-carb dinner for two.
Sale items used: Boar's Head Ovengold Turkey Breast ($4.49/ea), NatureSweet Cherubs Tomatoes ($2.59), Giant Shredded Cheese ($2.50)
Prep time: 20 minutes
Serving note: One package of Boar's Head Ovengold Turkey Breast provides ample sliced turkey for 2 people; use about half the container of Cherubs tomatoes (save the rest for Thursday); use about 1/2 cup shredded cheese total split between 2 servings.
Recipes:
- Low Carb Southwestern Turkey Skillet Recipe
Wednesday
Meal: Pan-Seared Salmon Fillets with Buttered Brussels Sprouts and Romaine Salad
Description: Two salmon fillets are seared skin-side down in olive oil until crispy then finished with a squeeze of lemon and a pat of butter. They are plated alongside Brussels sprouts roasted in butter and garlic and a fresh romaine salad dressed simply with olive oil and salt.
Sale items used: Salmon Fillets ($4.49/ea), Giant Brussels Sprouts ($1.99), Nature's Promise Organic Romaine Hearts ($2.50), Breakstone's Butter ($3.50)
Prep time: 30 minutes
Serving note: Purchase 2 individual salmon fillets (1 per person); use the full bag of Brussels sprouts split between 2 people (about 6 oz each); use the second romaine heart from the 3-pack purchased Monday; use 2 tablespoons of butter from the package purchased this week.
Recipes:
- Pan-Seared Salmon and Roasted Brussels Sprouts Recipe
- Salmon with Brussels Sprouts Sheet Pan Meal
Thursday
Meal: Baked Catfish Fillets with NatureSweet Cherubs Tomatoes and Melted Mozzarella
Description: Two catfish fillets are placed in a baking dish, topped with the remaining halved NatureSweet Cherubs tomatoes, fresh mozzarella slices, olive oil, and dried basil, then baked until the fish is cooked through and the mozzarella is bubbly and golden. This Italian-inspired low-carb bake is rich, satisfying, and ready in under 30 minutes.
Sale items used: Catfish Fillets ($0.89/lb), NatureSweet Cherubs Tomatoes (remainder from Tuesday), BelGioioso Fresh Mozzarella ($3.99)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of catfish fillets for 2 people; use the remaining half of the Cherubs tomato container from Tuesday; use about 3 oz of fresh mozzarella per person (6 oz total) from the BelGioioso package.
Recipes:
- Tomato & Mozzarella Fish
- Baked Catfish with Herbs
Friday
Meal: Baked Egg and Turkey Breast Frittata with Shredded Cheese
Description: Leftover sliced Boar's Head Ovengold turkey breast is chopped and folded into a whisked egg mixture with shredded cheese, diced NatureSweet Cherubs tomatoes, and seasoning, then baked in a skillet or oven-safe dish until set and golden on top. This protein-packed frittata makes a hearty low-carb dinner for two with minimal prep and cleanup.
Sale items used: Boar's Head Ovengold Turkey Breast (remainder from Tuesday), Giant Shredded Cheese (remainder from Tuesday), NatureSweet Cherubs Tomatoes (any remaining)
Prep time: 35 minutes
Serving note: Use leftover turkey breast from Tuesday (about 4 oz chopped per person); whisk 3 eggs per person (6 eggs total, from pantry); use remaining shredded cheese (about 1/4 cup per person); bake at 375 degrees F for 18 to 20 minutes until fully set.
Recipes:
- Low Carb Leftover Turkey Frittata
- High Protein Turkey Frittata
- Leftover Turkey Frittata
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Catfish Fillets (2 lbs total, 1 lb for Monday and 1 lb for Thursday): $1.78
- Giant Green Beans (x1 bag): $1.99
- Giant Brussels Sprouts (x1 bag): $1.99
- Nature's Promise Organic Romaine Hearts (x1 package of 3 hearts): $2.50
- Boar's Head Ovengold Turkey Breast (x1 package): $4.49
- NatureSweet Cherubs Tomatoes (x1 container): $2.59
- Giant Shredded Cheese (x1 bag): $2.50
- Salmon Fillets (x2 individual fillets): $8.98
- Breakstone's Butter (x1 package): $3.50
- BelGioioso Fresh Mozzarella (x1 package): $3.99
- Pompeian Extra Virgin Olive Oil (x1 bottle): $4.99
Pantry staples needed:
- Eggs (6 large)
- Garlic (fresh or minced)
- Paprika
- Black pepper
- Salt
- Italian seasoning
- Dried basil
- Lemon (1 to 2 fresh)
- Olive oil (backup if bottle runs low)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Salmon Fillets or Snow Crab Clusters: $4.49/ea
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Catfish Fillets: $0.89/lb
- Extra Jumbo Cooked Cocktail Shrimp: $9.29
- Chicken of the Sea Crab Meat: $28.00
- Margaritaville Shrimp: $5.69
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Pork Butt Cooked Chicken Bone-in: $2.42
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Shamrock Farms Rockin' Protein Shake: $2.50
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.30
for 2 people · $19.65 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.