Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Sweet Corn and Baby-Cut Carrots
Description: A single boneless, skinless chicken breast is seasoned and pan-seared until golden and juicy, served alongside sweet corn cut fresh from the cob and tender steamed baby-cut carrots. This simple, satisfying meal comes together quickly and is completely dairy-free.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) with digital coupon, Sweet Corn (White or Yellow), Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 25 minutes
Serving note: Use 1 chicken breast (approximately 0.5 lb at $1.99/lb = about $1.00); 2 ears of sweet corn (from a 5 for $2.00 deal, cost $0.80); half of a 16 oz. bag of baby-cut carrots. The family-size chicken pack will have extra portions - portion out one breast and freeze the rest for future meals.
Recipes:
- Dairy-Free Pan-Fried Chicken Breast Recipe
Tuesday
Meal: Smoked Sausage and Red Potato Skillet with Green Beans
Description: Sliced smoked sausage is browned in a skillet with cubed red potatoes and tender green beans for a hearty one-pan dinner scaled perfectly for one. The sausage adds smoky, savory flavor that ties the whole skillet together without any dairy needed.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage with digital coupon, Giant Red Potatoes or Yellow Onions 3 lb. bag (2 for $5.00), Giant Green Beans or Brussels Sprouts 32 oz. bag
Prep time: 30 minutes
Serving note: Use about one-third of a sausage link (roughly 3-4 oz from a single $2.99 package); use approximately 0.5 lb of red potatoes from the 3 lb. bag (the bag will last multiple meals or the week); use about 1 cup of green beans from the 32 oz. bag. The remaining sausage, potatoes, and green beans can be stored for other meals this week or later in the week.
Wednesday
Meal: Ground Beef and Tomato Rice Bowl with Romaine
Description: Seasoned 80% lean ground beef is cooked with diced tomatoes on the vine and served over fluffy ready-to-heat rice, then topped with crisp chopped romaine for freshness and texture. This filling bowl is naturally dairy-free and comes together in under 30 minutes.
Sale items used: 80% Lean Ground Beef (Family Size), Tomatoes on the Vine, Mahatma Ready-to-Heat or Success Rice (2 for $4.00), Nature's Promise Organic Romaine Hearts 3 ct. bag
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef ($3.99/lb x 0.5 lb = about $2.00); use 1 medium tomato on the vine (approximately 0.33 lb at $1.99/lb = about $0.66); use 1 packet of ready-to-heat rice from the 2-pack; use 1 romaine heart from the 3-count bag. The family-size ground beef pack should be portioned and frozen in 0.5 lb portions upon purchase.
Thursday
Meal: Sauteed Pork Tenderloin with Yellow Onion and Tomatoes on the Vine
Description: Sliced pork tenderloin medallions are quickly sauteed with sweet yellow onion and ripe vine tomatoes for a light, flavorful dinner that is entirely dairy-free. The natural juices from the tomatoes and onion create a simple pan sauce that keeps the pork moist and delicious.
Sale items used: Whole Fresh Pork Tenderloin, Giant Red Potatoes or Yellow Onions 3 lb. bag (2 for $5.00), Tomatoes on the Vine
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of pork tenderloin ($4.99/lb x 0.5 lb = about $2.50); the whole tenderloin will weigh roughly 1-1.5 lbs total - slice off what you need and refrigerate or freeze the rest for another meal; use about one-quarter of a yellow onion from the bag purchased Tuesday; use 1 medium tomato on the vine (approximately 0.33 lb at $1.99/lb = about $0.66).
Friday
Meal: Garlic-Seasoned Sauteed Shrimp with Sweet Corn and Baby-Cut Carrots
Description: Plump raw shrimp are tossed in garlic and olive oil and quickly sauteed until pink and tender, served alongside sweet corn and steamed baby-cut carrots for a bright, satisfying end to the week. This meal is fast, flavorful, and completely dairy-free.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct. with digital coupon, Sweet Corn (White or Yellow), Giant Peeled Baby-Cut Carrots 16 oz. bag
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of shrimp ($5.99/lb x 0.5 lb = about $3.00); 2 ears of sweet corn (from the same 5 for $2.00 deal, cost $0.80); use the remaining baby-cut carrots from the bag opened Monday. The shrimp are sold by the pound so ask the seafood counter for exactly 0.5 lb to avoid waste.
Recipes:
- Garlic Buttered Shrimp with Corn- Flavorful, Easy under 25 minutes - Yummy Kitchen
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts Family Size with digital coupon (0.5 lb used, purchased as part of family pack - cost allocated for 0.5 lb): $1.00
- Sweet Corn White or Yellow (4 ears at 5 for $2.00): $1.60
- Giant Peeled Baby-Cut Carrots 16 oz. bag (x1): $1.00
- Premio Fresh Dinner or Eckrich Smoked Sausage with digital coupon (x1 package): $2.99
- Giant Red Potatoes or Yellow Onions 3 lb. bag (x2 bags, 2 for $5.00): $5.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag (x1): $5.99
- 80% Lean Ground Beef Family Size (0.5 lb): $2.00
- Tomatoes on the Vine (0.66 lb across two meals at $1.99/lb): $1.31
- Mahatma Ready-to-Heat or Success Rice (x1 set of 2 for $4.00): $4.00
- Nature's Promise Organic Romaine Hearts 3 ct. bag (x1): $3.99
- Whole Fresh Pork Tenderloin (0.5 lb at $4.99/lb): $2.50
- Large Raw EZ Peel Shrimp 31-40 ct. with digital coupon (0.5 lb at $5.99/lb): $3.00
Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Garlic powder or onion powder
- Paprika or preferred seasoning blend
- Cooking spray (if preferred over oil)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.38
for 1 person · $34.38 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.