Giant Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Onions and Potatoes
Description: Chicken leg quarters are roasted until crispy and golden alongside caramelized onions and tender potato chunks. A simple olive oil and herb seasoning keeps this dish completely dairy-free while delivering rich flavor.
Sale items used: Fresh Chicken Leg Quarters, Yellow Onions, Russet Potatoes
Prep time: 15 minutes
Serving note: 2 lbs chicken leg quarters, 0.5 lb onions, 1 lb potatoes for 2 people; roast 45-50 minutes at 425F.
Recipes:
- Baked Chicken Leg Quarters with Mixed Vegetables
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Crispy Roasted Chicken Leg Quarters for Two
Tuesday
Meal: Slow-Cooked Pulled Pork Butt with Barbeque Sauce
Description: A pork butt roast is slow-cooked until fall-apart tender, then shredded and tossed with tangy barbeque sauce. This makes a hearty, dairy-free main that's perfect for sandwiches or served over rice.
Sale items used: Whole Pork Butt Roast, Giant Barbeque Sauce
Prep time: 20 minutes active, 6-8 hours slow cook
Serving note: 1.5 lbs pork butt for 2 people, 1/2 cup barbeque sauce. Start in the morning or use a slow cooker overnight since total cook time exceeds 60 minutes.
Recipes:
- Easy Slow Cooker Pulled Pork (BBQ)
- Slow Cooker Pulled Pork (Easy Recipe)
- Slow Cooker BBQ Pulled Pork (Homemade BBQ Sauce)
Wednesday
Meal: Pan-Seared Pork Chops with Pears and Broccoli
Description: Boneless pork chops are pan-seared to a golden crust and paired with sweet, caramelized pear slices. Steamed broccoli crowns round out the plate for a balanced, dairy-free dinner.
Sale items used: Boneless Center-Cut Pork Chops, Bartlett/Bosc/Red Pears, Broccoli Crowns
Prep time: 25 minutes
Serving note: 1 lb pork chops (about 2 chops), 1 lb pears (2 medium), 1 lb broccoli crowns for 2 people.
Recipes:
- Pan Seared Pork Chops with Pears and Bourbon
- Pork Chops with Pear Shallot Sauce
- Easy Pan Seared Pork Chops with Pears
Thursday
Meal: Ground Beef and Broccoli Stir-Fry with Onions
Description: Lean ground beef is stir-fried with crisp broccoli and sliced onions in a savory dairy-free sauce. Quick and satisfying, this dish comes together in under 30 minutes.
Sale items used: 93% Lean Ground Beef, Broccoli Crowns, Yellow Onions
Prep time: 25 minutes
Serving note: 1 lb ground beef, 1 lb broccoli, 0.5 lb onions for 2 people; serve over rice.
Recipes:
- Easy Ground Beef and Broccoli Stir Fry
- Easy Ground Beef and Broccoli Stir Fry Recipe
- Ground Beef and Broccoli
Friday
Meal: Garlic Shrimp with Tomatoes and Cauliflower
Description: Jumbo shrimp are sauteed in garlic and olive oil with juicy beefsteak tomatoes and roasted cauliflower florets. A light, bright, dairy-free finish to the week.
Sale items used: Jumbo Raw EZ Peel Shrimp, Beefsteak Tomatoes, Cauliflower
Prep time: 30 minutes
Serving note: 1 lb shrimp, 1 lb tomatoes, 1 head cauliflower for 2 people.
Recipes:
- The BEST Paleo Paprika Garlic Shrimp Recipe (Gluten free, Dairy free)
- Dairy-Free Creamy, Buttery Tuscan Shrimp (Gluten-free, soy-free, grain-free, dairy-free)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (2 lbs): $2.00
- Yellow Onions (1 lb total for week): $1.00
- Russet Potatoes (1 lb): $1.00
- Whole Pork Butt Roast (1.5 lbs): $3.74
- Giant Barbeque Sauce (1 bottle): $2.00
- Boneless Center-Cut Pork Chops (1 lb): $2.99
- Bartlett/Bosc/Red Pears (1 lb): $1.79
- Broccoli Crowns (2 lbs total for week): $3.98
- 93% Lean Ground Beef (1 lb): $7.99
- Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Beefsteak Tomatoes (1 lb): $2.49
- Cauliflower (1 each): $3.99
Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Herbs/seasonings (paprika, thyme, or similar)
- Cooking oil for stir-fry
- Rice (to serve alongside beef stir-fry and pulled pork)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $2.99/lb
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Jumbo Raw EZ Peel Shrimp: $6.99/lb
- Salmon Fillets: $8.99/lb
- Whole Pork Butt Roast: $2.49/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Giant Virginia Brand Ham: $9.99/lb
- Whole Fresh Pork Tenderloin or Marinated Filet or Premio Fresh Sausage: $4.99 each
- Main St Bistro Sides: $5.00 each
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Beef Short Ribs or Brisket: $9.99/lb
- Bridgford Pepperoni or Giant Fully Cooked Bacon: $3.99 each
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Margaritaville Shrimp: 2 for $10.00
- Giant Chicken Party Wings: $7.99 each
- St. Louis-Style Pork Ribs: $3.99/lb
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Jimmy Dean Bacon or Breakfast Sausage Rolls: $3.99 each with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Kozy Shack Pudding: 2 for $7.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Taste of Inspirations Brioche Hamburger Buns: $3.99 each
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Giant Hot Dog or Hamburger Rolls: $1.79
- Martin's Potato Rolls: 2 for $7.00
- Pepperidge Farm Hot Dog or Hamburger Buns: 2 for $7.00
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.96
for 2 people · $19.98 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.