Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef and Rice Bowl with Tomatoes and Bell Peppers
Description: A hearty one-pan meal featuring seasoned ground beef cooked with diced bell peppers and fresh tomatoes, served over fluffy white rice. This simple, satisfying bowl comes together quickly and is naturally gluten-free with pantry staples you likely already have on hand.
Sale items used: 80% Lean Ground Beef ($4.99/lb), Rainbow Bell Peppers ($2.57 each), Taste of Inspirations Campari Tomatoes ($2.99 each)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef for one serving; cook with half a bell pepper (save the rest for Wednesday) and a handful of Campari tomatoes; serve over 1/2 cup dry rice cooked according to package directions.
Recipes:
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Ground Beef and Rice Skillet Dinner
- Mexican Ground Beef And Rice Skillet Recipe
Tuesday
Meal: Baked Fresh Split Chicken Breasts with Roasted Broccoli and Baby Carrots
Description: A single split chicken breast is seasoned with McCormick Perfect Pinch seasoning and roasted until golden, paired with tender broccoli florets and sweet baby carrots roasted on the same pan. This sheet-pan dinner is completely gluten-free and requires minimal cleanup for a solo cook.
Sale items used: Fresh Split Chicken Breasts ($5.99/lb), Giant Broccoli Florets or Vegetable Medley ($2.57 each), Giant Peeled Baby-Cut Carrots ($0.99 each), McCormick Perfect Pinch Seasoning ($0.99 each)
Prep time: 45 minutes
Serving note: Purchase approximately 0.75 lb of split chicken breast (one piece) for one serving; use about one-third of the broccoli bag and a handful of baby carrots; total oven time is roughly 35-40 minutes at 400 degrees F, so preheat while prepping to keep the meal under an hour.
Recipes:
- Easy One Pan Roasted Chicken and Vegetables
- One Pan Honey Garlic Chicken and Veggies
Wednesday
Meal: Holmes Smokehouse Sausage and Little Potato Skillet with Bell Peppers
Description: Sliced Holmes Smokehouse sausage is pan-seared with tender Little Potatoes and colorful bell pepper strips in a single skillet for a smoky, satisfying one-pan dinner. This meal is naturally gluten-free and uses the remaining bell pepper from Monday to minimize waste.
Sale items used: Holmes Smokehouse Sausage ($3.99 each), The Little Potato Co. ($2.57 each), Rainbow Bell Peppers (already purchased Monday)
Prep time: 30 minutes
Serving note: Use half of the Holmes Smokehouse sausage package for one serving (save the rest for another meal or freeze it); use about half the bag of Little Potatoes, sliced in half; use the remaining half bell pepper saved from Monday.
Recipes:
- Easy Smoked Sausage and Potato Skillet
- Smoked Sausage and Potato Skillet Recipe
Thursday
Meal: Pan-Seared Jumbo Raw EZ Peel Shrimp with Bachan's Japanese Barbecue Sauce over Rice
Description: Plump jumbo shrimp are quickly pan-seared in a hot skillet and glazed with Bachan's Japanese Barbecue Sauce for a bold, sweet-savory flavor, served over steamed white rice. Bachan's sauce is gluten-free certified, making this a safe and delicious option for a solo weeknight dinner.
Sale items used: Jumbo Raw EZ Peel Shrimp ($9.99/lb), Bachan's Japanese Barbecue Sauce ($3.99 each)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of shrimp for one serving (roughly 8-10 jumbo shrimp); use 2-3 tablespoons of Bachan's sauce to glaze; serve over 1/2 cup dry rice; the sauce bottle will last for future meals so it is a worthwhile pantry addition at this sale price.
Friday
Meal: Giant Rotisserie Chicken with Steamed Vegetable Medley and Campari Tomato Salad
Description: A ready-to-eat Giant Rotisserie Chicken provides an effortless protein anchor, with one-quarter of the bird served alongside steamed vegetable medley and a simple fresh salad of Campari tomatoes dressed with olive oil and herbs. The remaining chicken can be refrigerated and used for lunches or another dinner over the weekend.
Sale items used: Giant Rotisserie Chicken ($6.99 each), Giant Broccoli Florets or Vegetable Medley ($2.57 each), Taste of Inspirations Campari Tomatoes (already purchased Monday)
Prep time: 10 minutes
Serving note: One rotisserie chicken yields 4 generous servings; use one-quarter of the chicken for Friday's dinner and refrigerate the rest; use the remaining vegetable medley from Tuesday's bag; slice a few Campari tomatoes left from Monday and dress with olive oil, salt, and fresh herbs.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 80% Lean Ground Beef (0.5 lb): $2.50
- Rainbow Bell Peppers (x1 pack): $2.57
- Taste of Inspirations Campari Tomatoes (x1 pack): $2.99
- Fresh Split Chicken Breasts (0.75 lb): $4.49
- Giant Broccoli Florets or Vegetable Medley (x1 bag): $2.57
- Giant Peeled Baby-Cut Carrots (x1 bag): $0.99
- McCormick Perfect Pinch Seasoning (x1): $0.99
- Holmes Smokehouse Sausage (x1): $3.99
- The Little Potato Co. (x1 bag): $2.57
- Jumbo Raw EZ Peel Shrimp (0.5 lb): $5.00
- Bachan's Japanese Barbecue Sauce (x1): $3.99
- Giant Rotisserie Chicken (x1): $6.99
Pantry staples needed:
- White rice (long grain or jasmine)
- Olive oil or neutral cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Onion powder
- Fresh or dried herbs (parsley, oregano, or thyme)
- Butter (optional, for finishing shrimp or vegetables)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef: $4.99/lb
- Jumbo Raw EZ Peel Shrimp: $9.99/lb
- Snow Crab Clusters: $14.99/lb
- Boneless, Skinless Chicken Breasts: $6.99/lb
- Jimmy Dean Bacon or Breakfast Sausages: $2.99 each
- Nathan's Beef Franks: $4.99 each
- Greenstone Fresh Lamb: $9.99/lb
- Holmes Smokehouse Sausage: $3.99 each
- Perdue Shortcuts: $4.99 each
- Wagyu Burger Patties: $7.99 each
- Cooked Chicken Burger Patties: $5.99 each
- Sockeye Salmon Fillets: $10.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $8.99 each
- Next Wave Mussels: $4.99 each
- Fresh Split Chicken Breasts: $5.99/lb
- Land O Lakes American Cheese: $4.99/lb
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Reser's Deli Salad: $3.99 each
- Sabra Hummus: $3.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $4.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $6.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $3.99 each
- Taste of Inspirations All Natural Turkey Breast: $3.99/lb
- Buitoni Filled Pasta: $2.99 each
- Negroni Snacker Packs: $2.99 each
- Beretta Roll & Go: $3.99 each
- Sabra Smart Snackers: $2.99 each
- Yogurt Parfait Cups: $2.99 each
- Pecan Nation: $2.99 each
- Johnson Chunk White Chicken Breast: $2.99 each
Produce on sale:
- Whole Seedless Watermelon: $4.99 each
- Blueberries: $3.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- California Peaches: $1.99/lb
- Giant Peeled Baby-Cut Carrots: $0.99 each
- Bulk Apples: $1.49/lb
- Giant Apple Slices: $2.49 each
- Rainbow Bell Peppers: $2.57 each
- Giant Broccoli Florets or Vegetable Medley: $2.57 each
- The Little Potato Co.: $2.57 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $2.99 each
- Flavor Bombs Tomatoes: $3.79 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $2.99 each
- Main St. Bistro Signature Sides: $2.99 each
Dairy and eggs on sale:
- Dannon Hoe + Fit Greek or Oikos Multipack Yogurt: $3.99 each
- Noosa Yogurt: $2.25 each
- Blend or Almond Milk: $2.57 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.99 each
- Kraft Singles: $2.57 each
- The Greek Gods Greek Yogurt: $3.99 each
- BelGioioso Mozzarella Snacking Cheese: $4.99 each
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: $1.99 each
- The Laughing Cow Cheese Wedges: $2.99 each
- BelGioioso Hispanic Selection Cheese: $4.99 each
Bakery and bread on sale:
- Entenmann's Little Bites: $2.99 each
- Farmhouse or Swirl Bread: $2.99 each
- Giant Butter Croissants: $2.99 each
- Leonard Baby Cakes: $3.99 each
- Giant Brownie Bites: $3.99 each
- David's Cookies Cake Slices: $2.99 each
Pantry on sale:
- Starbucks Coffee: $2.99 each
- Acadia Spring or Purified Water: $3.99 each
- Ken's Salad Dressing: $1.99 each
- Kellogg's Cereal Cups: $1.99 each
- Knorr Sides: $0.75 each
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken Of The Sea Chunk Light Tuna Pouch: $0.75 each
- Nabisco Go Cups: $1.99 each
- Bai or Snapple: $1.99 each
- Heinz Original or Organic Ketchup: $2.49 each
- Hormel SPAM: $3.99 each
- Planters Nut Duos or Flavored Cashews: $2.99 each
- Hershey's Syrup: $2.49 each
- Hershey's Snack Size: $2.99 each
- Haribo Gummi Candy: $2.99 each
- Clif or Luna Bar Singles: $1.49 each
- Nerds Gummy Clusters: $2.99 each
- Chock full o'Nuts Coffee: $4.99 each
- Post Cereal: $3.99 each
- McCormick Perfect Pinch Seasoning: $0.99 each
- Bachan's Japanese Barbecue Sauce: $3.99 each
- Jiffy Honey Corn Muffin Mix: $0.79 each
- Organic Cereal: $3.99 each
- Classico Pasta Sauce: $1.99 each
- Pace Salsa or Picante Sauce: $2.56 each
- Hata Ramune Soda: $2.99 each
- Sweet Baby Ray's Barbecue Sauce: $1.99 each
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: $0.99 each
- Sunsweet Pitted or Bite Size Prunes: $2.99 each
- Wish-Bone Salad Dressing: $1.99 each
- Giant Seltzer: $1.99 each
- Just Ice Tea: $1.99 each
- Monster Energy Drinks: $5.99 for 4-pack
- Apple & Eve: $2.99 each
- Keebler Sandwich Crackers: $1.99 each
- Pringles: $1.99 each
- M&M's Caramel or Skittles Pop'd: $1.99 each
- Tropicana Premium Drinks: $3.99 each
- Pure Leaf Iced Tea: $2.99 each
Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream Cups: $1.99 each
- Gatorade: $2.99 each
- Banquet Brown'N Serve: $1.99 each
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $2.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $3.99 each
- Hunt's Snack Pack: $1.99 each
- Jell-O Refrigerated Snacks: $2.99 each
- Kozy Shack Pudding: $2.99 each
- Nickelodeon or Disney Princess String Cups: $2.99 each
- Ultimate Plant-Based: $3.99 each
- Talenti Layers: $2.89 each
- Yasso Crunch Dip or Yogurt Bars: $2.99 each
- Callender's Meal to Share: $3.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: $2.99 each
- Birds Eye Stir-Fry, Pasta or Quick Roasters Vegetables: $1.99 each
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $3.99 each
- Pillsbury Toaster Strudel or Scrambles: $2.14 each
- Totino's Pizza Rolls: $2.49 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Totino's Party Pizza: $2.49 each
- Old El Paso Taco Shell Kit: $2.49 each
- Bomb Pop Novelties: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.64
for 1 person · $39.64 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.