Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breasts with Roasted Mini Potatoes and Green Beans (Meat)
Description: One boneless, skinless chicken breast is seasoned and pan-seared in olive oil until golden, then served alongside roasted mini potatoes and tender green beans tossed with garlic. This simple, satisfying meat meal comes together quickly and uses budget-friendly sale proteins and vegetables.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb with digital coupon, Mini Potatoes U.S. #1 24 oz. at $3.00, Giant Green Beans or Brussels Sprouts 32 oz. bag at $5.99
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken breast (one medium breast); assume 0.5 lb chicken x $1.99/lb = $1.00 for the protein portion used. The 24 oz. bag of mini potatoes and 32 oz. bag of green beans will provide multiple servings - use about one-third of each bag this meal and refrigerate the rest for later in the week.
Recipes:
- Sheet Pan Chicken with Potatoes and Green Beans
- Roasted Chicken Thighs with Potatoes and Green Beans
Tuesday
Meal: Ground Beef Bolognese over Giant Pasta (Meat)
Description: A rich, savory bolognese sauce is made by browning 80% lean ground beef with diced onion, garlic, and Prego pasta sauce, then ladled generously over al dente Giant pasta. This hearty meat meal is deeply satisfying and uses affordable sale staples to deliver a classic Italian-style dinner for one.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Giant Pasta at $0.99, Prego Pasta Sauce 2 for $5.00, Giant Red Potatoes or Yellow Onions 3 lb. bag 2 for $5.00
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of ground beef (0.5 lb x $3.99/lb = $2.00 for the portion used); cook 2 oz. of dry pasta for one serving. Use about one-quarter of the onion bag and roughly half a jar of Prego sauce, saving the rest for another use. The family-size ground beef package can be portioned and frozen in 0.5 lb increments.
Recipes:
- Meat Bolognese
Wednesday
Meal: Vegetable and Egg Frittata with Romaine Salad (Dairy)
Description: Three eggs are whisked and poured over sauteed cherry tomatoes, green beans, and onion in an oven-safe skillet, then finished with shredded cheese and baked until puffed and golden. A crisp romaine salad dressed with olive oil and lemon rounds out this light and satisfying dairy meal.
Sale items used: Giant Grade A Large White Eggs 18 ct. at $2.99, NatureSweet Cherubs Tomatoes 24 oz. pkg. at $5.99, Giant Shredded Cheese 6-8 oz. 2 for $4.00, Nature's Promise Organic Romaine Hearts 3 ct. bag at $3.99
Prep time: 25 minutes
Serving note: Use 3 eggs from the 18-count carton (plenty of eggs remain for the week); use about one-quarter of the Cherubs tomato package and a small handful of leftover green beans from Monday. Use 2-3 tablespoons of shredded cheese. Use one romaine heart from the 3-count bag for the salad. This is a dairy meal - no meat is used.
Recipes:
- Vegetable Frittata - Kosher Recipes
Thursday
Meal: Chicken Taco Kit Dinner with Corn and Tomatoes on the Vine (Meat)
Description: Seasoned ground chicken or shredded chicken is cooked and loaded into taco shells from the Old El Paso Dinner Kit, then topped with fresh tomatoes on the vine and served alongside sweet roasted corn. This festive meat meal is fun, flavorful, and built almost entirely from sale items.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb with digital coupon, Old El Paso Dinner Kit or Taco Shells at $3.00, Sweet Corn (White or Yellow) 5 for $2.00, Tomatoes on the Vine at $1.99/lb
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken breast (0.5 lb x $1.99/lb = $1.00 for the portion used), diced and seasoned with the included taco seasoning packet. Use 2-3 taco shells from the kit for one serving; the remaining shells and seasoning packets can be stored. Buy 2 ears of corn ($0.80 total) and approximately 0.25 lb of tomatoes on the vine (0.25 lb x $1.99/lb = $0.50 for the portion). No dairy toppings - skip sour cream and cheese to keep this meal strictly meat.
Recipes:
- Street Corn Chicken Tacos
Friday
Meal: Pan-Seared Nature's Promise Grass Fed Strip Steak with Roasted Brussels Sprouts and Romaine Salad (Meat)
Description: A Nature's Promise grass-fed strip steak is brought to room temperature, seasoned simply with salt and pepper, and seared in a hot skillet with olive oil to a perfect medium, then rested before slicing. Roasted Brussels sprouts from the sale bag and a crisp romaine salad with a light vinaigrette complete this elegant and satisfying meat dinner.
Sale items used: Nature's Promise Grass Fed Ribeye or Strip Steak at $12.99 each, Giant Green Beans or Brussels Sprouts 32 oz. bag at $5.99 (already purchased Monday), Nature's Promise Organic Romaine Hearts 3 ct. bag at $3.99 (already purchased Wednesday)
Prep time: 30 minutes
Serving note: The Nature's Promise strip steak is sold as a single unit at $12.99 each - this is a generous single-serving steak, ideal for one person. Use about one-third of the remaining Brussels sprouts bag from Monday's purchase (no additional bag needed). Use the third romaine heart from Wednesday's purchase for the salad. Allow the steak to rest 5 minutes before slicing for best results.
Recipes:
- Marinated Steak and Seared Brussels
- Shaved Brussels Sprouts Caesar Salad with Juicy Steak
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts Family Size (approx. 1.5 lbs total for Monday and Thursday, with digital coupon): $2.99
- 80% Lean Ground Beef Family Size (approx. 0.5 lb used, buy minimum family pack - portion and freeze remainder): $4.00
- Nature's Promise Grass Fed Strip Steak (x1 steak): $12.99
- Giant Grade A Large White Eggs 18 ct. (x1 carton): $2.99
- Giant Pasta (x1 box): $0.99
- Prego Pasta Sauce (x1 jar, part of 2 for $5.00 deal - buy 2 and store the second): $5.00
- Mini Potatoes U.S. #1 24 oz. (x1 bag): $3.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag (x1 bag): $5.99
- NatureSweet Cherubs Tomatoes 24 oz. pkg. (x1 package): $5.99
- Giant Shredded Cheese 6-8 oz. (x1 pack, part of 2 for $4.00 deal - buy 2): $4.00
- Nature's Promise Organic Romaine Hearts 3 ct. bag (x1 bag): $3.99
- Old El Paso Dinner Kit or Taco Shells (x1 kit): $3.00
- Sweet Corn White or Yellow (x2 ears, part of 5 for $2.00 deal): $0.80
- Tomatoes on the Vine (approx. 0.25 lb): $0.50
- Giant Red Potatoes or Yellow Onions 3 lb. bag (x1 bag, part of 2 for $5.00 deal - buy 2 bags): $5.00
Pantry staples needed:
- Olive oil (for searing and roasting)
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian seasoning or oregano
- Red pepper flakes
- Lemon (for salad dressing)
- Chicken broth (optional, for deglazing pan on meat nights)
- Taco seasoning (included in Old El Paso kit)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Schweid & Sons Signature Sliders: $10.99 each
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$61.23
for 1 person · $61.23 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.