Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Sliced Cooked Chicken with Romaine Salad and Grapes (Meat)
Description: Tender slices of store-bought cooked chicken are served over crisp romaine lettuce with a handful of sweet black seedless grapes for a fresh, satisfying meat meal. Dress the salad lightly with olive oil and a squeeze of lemon for a bright, kosher-friendly finish with no dairy.
Sale items used: Cooked Chicken, Nature's Promise Organic Romaine Hearts, Black Seedless Grapes
Prep time: 10 minutes
Serving note: Use roughly one-quarter of the cooked chicken (about 4-5 oz of sliced meat), 2-3 romaine leaves from one heart, and about 0.25 lb of grapes (approximately $0.50 worth); the romaine hearts package will carry over for Wednesday and Thursday meals.
Recipes:
- Chicken and Grape Salad
Tuesday
Meal: Boar's Head Ovengold Turkey Breast Lettuce Wraps with Hummus and Carrots (Meat)
Description: Slices of Boar's Head Ovengold Turkey Breast are wrapped in crisp romaine leaves and paired with creamy Taste of Inspirations Hummus and crunchy baby-cut carrots for a light, protein-packed meat lunch or dinner. This no-cook meal comes together in minutes and keeps strictly kosher with no dairy ingredients.
Sale items used: Boar's Head Ovengold Turkey Breast, Nature's Promise Organic Romaine Hearts, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots
Prep time: 10 minutes
Serving note: Use 3-4 slices of turkey (about 3 oz), 2-3 romaine leaves, roughly 2 tablespoons of hummus, and a small handful of carrots (about 1/4 of the bag); remaining carrots and hummus carry over to Friday.
Recipes:
- Turkey Hummus and Veggie Wraps
Wednesday
Meal: Barilla Al Bronzo Organic Pasta with Olive Oil, Tomatoes, and Romaine Side Salad (Dairy)
Description: A single serving of Barilla Al Bronzo pasta is tossed with Pompeian extra virgin olive oil and halved NatureSweet Cherubs tomatoes for a simple, flavorful dairy meal. A small romaine side salad rounds out the plate, and a sprinkle of BelGioioso fresh mozzarella adds a creamy kosher dairy touch.
Sale items used: Barilla Al Bronzo Organic Pasta, Pompeian Extra Virgin Olive Oil, NatureSweet Cherubs Tomatoes, Nature's Promise Organic Romaine Hearts, BelGioioso Fresh Mozzarella or Snacking Cheese
Prep time: 20 minutes
Serving note: Cook about 2 oz (roughly one-quarter of the box) of pasta, use 1 tablespoon of olive oil, a small handful of tomatoes, 2 romaine leaves, and about 1 oz of fresh mozzarella; remaining pasta and tomatoes can be used later in the week.
Thursday
Meal: Seared Nature's Promise Grass Fed Strip Steak Sliced over Romaine with Watermelon (Meat)
Description: A single Nature's Promise Grass Fed Strip Steak is seared in a hot pan with olive oil, then sliced thin and fanned over a bed of crisp romaine lettuce for a hearty meat meal. Juicy seedless watermelon on the side adds natural sweetness and keeps the plate completely dairy-free.
Sale items used: Nature's Promise Grass Fed Ribeye or Strip Steak, Nature's Promise Organic Romaine Hearts, Seedless Watermelon Halves or Quarters
Prep time: 25 minutes
Serving note: Purchase one strip steak at approximately 0.75 lb, estimated cost at $21.00/lb is about $15.75 for that single steak; use 3-4 remaining romaine leaves and cut a generous wedge from a watermelon quarter; make-ahead tip - let the steak rest at room temperature for 15 minutes before searing for best results.
Recipes:
- Watermelon Feta Steak Salad
Friday
Meal: Mahatma Ready-to-Heat Rice Bowl with Hummus, Carrots, and Grapes (Dairy)
Description: A warm pouch of Mahatma Ready-to-Heat rice forms the base of this easy dairy bowl, topped with a generous scoop of Taste of Inspirations Hummus and served alongside baby-cut carrots and sweet black seedless grapes. This fully plant-based bowl is naturally kosher dairy and requires almost no cooking.
Sale items used: Mahatma Ready-to-Heat or Success Rice, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots, Black Seedless Grapes
Prep time: 5 minutes
Serving note: Use one full pouch of rice, about 3 tablespoons of remaining hummus, a small handful of carrots from the bag, and about 0.25 lb of grapes; all items are leftovers from earlier in the week except the rice pouch.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Cooked Chicken (1 unit): $4.99
- Boar's Head Ovengold Turkey Breast (1 unit): $4.49
- Nature's Promise Organic Romaine Hearts (1 package): $2.50
- Black Seedless Grapes (0.5 lb): $1.00
- Taste of Inspirations Hummus (1 unit): $2.50
- Giant Peeled Baby-Cut Carrots (1 bag): $1.50
- Barilla Al Bronzo Organic Pasta (1 box): $2.50
- NatureSweet Cherubs Tomatoes (1 package): $2.59
- BelGioioso Fresh Mozzarella or Snacking Cheese (1 unit): $3.99
- Nature's Promise Grass Fed Strip Steak (0.75 lb at $21.00/lb): $15.75
- Seedless Watermelon Halves or Quarters (1 quarter): $4.99
- Mahatma Ready-to-Heat or Success Rice (1 unit): $2.50
- Pompeian Extra Virgin Olive Oil (1 bottle): $4.99
Pantry staples needed:
- Olive oil (for Monday salad dressing and Thursday searing)
- Lemon juice
- Salt and black pepper
- Garlic powder or fresh garlic
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$54.29
for 1 person · $54.29 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.