Giant Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Chicken Breasts with Garlic Green Beans
Description: A single boneless, skinless chicken breast is seasoned with garlic, salt, and pepper then seared in olive oil until golden and juicy. It is served alongside tender-crisp green beans sauteed in garlic butter for a satisfying, protein-rich low-carb dinner.
Sale items used: Boneless, Skinless Chicken Breasts (Family Size) at $1.99/lb with digital coupon, Giant Green Beans or Brussels Sprouts 32 oz. bag at $5.99 each, Pompeian Extra Virgin Olive Oil 16 oz. at $6.99 each
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of chicken breast for 1 person, costing about $1.00 at the sale price. The 32 oz. bag of green beans yields multiple servings - use about 6 oz. (roughly 1.5 cups) for this meal and reserve the rest for Tuesday. The olive oil bottle will last the full week across all meals.
Recipes:
- Lemon Garlic Butter Chicken and Green Beans Skillet
Tuesday
Meal: Smoked Sausage and Brussels Sprouts Skillet
Description: One Premio smoked sausage link is sliced into coins and pan-seared until caramelized, then tossed with halved Brussels sprouts sauteed in olive oil with garlic and a pinch of red pepper flakes. This one-pan skillet comes together quickly and delivers bold, smoky flavor with minimal carbs.
Sale items used: Premio Fresh Dinner or Eckrich Smoked Sausage at $2.99 each with digital coupon, Giant Green Beans or Brussels Sprouts 32 oz. bag (already purchased Monday)
Prep time: 20 minutes
Serving note: One sausage link (approximately 3-4 oz.) is the right portion for 1 person. Use about 6 oz. of Brussels sprouts from the 32 oz. bag purchased Monday - that bag covers both Monday and Tuesday sides comfortably with leftovers to spare.
Wednesday
Meal: Seasoned Ground Beef Lettuce Wrap Bowls with Tomatoes and Shredded Cheese
Description: About half a pound of 80% lean ground beef is browned with taco-style seasoning and served in a bowl over crisp romaine lettuce leaves topped with diced vine tomatoes and shredded cheese. This deconstructed wrap bowl skips the tortilla entirely and keeps net carbs very low while delivering big, satisfying flavor.
Sale items used: 80% Lean Ground Beef (Family Size) at $3.99/lb, Nature's Promise Organic Romaine Hearts 3 ct. bag at $3.99 each, Tomatoes on the Vine at $1.99/lb, Giant Shredded Cheese 6-8 oz. at 2 for $4.00 (2 bags)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground beef for 1 person, costing about $2.00. Use 1 romaine heart from the 3-pack (2 remaining hearts will be used Friday). Use about 0.25 lb of vine tomatoes, costing about $0.50. Use about 2 oz. of shredded cheese from one of the two bags purchased - the second bag carries over to Friday.
Recipes:
- Ground Beef Lettuce Wraps
Thursday
Meal: Herb-Roasted Pork Tenderloin with Sauteed Baby Carrots
Description: A portion of whole fresh pork tenderloin is rubbed with garlic, rosemary, and olive oil then roasted in the oven until perfectly tender and juicy. It is paired with baby-cut carrots sauteed in butter with fresh herbs for a naturally sweet, low-carb vegetable side.
Sale items used: Whole Fresh Pork Tenderloin at $4.99/lb, Giant Peeled Baby-Cut Carrots 16 oz. bag at $1.00 each
Prep time: 45 minutes
Serving note: Purchase approximately 0.75 lb of pork tenderloin for 1 person, costing about $3.74 - a whole tenderloin typically runs 1 to 1.5 lbs so you will have leftovers for lunch the next day. Use about 4 oz. of baby carrots (roughly half the bag) for this serving. Make-ahead note: season the pork the night before and refrigerate uncovered for deeper flavor and faster weeknight cooking.
Recipes:
- Keto Garlic and Herb Pork Tenderloin
- Keto Pork Tenderloin with Garlic Herb Butter
Friday
Meal: Garlic Butter Pan-Seared Shrimp over Romaine Salad with Tomatoes and Shredded Cheese
Description: About half a pound of large raw EZ peel shrimp is quickly seared in garlic butter until pink and slightly charred at the edges, then laid over a crisp romaine salad with halved vine tomatoes and a generous sprinkle of shredded cheese. A drizzle of olive oil and lemon juice ties the whole dish together for a bright, restaurant-quality low-carb meal.
Sale items used: Large Raw EZ Peel Shrimp 31-40 ct. at $5.99/lb with digital coupon, Nature's Promise Organic Romaine Hearts 3 ct. bag (already purchased Wednesday), Tomatoes on the Vine (already purchased Wednesday), Giant Shredded Cheese 6-8 oz. (already purchased Wednesday)
Prep time: 15 minutes
Serving note: Purchase approximately 0.5 lb of shrimp for 1 person, costing about $3.00. Use 1 of the 2 remaining romaine hearts from the Wednesday purchase. Use the remaining vine tomatoes from Wednesday (about 0.25 lb). Use shredded cheese from the second bag purchased Wednesday.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts - approx. 0.5 lb (with digital coupon at $1.99/lb): $1.00
- Giant Green Beans or Brussels Sprouts 32 oz. bag x1: $5.99
- Premio Fresh Dinner or Eckrich Smoked Sausage x1 (with digital coupon): $2.99
- 80% Lean Ground Beef - approx. 0.5 lb (at $3.99/lb): $2.00
- Nature's Promise Organic Romaine Hearts 3 ct. bag x1: $3.99
- Tomatoes on the Vine - approx. 0.5 lb total (at $1.99/lb): $1.00
- Giant Shredded Cheese 6-8 oz. x2 (2 for $4.00): $4.00
- Whole Fresh Pork Tenderloin - approx. 0.75 lb (at $4.99/lb): $3.74
- Giant Peeled Baby-Cut Carrots 16 oz. bag x1: $1.00
- Large Raw EZ Peel Shrimp - approx. 0.5 lb (with digital coupon at $5.99/lb): $3.00
- Pompeian Extra Virgin Olive Oil 16 oz. x1: $6.99
Pantry staples needed:
- Garlic (fresh or minced)
- Butter (unsalted)
- Salt and black pepper
- Red pepper flakes
- Dried rosemary or Italian seasoning
- Taco seasoning or cumin, chili powder, and paprika
- Lemon (fresh, for Friday shrimp salad)
- Cooking spray or neutral oil for the pan
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef (Family Size): $3.99/lb
- Salmon Fillets or Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts (Family Size): $1.99/lb (with digital coupon), $2.79/lb (without)
- Large Raw EZ Peel Shrimp 31-40 ct.: $5.99/lb (with digital coupon), $7.99/lb (without)
- Whole Fresh Pork Tenderloin: $4.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Whole Fresh Pork Butt (Bone-In): $2.49/lb
- Schweid & Sons Signature Sliders: $10.99 each
- Catfish Fillets (Farm Raised, Fresh): $8.99/lb
- Extra Jumbo Cooked Cocktail Shrimp 16-20 ct.: $9.99/lb
- Bob Evans Breakfast Links, Patties or Rolls: 2 for $9.00
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: 2 for $5.00
- Nature's Promise Grass Fed Ribeye or Strip Steak: $12.99 each
- Lou's Kitchen Entrées: $7.99 each
- Tyson Frozen Cooked Chicken: $8.99 each
- Giant Frozen Beef Patties: $11.99 each
- Premio Fresh Dinner or Eckrich Smoked Sausage: $2.99 each (with digital coupon), $3.99 each (without)
- Giant Seedless Mandarins 3 lb. bag: $3.99 each (with digital coupon), $4.99 each (without)
- Margaritaville Shrimp (Frozen): $6.99 each
- Chicken of the Sea Crab Meat (Refrigerated): $2.00 off
Deli and prepared on sale:
- Boar's Head Ovengold Turkey Breast (Sliced to Order): $11.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken 14-16 oz.: $8.99 each
- Panera Bread Soup 16 oz.: $5.99 each (when you buy 2), $6.99 each (other quantities)
- Giant American Cheese (White or Yellow, Sliced to Order or Prepackaged): $6.99/lb
- Taste of Inspirations Buffalo Style Chicken Breast (Sliced to Order or Prepackaged): $10.99/lb
- Taste of Inspirations Hummus 10 oz.: 2 for $7.00
Produce on sale:
- Strawberries 1 lb. pkg.: 2 for $5.00 (Fri-Sat-Sun only), $4.49 each rest of week
- Red, Green or Black Seedless Grapes: $1.99/lb (with digital coupon), $3.49/lb (without)
- Giant Red Potatoes or Yellow Onions 3 lb. bag: 2 for $5.00
- Honeycrisp Apples: $2.49/lb
- Bulk Pears: $1.79/lb
- Nature's Promise Organic Romaine Hearts 3 ct. bag: $3.99 each
- Sweet Corn (White or Yellow): 5 for $2.00
- NatureSweet Cherubs Tomatoes 24 oz. pkg.: $5.99 each
- Tomatoes on the Vine: $1.99/lb
- Whole Seedless Watermelon: $5.99 each
- Nature's Promise Organic Salad Blends 11 oz.: $4.99 each
- Nature's Promise Organic Red or Green Seedless Grapes 2 lb.: $6.99 each
- Giant Green Beans or Brussels Sprouts 32 oz. bag: $5.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Raspberries 6 oz. pkg.: $4.00 each
- Giant Bagged Apples 4-5 lb. bag: $6.99 each
- Giant Peeled Baby-Cut Carrots 16 oz. bag: $1.00 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs 18 ct.: $2.99
- Yoplait Single-Serve Yogurt: 10 for $6.00
- Turkey Hill Drinks 64 fl. oz. jug: 2 for $4.00
- Stonyfield Organic or Siggi's Yogurt: $4.49 each
- Breakstone's Butter 16 oz.: $4.49 each
- Kraft Shredded Cheese 16 oz.: $4.99 each
- Almond Breeze Almondmilk 64 fl. oz.: 2 for $6.00
- Starbucks Creamer or natural bliss 24-32 fl. oz.: 2 for $9.00
- Philadelphia Cream Cheese Bar 16 oz.: $4.99 each
- Shamrock Farms Rockin' Protein Shake 48 fl. oz.: $7.99 each
- Breakstone's Cottage Cheese Single Cup or Doubles 4.7-5.3 oz.: 8 for $10.00
- BelGioioso Fresh Mozzarella or Snacking Cheese: 2 for $9.00
- Giant Shredded Cheese 6-8 oz.: 2 for $4.00
- Florida's Natural Premium Orange Juice or Lactaid Milk 52-64 fl. oz.: 2 for $7.00
- Pillsbury Ready-to-Bake Cookie Dough 7.2-16.5 oz.: $3.99 each
- Turkey Hill Ice Cream 46 fl. oz.: 2 for $6.00
Bakery and bread on sale:
- Entenmann's Little Bites, Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Round Top White Bread: $1.49 each
- Giant Mini Muffins 12 ct.: $5.99 each
- Giant Sliced Panini Bread 16-17 oz. loaf: $4.49 each
- Wonder Bread, Rolls, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Artesano Bread or Rolls: $3.00 each
- Fall Donuts (Apple Cider or Pumpkin) 6 ct.: 2 for $8.00
- Pillsbury Grands! Rolls 17.5 oz.: $6.79 each
Pantry on sale:
- Giant Pasta: $0.99 each
- Prego Pasta Sauce: 2 for $5.00
- Jif Peanut Butter or Mott's Applesauce: 2 for $5.00
- Jif Peanut Butter 27.3-28 oz. jar: $3.99 each
- Acadia Spring or Purified Water 35/16.9 fl. oz.: 2 for $9.00
- Dunkin' Coffee 11-12 oz. bag or K-Cups 10 ct.: $7.99 each
- Barilla Al Bronzo Organic Pasta: $0.99 each
- Mahatma Ready-to-Heat or Success Rice: 2 for $4.00
- Lipton Recipe Secrets 1.8-2.2 oz.: 2 for $3.00
- Heinz Original or Organic Ketchup 32 oz.: 2 for $8.00
- Kraft Salad Dressing or Vlasic Pickles: 2 for $5.00
- Hormel Chili 15 oz.: 2 for $5.00
- Pompeian Extra Virgin Olive Oil 16 oz.: $6.99 each
- Graza Drizzle Extra Virgin Olive Oil 16.9 oz.: $17.99 each
- Annie Chun's Noodle Bowl 5.4-8.71 oz.: 2 for $8.00
- Sunsweet Amazin Prunes 6-8 oz. bag: 2 for $7.00
- Campbell's Chunky Chili 19 oz.: $3.00 each
- Goodles Mac & Cheese 5.25-6 oz.: $3.00 each
- Old El Paso Dinner Kit or Taco Shells: $3.00 each
- Lawry's Marinades 12 oz.: $3.00 each
- Smithfield Farms Pork Cracklins 5 oz.: $3.00 each
- Mini Potatoes U.S. #1 24 oz.: $3.00 each
- Smucker's Grape Jelly or Strawberry Spread 20 oz.: $3.00 each
- Taste of Inspirations Campari Tomatoes 16 oz.: $3.00 each
- Krusteaz or Hungry Jack Pancake Mix: $3.00 each
- Folgers Coffee 22.6-25.9 oz. canister: $13.99 each
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: 2 for $10.00
- Pop-Tarts 12 ct.: 2 for $7.00
- Ocean's Halo Seaweed Snack 0.14 oz.: 5 for $5.00
- Welch's Fusions Fruit Snacks 6 ct.: 2 for $6.00
- Chicken Of The Sea Chunk Light Tuna 5 oz. can or 2.5 oz. pouch: 10 for $10.00
- Hunt's Snack Pack 4 pack: 4 for $5.00
- Pringles 4.9-7 oz. canister: 2 for $5.00
- Dole Fruit Bowls 4/16-17.02 oz.: 2 for $6.00
- Pure Leaf Iced Tea 64 fl. oz.: 2 for $6.00
- Bumble Bee Solid White Albacore Tuna 4/20 oz. box: $4.99 each
- Gimme Roasted Seaweed Snacks Multipack 6 ct.: $5.99 each
- GOGO SqueeZ Applesauce Pouches 12/38.4 oz. or 10/30 oz. box: $6.99 each
- Keebler Crackers Multipack 9-21.7 oz.: $6.99 each
- Utz Variety Snack Pack 8/16.65-18 oz.: $8.99 each
- Nature's Promise Uncured Ham Steak 6 oz.: $3.00 each
- Capri Sun 10 ct.: 2 for $6.00
- V8 Red or Veggie Blends Juice 46 fl. oz.: 2 for $6.00
- Keebler Sandwich Crackers 11 oz.: $3.99 each
- Righteous Felon Meat Sticks Multipack 6 oz.: $10.99 each
- Hershey's Theater Box 3.5-6 oz.: 4 for $5.00
- Hershey's Snack Size 6.8-11.4 oz. bag: $2.00 off
- Giant Mac and Cheese 4 pack: 2 for $8.00
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza 14.1-29.3 oz.: $4.49 each (with digital coupon), 2 for $10.00 (without)
- Ben & Jerry's Dairy or Non-Dairy Ice Cream 14.4-16 fl. oz.: $3.49 each (with digital coupon), 2 for $9.00 (without)
- Coffee mate Creamer, Starbucks Iced Coffee or Cold Brew 40-64 fl. oz.: $4.99 each (with digital coupon), $5.99 each (without)
- Stouffer's Family Size Meals or Mac & Cheese 28-40 oz.: $8.99 each
- Barstool Sports Pizza 13.4-14.4 oz.: $5.99 each
- Totino's Pizza Rolls 24.46 oz.: 2 for $10.00
- P.F. Chang's or Bertolli Skillet Meals: $6.99 each
- Jimmy Dean Delights 16.4-20.4 oz.: $7.49 each
- Stouffer's Satisfying Servings or Yellowstone Entrées 9-20 oz.: $4.99 each
- Banquet Mega Breakfast Bowl 9-10.5 oz.: 2 for $8.00
- Blue Bunny Mini Swirls Cones 18-18.4 fl. oz.: 2 for $7.00 (with digital coupon), 2 for $8.00 (without)
- Häagen-Dazs Ice Cream or Bars 28 fl. oz. or 18.4 fl. oz.: $6.99 each
- Hillshire Farm Deli Sandwiches 8-10.74 oz.: 2 for $11.00
- Smucker's Uncrustables 7.2-8 oz.: $4.49 each
- Margaritaville Shrimp 8-10 oz.: $6.99 each
- Kemps Frozen Yogurt 48 fl. oz.: $4.00 each
- Blue Bunny Soft Frozen Dairy Dessert 46 fl. oz.: $4.00 each
- Pillsbury Toaster Strudel or Scrambles 7.2-11.7 oz.: $3.00 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.70
for 1 person · $35.70 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.