Giant Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Ground Beef and Tomato Pasta with Parmesan
Description: Savory ground beef is browned in a skillet and simmered with Classico pasta sauce over a bed of pasta, finished with a generous dusting of Giant Parmesan for a satisfying one-pan dinner. This hearty, flavor-packed meal comes together in under 30 minutes and is perfectly portioned for one.
Sale items used: 80% Lean Ground Beef, Classico Pasta Sauce, Giant Parmesan Cheese
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb ground beef ($2.50), 1 jar Classico Pasta Sauce ($1.99), and 1 container Giant Parmesan Cheese ($2.99). Cook about 2 oz dry pasta from pantry. The parmesan container will carry over for other uses throughout the week.
Recipes:
- Easy Creamy Ground Beef Pasta
- Ground Beef Pasta Recipe with Tomato Sauce
Tuesday
Meal: Bachan's Glazed Shrimp Stir-Fry with Bell Peppers and Knorr Rice
Description: Jumbo raw shrimp are quickly stir-fried with colorful rainbow bell peppers and coated in Bachan's Japanese Barbecue Sauce for a bold, sweet-savory glaze. Served over a fluffy Knorr rice side, this vibrant meal is fast, fresh, and full of umami flavor.
Sale items used: Jumbo Raw EZ Peel Shrimp, Bachan's Japanese Barbecue Sauce, Rainbow Bell Peppers, Knorr Sides
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb shrimp ($5.00), 1 pack Rainbow Bell Peppers ($2.57), 1 bottle Bachan's Japanese Barbecue Sauce ($3.99), and 1 Knorr Sides packet ($0.75). Use only a portion of the bell peppers and sauce, saving the rest for Thursday's tacos and future meals.
Recipes:
- Shrimp and Bell Pepper Stir-Fry with Garlic Soy Sauce
- Shrimp Bell Pepper Stir Fry
Wednesday
Meal: Holmes Smokehouse Sausage and Bush's Baked Beans Skillet with Honey Corn Muffins
Description: Sliced Holmes Smokehouse Sausage is pan-seared until caramelized and combined with Bush's Baked Beans in a hearty skillet that is smoky, sweet, and deeply satisfying. A batch of Jiffy Honey Corn Muffins baked alongside makes this a complete, comforting meal with minimal effort.
Sale items used: Holmes Smokehouse Sausage, Bush's Baked Beans, Jiffy Honey Corn Muffin Mix
Prep time: 30 minutes
Serving note: Use 1 pack Holmes Smokehouse Sausage ($3.99), 1 can Bush's Baked Beans ($0.99), and 1 box Jiffy Honey Corn Muffin Mix ($0.79). The muffin mix makes about 6 small muffins - enjoy 2 to 3 with dinner and save the rest for breakfast or snacks.
Recipes:
- Honey Cornbread Muffins Recipe
Thursday
Meal: Shredded Giant Rotisserie Chicken Tacos with Pace Salsa and Rainbow Bell Peppers
Description: Tender shredded rotisserie chicken is piled into warm taco shells with sliced rainbow bell peppers and a spoonful of Pace Salsa for a quick, colorful taco night. The pre-cooked chicken makes this a nearly no-cook dinner that is ready in minutes and packed with flavor.
Sale items used: Giant Rotisserie Chicken, Pace Salsa or Picante Sauce, Rainbow Bell Peppers, Old El Paso Taco Shell Kit
Prep time: 15 minutes
Serving note: Use 1 Giant Rotisserie Chicken ($6.99) - shred roughly one-third for tonight's tacos and refrigerate the rest for future meals or lunches. Use leftover bell peppers from Tuesday, 1 jar Pace Salsa ($2.56), and 1 Old El Paso Taco Shell Kit ($2.49). Build 2 to 3 tacos for a satisfying single-serving dinner.
Recipes:
- Easy Rotisserie Chicken Tacos
- Rotisserie Chicken Tacos
Friday
Meal: Pan-Seared Fresh Split Chicken Breasts with Baby-Cut Carrots and McCormick Seasoning
Description: A bone-in split chicken breast is seasoned generously with McCormick Perfect Pinch and pan-seared to golden perfection, then finished in the oven for juicy, flavorful results. Steamed baby-cut carrots served alongside make this a simple, wholesome, and well-rounded plate.
Sale items used: Fresh Split Chicken Breasts, Giant Peeled Baby-Cut Carrots, McCormick Perfect Pinch Seasoning
Prep time: 40 minutes
Serving note: Purchase approximately 0.75 lb split chicken breast ($4.49) for one generous bone-in portion. Use 1 bag Giant Peeled Baby-Cut Carrots ($0.99) and 1 packet McCormick Perfect Pinch Seasoning ($0.99). Make-ahead note: pat the chicken dry and season it up to a few hours ahead, then refrigerate uncovered so the skin crisps better when seared.
Recipes:
- Pan-Seared Chicken Breasts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 80% Lean Ground Beef (0.5 lb): $2.50
- Classico Pasta Sauce (x1): $1.99
- Giant Parmesan Cheese (x1): $2.99
- Jumbo Raw EZ Peel Shrimp (0.5 lb): $5.00
- Bachan's Japanese Barbecue Sauce (x1): $3.99
- Rainbow Bell Peppers (x1): $2.57
- Knorr Sides (x1): $0.75
- Holmes Smokehouse Sausage (x1): $3.99
- Bush's Baked Beans (x1): $0.99
- Jiffy Honey Corn Muffin Mix (x1): $0.79
- Giant Rotisserie Chicken (x1): $6.99
- Pace Salsa or Picante Sauce (x1): $2.56
- Old El Paso Taco Shell Kit (x1): $2.49
- Fresh Split Chicken Breasts (0.75 lb): $4.49
- Giant Peeled Baby-Cut Carrots (x1): $0.99
- McCormick Perfect Pinch Seasoning (x1): $0.99
Pantry staples needed:
- Dry pasta (spaghetti or penne)
- Olive oil or cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Butter
- Eggs (for corn muffin mix)
- Milk (for corn muffin mix)
- Flour tortillas or use taco shells from kit
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 80% Lean Ground Beef: $4.99/lb
- Jumbo Raw EZ Peel Shrimp: $9.99/lb
- Snow Crab Clusters: $14.99/lb
- Boneless, Skinless Chicken Breasts: $6.99/lb
- Jimmy Dean Bacon or Breakfast Sausages: $2.99 each
- Nathan's Beef Franks: $4.99 each
- Greenstone Fresh Lamb: $9.99/lb
- Holmes Smokehouse Sausage: $3.99 each
- Perdue Shortcuts: $4.99 each
- Wagyu Burger Patties: $7.99 each
- Cooked Chicken Burger Patties: $5.99 each
- Sockeye Salmon Fillets: $10.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $8.99 each
- Next Wave Mussels: $4.99 each
- Fresh Split Chicken Breasts: $5.99/lb
- Land O Lakes American Cheese: $4.99/lb
Deli and prepared on sale:
- Giant Rotisserie Chicken: $6.99 each
- Reser's Deli Salad: $3.99 each
- Sabra Hummus: $3.99 each
- Giant Genoa or Hard Salami or Slicing Pepperoni: $4.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $6.99/lb
- Oscar Mayer Deli Fresh Lunchmeat: $3.99 each
- Taste of Inspirations All Natural Turkey Breast: $3.99/lb
- Buitoni Filled Pasta: $2.99 each
- Negroni Snacker Packs: $2.99 each
- Beretta Roll & Go: $3.99 each
- Sabra Smart Snackers: $2.99 each
- Yogurt Parfait Cups: $2.99 each
- Pecan Nation: $2.99 each
- Johnson Chunk White Chicken Breast: $2.99 each
Produce on sale:
- Whole Seedless Watermelon: $4.99 each
- Blueberries: $3.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- California Peaches: $1.99/lb
- Giant Peeled Baby-Cut Carrots: $0.99 each
- Bulk Apples: $1.49/lb
- Giant Apple Slices: $2.49 each
- Rainbow Bell Peppers: $2.57 each
- Giant Broccoli Florets or Vegetable Medley: $2.57 each
- The Little Potato Co.: $2.57 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $2.99 each
- Flavor Bombs Tomatoes: $3.79 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $2.99 each
- Main St. Bistro Signature Sides: $2.99 each
Dairy and eggs on sale:
- Dannon Hoe + Fit Greek or Oikos Multipack Yogurt: $3.99 each
- Noosa Yogurt: $2.25 each
- Blend or Almond Milk: $2.57 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.99 each
- Kraft Singles: $2.57 each
- The Greek Gods Greek Yogurt: $3.99 each
- BelGioioso Mozzarella Snacking Cheese: $4.99 each
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: $1.99 each
- The Laughing Cow Cheese Wedges: $2.99 each
- BelGioioso Hispanic Selection Cheese: $4.99 each
Bakery and bread on sale:
- Entenmann's Little Bites: $2.99 each
- Farmhouse or Swirl Bread: $2.99 each
- Giant Butter Croissants: $2.99 each
- Leonard Baby Cakes: $3.99 each
- Giant Brownie Bites: $3.99 each
- David's Cookies Cake Slices: $2.99 each
Pantry on sale:
- Starbucks Coffee: $2.99 each
- Acadia Spring or Purified Water: $3.99 each
- Ken's Salad Dressing: $1.99 each
- Kellogg's Cereal Cups: $1.99 each
- Knorr Sides: $0.75 each
- Bumble Bee Solid White Tuna or Chunk Light Can or Pouch or Chicken Of The Sea Chunk Light Tuna Pouch: $0.75 each
- Nabisco Go Cups: $1.99 each
- Bai or Snapple: $1.99 each
- Heinz Original or Organic Ketchup: $2.49 each
- Hormel SPAM: $3.99 each
- Planters Nut Duos or Flavored Cashews: $2.99 each
- Hershey's Syrup: $2.49 each
- Hershey's Snack Size: $2.99 each
- Haribo Gummi Candy: $2.99 each
- Clif or Luna Bar Singles: $1.49 each
- Nerds Gummy Clusters: $2.99 each
- Chock full o'Nuts Coffee: $4.99 each
- Post Cereal: $3.99 each
- McCormick Perfect Pinch Seasoning: $0.99 each
- Bachan's Japanese Barbecue Sauce: $3.99 each
- Jiffy Honey Corn Muffin Mix: $0.79 each
- Organic Cereal: $3.99 each
- Classico Pasta Sauce: $1.99 each
- Pace Salsa or Picante Sauce: $2.56 each
- Hata Ramune Soda: $2.99 each
- Sweet Baby Ray's Barbecue Sauce: $1.99 each
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: $0.99 each
- Sunsweet Pitted or Bite Size Prunes: $2.99 each
- Wish-Bone Salad Dressing: $1.99 each
- Giant Seltzer: $1.99 each
- Just Ice Tea: $1.99 each
- Monster Energy Drinks: $5.99 for 4-pack
- Apple & Eve: $2.99 each
- Keebler Sandwich Crackers: $1.99 each
- Pringles: $1.99 each
- M&M's Caramel or Skittles Pop'd: $1.99 each
- Tropicana Premium Drinks: $3.99 each
- Pure Leaf Iced Tea: $2.99 each
Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream Cups: $1.99 each
- Gatorade: $2.99 each
- Banquet Brown'N Serve: $1.99 each
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $2.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $3.99 each
- Hunt's Snack Pack: $1.99 each
- Jell-O Refrigerated Snacks: $2.99 each
- Kozy Shack Pudding: $2.99 each
- Nickelodeon or Disney Princess String Cups: $2.99 each
- Ultimate Plant-Based: $3.99 each
- Talenti Layers: $2.89 each
- Yasso Crunch Dip or Yogurt Bars: $2.99 each
- Callender's Meal to Share: $3.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: $2.99 each
- Birds Eye Stir-Fry, Pasta or Quick Roasters Vegetables: $1.99 each
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $3.99 each
- Pillsbury Toaster Strudel or Scrambles: $2.14 each
- Totino's Pizza Rolls: $2.49 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Totino's Party Pizza: $2.49 each
- Old El Paso Taco Shell Kit: $2.49 each
- Bomb Pop Novelties: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$44.07
for 1 person · $44.07 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.