Giant Vegetarian Meal Plan

📅 Week of July 29 through August 04, 2026 🍽️ 1 person vegetarian
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5-DAY MEAL PLAN

Monday
Meal: Baked Bean and Cheddar Stuffed Bell Peppers with Cornbread
Description: One large bell pepper is halved, filled with seasoned Bush's baked beans and shredded Cabot cheddar, then roasted until tender and bubbly. A single Jiffy honey corn muffin baked alongside rounds out this satisfying, protein-rich vegetarian dinner.
Sale items used: Rainbow Bell Peppers, Bush's Baked Beans, Cabot Chunks/Cracker Cuts/Sliced Cheese, Jiffy Honey Corn Muffin Mix
Prep time: 45 minutes
Serving note: Use 1 bell pepper (halved) from a 3-pack, reserving the rest for Wednesday and other use; 1/2 can of Bush's baked beans (save the rest for Wednesday or Friday); about 1.5 oz shredded Cabot cheddar; 1 box Jiffy mix makes 6 muffins, bake all and store extras for the week.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Southwestern Vegetarian Stuffed Bell Peppers with Rice
- Cheesy Tex-Mex Cornbread Stuffed Peppers

Tuesday
Meal: Knorr Pasta Sides with Classico Marinara and Parmesan, Served with Steamed Broccoli
Description: A single pouch of Knorr pasta sides is prepared and topped with a generous spoonful of Classico marinara and a sprinkle of Giant Parmesan for a quick, hearty Italian-style bowl. A portion of Giant broccoli florets is steamed on the side for a complete and colorful vegetarian plate.
Sale items used: Knorr Sides, Classico Pasta Sauce, Giant Parmesan Cheese, Giant Broccoli Florets or Vegetable Medley
Prep time: 20 minutes
Serving note: 1 pouch Knorr pasta sides (single serving); about 1/3 cup Classico marinara ladled on top (jar keeps in fridge for later meals); 2 tablespoons Giant Parmesan; roughly 1.5 cups broccoli florets from the bag, steam remainder for snacking or Thursday.

Check the label: many hard cheeses are set with animal rennet.

Wednesday
Meal: BBQ Baked Bean Bowls with Baby-Cut Carrots and Cheddar over Farmhouse Bread Toast
Description: The remaining Bush's baked beans are warmed with a drizzle of Sweet Baby Ray's BBQ sauce and spooned over a thick slice of toasted Farmhouse bread, then topped with shredded Cabot cheddar. Crunchy baby-cut carrots served on the side add freshness and make this a filling, no-fuss midweek meal.
Sale items used: Bush's Baked Beans, Sweet Baby Ray's Barbecue Sauce, Farmhouse or Swirl Bread, Cabot Chunks/Cracker Cuts/Sliced Cheese, Giant Peeled Baby-Cut Carrots
Prep time: 15 minutes
Serving note: Use the remaining 1/2 can of Bush's baked beans from Monday; 1 tablespoon Sweet Baby Ray's BBQ sauce stirred in; 1 to 2 slices Farmhouse bread, toasted; about 1.5 oz Cabot cheddar; roughly 1 cup (a generous handful) of baby-cut carrots from the $0.99 bag.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Smoky BBQ Vegetarian Baked Beans
- Vegetarian BBQ Baked Beans (Vegan)
- Easy 30-Minute Vegetarian Baked Beans

Thursday
Meal: Caprese-Style Baked Mozzarella with Campari Tomatoes and Knorr Rice Side
Description: Slices of BelGioioso mozzarella are layered with halved Campari tomatoes, drizzled with olive oil and a pinch of McCormick seasoning, then baked briefly until the cheese is soft and melty. A single pouch of Knorr rice sides serves as a simple, satisfying base to complete the plate.
Sale items used: BelGioioso Mozzarella Snacking Cheese, Taste of Inspirations Wild Wonders/Campari/Angel Sweet Tomatoes, Knorr Sides, McCormick Perfect Pinch Seasoning
Prep time: 25 minutes
Serving note: Use about 3 to 4 oz of BelGioioso mozzarella (the package is snacking-sized and works well for one); 4 to 5 Campari tomatoes halved from the container (store remaining tomatoes for snacking or salads); 1 pouch Knorr rice sides; 1 packet McCormick seasoning used lightly to finish.
Recipes:
- Caprese Risotto (Creamy Tomato Mozzarella Risotto)
- Creamy Caprese Rice Casserole

Friday
Meal: Old El Paso Taco Shell Tacos with Baked Beans, Pace Salsa, and Cabot Cheese
Description: Crispy Old El Paso taco shells are filled with warmed Bush's baked beans, a spoonful of Pace salsa, and shredded Cabot cheddar for a fun and filling vegetarian taco night. Two to three tacos make a satisfying single-serving dinner that comes together in minutes.
Sale items used: Old El Paso Taco Shell Kit, Bush's Baked Beans, Pace Salsa or Picante Sauce, Cabot Chunks/Cracker Cuts/Sliced Cheese
Prep time: 15 minutes
Serving note: Use 2 to 3 taco shells from the kit (kit typically contains 12, store the rest); 1/2 can Bush's baked beans warmed on the stovetop; 2 to 3 tablespoons Pace salsa per taco; about 1.5 oz Cabot cheddar shredded over the top.

Check the label: some baked beans are cooked with bacon or pork fat.

🛒 Shopping List

SHOPPING LIST

Buy on sale:
- Rainbow Bell Peppers (x1 pack): $2.57
- Bush's Baked Beans (x2 cans): $1.98
Check the label: some baked beans are cooked with bacon or pork fat.
- Cabot Chunks/Cracker Cuts/Sliced Cheese (x1 pack): $3.99
- Jiffy Honey Corn Muffin Mix (x1 box): $0.79
- Knorr Sides (x2 pouches): $1.50
- Classico Pasta Sauce (x1 jar): $1.99
- Giant Parmesan Cheese (x1 container): $2.99
Check the label: many hard cheeses are set with animal rennet.
- Giant Broccoli Florets or Vegetable Medley (x1 bag): $2.57
- Sweet Baby Ray's Barbecue Sauce (x1 bottle): $1.99
- Farmhouse or Swirl Bread (x1 loaf): $2.99
- Giant Peeled Baby-Cut Carrots (x1 bag): $0.99
- BelGioioso Mozzarella Snacking Cheese (x1 pack): $4.99
- Taste of Inspirations Campari Tomatoes (x1 container): $2.99
- McCormick Perfect Pinch Seasoning (x1 packet): $0.99
- Old El Paso Taco Shell Kit (x1 kit): $2.49
- Pace Salsa or Picante Sauce (x1 jar): $2.56

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder or minced garlic
- Dried Italian herbs (basil, oregano)
- Cooking spray or butter (for muffin tin)

🏷️ All sale items this week

SALE ITEMS FOUND

Produce on sale:
- Whole Seedless Watermelon: $4.99 each
- Blueberries: $3.99 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- California Peaches: $1.99/lb
- Giant Peeled Baby-Cut Carrots: $0.99 each
- Bulk Apples: $1.49/lb
- Giant Apple Slices: $2.49 each
- Rainbow Bell Peppers: $2.57 each
- Giant Broccoli Florets or Vegetable Medley: $2.57 each
- The Little Potato Co.: $2.57 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $2.99 each
- Flavor Bombs Tomatoes: $3.79 each
- Taste of Inspirations Sugar or Flavor Bombs Tomatoes: $2.99 each
- Main St. Bistro Signature Sides: $2.99 each

Dairy and eggs on sale:
- Dannon Hoe + Fit Greek or Oikos Multipack Yogurt: $3.99 each
- Noosa Yogurt: $2.25 each
- Blend or Almond Milk: $2.57 each
- Cabot Chunks, Cracker Cuts or Sliced Cheese: $3.99 each
- Kraft Singles: $2.57 each
- The Greek Gods Greek Yogurt: $3.99 each
- BelGioioso Mozzarella Snacking Cheese: $4.99 each
- FAGE Single-Serve Yogurt or Blue Bonnet Spread: $1.99 each
- The Laughing Cow Cheese Wedges: $2.99 each
- BelGioioso Hispanic Selection Cheese: $4.99 each

Bakery and bread on sale:
- Entenmann's Little Bites: $2.99 each
- Farmhouse or Swirl Bread: $2.99 each
- Giant Butter Croissants: $2.99 each
- Leonard Baby Cakes: $3.99 each
- Giant Brownie Bites: $3.99 each
- David's Cookies Cake Slices: $2.99 each

Pantry on sale:
- Starbucks Coffee: $2.99 each
- Acadia Spring or Purified Water: $3.99 each
- Ken's Salad Dressing: $1.99 each
- Kellogg's Cereal Cups: $1.99 each
- Knorr Sides: $0.75 each
- Nabisco Go Cups: $1.99 each
- Bai or Snapple: $1.99 each
- Heinz Original or Organic Ketchup: $2.49 each
- Hormel SPAM: $3.99 each
- Planters Nut Duos or Flavored Cashews: $2.99 each
- Hershey's Syrup: $2.49 each
- Hershey's Snack Size: $2.99 each
- Haribo Gummi Candy: $2.99 each
- Clif or Luna Bar Singles: $1.49 each
- Nerds Gummy Clusters: $2.99 each
- Chock full o'Nuts Coffee: $4.99 each
- Post Cereal: $3.99 each
- McCormick Perfect Pinch Seasoning: $0.99 each
- Bachan's Japanese Barbecue Sauce: $3.99 each
- Jiffy Honey Corn Muffin Mix: $0.79 each
- Organic Cereal: $3.99 each
- Classico Pasta Sauce: $1.99 each
- Pace Salsa or Picante Sauce: $2.56 each
- Hata Ramune Soda: $2.99 each
- Sweet Baby Ray's Barbecue Sauce: $1.99 each
- Giant Parmesan Cheese: $2.99 each
- Bush's Baked Beans: $0.99 each
- Sunsweet Pitted or Bite Size Prunes: $2.99 each
- Wish-Bone Salad Dressing: $1.99 each
- Giant Seltzer: $1.99 each
- Just Ice Tea: $1.99 each
- Monster Energy Drinks: $5.99 for 4-pack
- Apple & Eve: $2.99 each
- Keebler Sandwich Crackers: $1.99 each
- Pringles: $1.99 each
- M&M's Caramel or Skittles Pop'd: $1.99 each
- Tropicana Premium Drinks: $3.99 each
- Pure Leaf Iced Tea: $2.99 each

Frozen on sale:
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream Cups: $1.99 each
- Gatorade: $2.99 each
- Banquet Brown'N Serve: $1.99 each
- Eggo Waffles, Thick & Fluffy or Protein Waffles: $2.99 each
- Kodiak Trail or Granola Bars, Oatmeal or Flapjack & Waffle Mix: $3.99 each
- Hunt's Snack Pack: $1.99 each
- Jell-O Refrigerated Snacks: $2.99 each
- Kozy Shack Pudding: $2.99 each
- Nickelodeon or Disney Princess String Cups: $2.99 each
- Ultimate Plant-Based: $3.99 each
- Talenti Layers: $2.89 each
- Yasso Crunch Dip or Yogurt Bars: $2.99 each
- Callender's Meal to Share: $3.99 each
- Birds Eye Blends or Steamfresh Family Size Vegetables: $2.99 each
- Birds Eye Stir-Fry, Pasta or Quick Roasters Vegetables: $1.99 each
- Kodiak Waffles, Flapjacks or Breakfast Sandwiches: $3.99 each
- Pillsbury Toaster Strudel or Scrambles: $2.14 each
- Totino's Pizza Rolls: $2.49 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Totino's Party Pizza: $2.49 each
- Old El Paso Taco Shell Kit: $2.49 each
- Bomb Pop Novelties: $3.99 each

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🛒 Estimated Shopping Cost

Based on sale prices for items in this plan

$38.37

for 1 person  ·  $38.37 per person

📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.