Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cheesy Baked Ricotta Pasta Bake
Description: A comforting baked pasta for 2, with ricotta, mozzarella and a simple tomato sauce baked until bubbly. Broccoli crowns are folded in for extra veggies and nutrition.
Sale items used: Galbani Ricotta Cheese, Sargento Shredded Cheese, Hunt's Canned Tomato Sauce, Broccoli Crowns
Prep time: 45 minutes
Serving note: Use 1/2 of the ricotta tub, 1 cup shredded cheese, 1 can tomato sauce, 0.5 lb broccoli crowns, and 8 oz pasta (pantry staple) for 2 people.
Recipes:
- Cheesy Vegetarian Baked Spaghetti
- Baked Penne
- Spinach and Ricotta Pasta Bake
Tuesday
Meal: Southwest Black Bean and Cheese Skillet Tacos
Description: A quick skillet of seasoned black beans and melted cheese folded into warm tortillas, topped with fresh lettuce. Simple, filling, and budget friendly for 2.
Sale items used: Goya Canned Beans, Giant Deli Style Sliced Cheese, Old El Paso Seasoning Mix, Butterhead Lettuce
Prep time: 25 minutes
Serving note: Use 2 cans black beans, 4 slices cheese, 1 seasoning packet, and a handful of shredded lettuce for 4 tacos total (2 per person), tortillas as pantry staple.
Recipes:
- Crispy Black Bean Tacos (Vegetarian, Easily Vegan)
- Vegetarian Black Bean Tacos
- Sheet Pan Black Bean Tacos (Cheesy + Crispy!)
Wednesday
Meal: Vegetable Fried Rice with Scrambled Eggs
Description: Fluffy scrambled eggs mixed into savory fried rice loaded with fresh vegetables. A fast, satisfying weeknight meal for 2.
Sale items used: Eggland's Best Cage Free Eggs, Giant Celery, Nature's Promise Organic Vegetable Medley
Prep time: 20 minutes
Serving note: Use 4 eggs, 1 cup chopped celery, 1 package vegetable medley (half used, other half saved), and 2 cups cooked rice (pantry staple) for 2 people.
Recipes:
- Vegetable Fried Rice
- Easy Fried Rice Recipe (Ready in 15 Minutes!)
- Easy Vegetable and Egg Fried Rice
Thursday
Meal: Baked Veggie Patty Sandwiches with Roasted Potatoes
Description: Crispy baked veggie patties on toasted rolls with melted cheese, served alongside roasted mini potatoes. A hearty, plant-based sandwich dinner for 2.
Sale items used: MorningStar Farms Breakfast or Burgers, Martin's Potato Rolls, Giant American Cheese Slices, Giant Mini Potatoes
Prep time: 35 minutes
Serving note: Use 2 veggie patties, 2 potato rolls, 2 cheese slices, and 1 lb mini potatoes for 2 people.
Recipes:
- Easy veggie potato burger with basil
- Baked Veggie Burger Recipe
- Roasted Vegetable Hoagie
Friday
Meal: Baked Egg and Vegetable Frittata
Description: A light oven-baked frittata packed with eggs, cheese, and colorful roasted vegetables. Perfect for using up leftover produce for a wholesome dinner for 2.
Sale items used: Pete & Gerry's Organic Eggs, Cabot Chunks Cracker Cuts or Sliced Cheese, Nature's Promise Organic Vegetable Medley
Prep time: 30 minutes
Serving note: Use 6 eggs, 1/2 cup shredded cheese, and remaining half of vegetable medley from Wednesday for 2 people.
Recipes:
- Baked Vegetable Frittata
- Vegetable Frittata Recipe Ready in 25 Minutes
- Easy Vegetable Frittata Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Galbani Ricotta Cheese (1 pack): $3.00
- Sargento Shredded Cheese (1 pack): $2.50
- Hunt's Canned Tomato Sauce (1 can): $1.25
- Broccoli Crowns (0.5 lb): $1.00
- Goya Canned Beans (2 cans): $2.00
- Giant Deli Style Sliced Cheese (1 pack): $2.50
- Butterhead Lettuce (1 each): $4.49
- Eggland's Best Cage Free Eggs (1 pack): $3.50
- Giant Celery (1 pack of 2 for $4): $2.00
- Nature's Promise Organic Vegetable Medley (1 pack of 2 for $9): $4.50
- MorningStar Farms Breakfast or Burgers (1 pack of 2 for $9): $4.50
- Martin's Potato Rolls (1 pack of 2 for $7): $3.50
- Giant American Cheese Slices (1 pack): $2.99
- Giant Mini Potatoes (1 of 2 for $7): $3.50
- Pete & Gerry's Organic Eggs (1 pack): $6.99
- Cabot Chunks Cracker Cuts or Sliced Cheese (1 pack of 2 for $6): $3.00
Pantry staples needed:
- Pasta (8 oz)
- Cooked rice (2 cups)
- Tortillas
- Old El Paso Seasoning Mix (already on sale but treated as pantry flavor item, optional)
- Cooking oil
- Salt, pepper, and basic spices
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.22
for 2 people · $25.61 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.