Lidl Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Seared Ahi Tuna Steaks with Teriyaki Glaze, Steamed Broccolini, and Basmati Rice
Description: Two golden-seared ahi tuna steaks are glazed with a savory teriyaki sauce and served alongside tender steamed broccolini for a light, satisfying weeknight dinner. Fluffy basmati rice rounds out the plate and soaks up any extra glaze beautifully.
Sale items used: Lidl Preferred Selection frozen ahi tuna steaks 16 oz., Vitasia teriyaki sauce 8.4 fl. oz., Broccolini 6 oz., Lidl Preferred Selection white basmati rice 2 lb.
Prep time: 25 minutes
Serving note: Use both tuna steaks from the 2-count 16 oz. package (one per person), the full 6 oz. broccolini bunch split between two plates, and about 1 cup dry basmati rice cooked to yield 2 generous servings. Thaw tuna in the fridge the night before or in cold water for 30 minutes before cooking.
Tuesday
Meal: Braised Bone-In Pork Shoulder with Sweet Chili Sauce, Red Bell Peppers, and Bamboo Shoots over Basmati Rice
Description: A manageable portion of bone-in pork shoulder is slow-braised until tender, then finished with sweet chili sauce, sliced red bell peppers, and bamboo shoots for a deeply flavored, saucy dish. Served over basmati rice, this meal is hearty and satisfying for two without requiring a massive roast.
Sale items used: Fresh bone-in pork shoulder butt roast (approx. 2 lbs. purchased), Vitasia sweet chili sauce 23.1 fl. oz., Red bell peppers 2 ct., Vitasia sliced bamboo shoots 11.6 oz., Lidl Preferred Selection white basmati rice 2 lb.
Prep time: 20 minutes active, 2 to 2.5 hours total braising time
Serving note: Ask the butcher to cut approximately 2 lbs. from the roast, which yields about 1 lb. of edible meat after the bone - plenty for two people. Use both red bell peppers, half the can of bamboo shoots, and about 3 to 4 tablespoons of sweet chili sauce for the braise. Start the pork early in the afternoon so it is ready by dinner; the rice can be cooked in the last 20 minutes.
Wednesday
Meal: Dulano Andouille Chicken Sausage and Sweetpops Tomato Skillet with Thin Spaghetti
Description: Sliced andouille chicken sausage is pan-seared until lightly caramelized, then tossed with burst Sweetpops tomatoes and a splash of pasta sauce for a quick, smoky skillet dinner. Served over thin spaghetti, this is a bold, satisfying weeknight meal that comes together in under 30 minutes.
Sale items used: Dulano andouille chicken sausage family size 10 ct. 24 oz., Sweetpops tomatoes 1.5 lb., Combino thin spaghetti 16 oz., Tomato basil and garlic pasta sauce 24 oz.
Prep time: 25 minutes
Serving note: Use 4 of the 10 sausage links (about 9.6 oz.) for two people and freeze the remaining 6 links for later use. Use the full 1.5 lb. container of Sweetpops tomatoes and about half the jar of pasta sauce. Cook 6 to 8 oz. of thin spaghetti for two generous portions.
Recipes:
- Andouille Sausage Spaghetti
Thursday
Meal: Pan-Seared Chicken Wings with Sambal Oelek, Arugula Salad, and Avocado
Description: Crispy pan-seared chicken wings are tossed in a fiery sambal oelek glaze and served alongside a fresh baby arugula salad topped with creamy sliced avocado. A drizzle of olive oil and a squeeze of lemon from the pantry ties the salad together for a bright, balanced plate.
Sale items used: Fresh whole chicken wings family pack (approx. 2 lbs. used), Vitasia sambal oelek ground red chili paste 7 oz., Peak Harvest organic baby arugula 5 oz., Large avocados 1 ct.
Prep time: 35 minutes
Serving note: Use approximately 2 lbs. of wings from the family pack (roughly 8 to 10 wings total, 4 to 5 per person) and freeze the remainder. Use 1 to 2 tablespoons of sambal oelek as a glaze or dipping sauce - adjust to your heat preference. Split the full 5 oz. arugula bag between two salad portions and slice the single avocado over both plates.
Friday
Meal: Dulano Italian Chicken Sausage and Miso Soup Noodle Bowl with Mung Bean Sprouts and Pickled Asian Vegetables
Description: Sliced Italian chicken sausage is simmered in a warm miso broth with udon-style noodles, fresh mung bean sprouts, and tangy pickled Asian vegetables for a comforting, umami-rich noodle bowl. This dairy-free bowl is deeply satisfying and comes together quickly using pantry-friendly sale items.
Sale items used: Dulano Italian chicken sausage family size 10 ct. 24 oz., Vitasia miso paste 7 oz., Vitasia mung bean sprouts 11.6 oz., Vitasia pickled mixed Asian vegetables 13.5 fl. oz., Vitasia udon noodle box 6.4 to 8.8 oz.
Prep time: 20 minutes
Serving note: Use 4 of the 10 Italian sausage links (about 9.6 oz.) for two people and freeze the remaining 6 links. Dissolve 2 tablespoons of miso paste into 4 cups of hot water or vegetable broth to make the soup base. Use the full bag of mung bean sprouts split between two bowls and about half the jar of pickled vegetables as a topping.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Lidl Preferred Selection frozen ahi tuna steaks 16 oz. (x1 pack): $5.49
- Vitasia teriyaki sauce 8.4 fl. oz. (x1 bottle): $1.99
- Broccolini 6 oz. (x1 bunch): $2.49
- Lidl Preferred Selection white basmati rice 2 lb. (x1 bag): $2.99
- Fresh bone-in pork shoulder butt roast (approx. 2 lbs. at $1.99/lb.): $3.98
- Vitasia sweet chili sauce 23.1 fl. oz. (x1 bottle): $2.49
- Red bell peppers 2 ct. (x1 pack): $2.49
- Vitasia sliced bamboo shoots 11.6 oz. (x1 can): $0.99
- Dulano andouille chicken sausage 10 ct. 24 oz. (x1 pack): $5.99
- Sweetpops tomatoes 1.5 lb. (x1 container): $3.99
- Combino thin spaghetti 16 oz. (x1 box): $0.98
- Tomato basil and garlic pasta sauce 24 oz. (x1 jar): $1.69
- Fresh whole chicken wings family pack (approx. 2 lbs. at $1.99/lb.): $3.98
- Vitasia sambal oelek ground red chili paste 7 oz. (x1 jar): $1.49
- Peak Harvest organic baby arugula 5 oz. (x1 bag): $2.99
- Large avocados (x1 each): $0.69
- Dulano Italian chicken sausage 10 ct. 24 oz. (x1 pack): $5.99
- Vitasia miso paste 7 oz. (x1 container): $2.99
- Vitasia mung bean sprouts 11.6 oz. (x1 bag): $0.99
- Vitasia pickled mixed Asian vegetables 13.5 fl. oz. (x1 jar): $2.49
- Vitasia udon noodle box 6.4 to 8.8 oz. (x1 box): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh or powder)
- Lemon juice or fresh lemon
- Vegetable broth (for miso noodle bowl base)
- Crushed red pepper flakes (optional, for heat)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Wow Bao® frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao® frozen bao, choose from chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand® real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, choose from pork or chicken, 13 oz.: $2.49
- Frozen potstickers, choose from chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$59.16
for 2 people · $29.58 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.