Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Sweet Chili Dipping Sauce and Arugula Salad
Description: A generous portion of crispy oven-baked chicken wings for two, served alongside a bright baby arugula salad with nectarines and avocado for a fresh, summery contrast. The Vitasia sweet chili sauce doubles as both a glaze and a dipping sauce, making this a bold and satisfying weeknight meal.
Sale items used: Fresh whole chicken wings (family pack), Vitasia sweet chili sauce, Peak Harvest organic baby arugula, Nectarines, Large avocado
Prep time: 45 minutes
Serving note: Use approximately 2 lbs of wings from the family pack (roughly 8-10 wings for 2 people); store remaining wings in the freezer. Slice 1 nectarine and half an avocado over the arugula. Dress the salad lightly with olive oil and a squeeze of lemon from the pantry.
Tuesday
Meal: Italian Chicken Sausage Skillet with Broccolini and Sourdough
Description: Sliced Italian chicken sausages are pan-seared until golden and tossed with tender broccolini, red bell pepper, and a splash of garlic in a single skillet for a quick, colorful dinner. Served with warm slices of sourdough for soaking up the savory pan juices, this is a hearty and flavorful meal for two.
Sale items used: Dulano Italian chicken sausage (family size), Broccolini, Red bell peppers, Lidl Preferred Selection sourdough
Prep time: 25 minutes
Serving note: Use 4 sausages (about 9-10 oz) from the 10-count pack for 2 people; refrigerate or freeze the rest for later in the week or future meals. Use the full 6 oz package of broccolini and 1 red bell pepper. Slice and toast 2-3 pieces of sourdough per person.
Recipes:
- Chicken Sausage Pasta with Broccolini - Little Broken
Wednesday
Meal: Ground Beef and Spaghetti with Tomato Basil Garlic Sauce
Description: Lean ground beef is browned and simmered in a rich tomato basil garlic sauce, then tossed with thin spaghetti and finished with shredded Parmesan for a classic, comforting pasta dinner for two. This is a quick weeknight staple that comes together in under 30 minutes using almost entirely sale items.
Sale items used: Fresh ground beef patties (93% lean, 4 ct.), Combino thin spaghetti, Tomato basil and garlic pasta sauce, Shredded Parmesan cheese
Prep time: 25 minutes
Serving note: Use 2 of the 4 patties (approximately 10.6 oz total) broken up and browned as ground beef; wrap and refrigerate the remaining 2 patties for another meal. Cook about half the 16 oz spaghetti package (roughly 8 oz dry) for 2 generous servings. Top each bowl with a tablespoon or two of shredded Parmesan.
Thursday
Meal: Pan-Seared Shrimp with Teriyaki Sauce over Basmati Rice
Description: Plump wild-caught shrimp are quickly seared in a hot pan and glazed with Vitasia teriyaki sauce, then served over fluffy white basmati rice for a simple but impressive dinner. A handful of mung bean sprouts and a drizzle of sweet chili sauce on the side add crunch and a little heat to round out the bowl.
Sale items used: Ocean Sea frozen wild caught headless shrimp, Vitasia teriyaki sauce, Lidl Preferred Selection white basmati rice, Vitasia mung bean sprouts
Prep time: 20 minutes
Serving note: Thaw and use approximately half the 16 oz shrimp bag (about 8 oz, roughly 12-15 shrimp) for 2 people; store the rest in the freezer. Cook 1 cup dry basmati rice (yields about 2 cups cooked) for 2 servings. Use the full 11.6 oz can of mung bean sprouts, rinsed and served alongside.
Recipes:
- Easy Teriyaki Shrimp - Girl Gone Gourmet
- Teriyaki Shrimp Recipe - Chisel & Fork
Friday
Meal: Pan-Fried Pierogies with Lit'l Smokies, Crispy Fried Onions, and Cheddar
Description: Frozen pierogies are pan-fried in butter until golden and crispy, then topped with melted sharp cheddar, sliced Lit'l Smokies, and a generous handful of crispy fried onions for a rich and indulgent end-of-week dinner. This hearty skillet meal for two is quick to pull together and packed with savory, satisfying flavor.
Sale items used: Mrs. T's frozen pierogies, Hillshire Farm Lit'l Smokies, Milbona sliced sharp cheddar cheese, Kania crispy fried onions
Prep time: 20 minutes
Serving note: Use about 12-14 pierogies (roughly half the 32 oz bag) for 2 people; store the rest in the freezer. Slice and pan-warm about 10-12 Lit'l Smokies per person. Top with 2-3 slices of cheddar per serving and a generous handful of crispy fried onions. Refrigerate remaining Lit'l Smokies and cheddar for snacking or future meals.
Recipes:
- Pan-Fried Pierogies
- Pan-Fried Potato And Cheddar Pierogies Recipe - Tasting Table
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh whole chicken wings, family pack: $1.99
- Vitasia sweet chili sauce (23.1 fl. oz.): $2.49
- Peak Harvest organic baby arugula (5 oz.): $2.99
- Nectarines (1 lb.): $1.99
- Large avocado (1 ct.): $0.69
- Dulano Italian chicken sausage, family size (10 ct.): $5.99
- Broccolini (6 oz.): $2.49
- Red bell peppers (2 ct.): $2.49
- Lidl Preferred Selection sourdough (20 oz.): $2.49
- Fresh ground beef patties, 93% lean (4 ct., 21.3 oz.): $8.49
- Combino thin spaghetti (16 oz.): $0.98
- Tomato, basil and garlic pasta sauce (24 oz.): $1.69
- Shredded Parmesan cheese (5 oz.): $2.69
- Ocean Sea frozen wild caught headless shrimp (16 oz.): $8.99
- Vitasia teriyaki sauce (8.4 fl. oz.): $1.99
- Lidl Preferred Selection white basmati rice (2 lb.): $2.99
- Vitasia mung bean sprouts (11.6 oz.): $0.99
- Mrs. T's frozen pierogies, classic onion (32 oz.): $5.99
- Hillshire Farm Lit'l Smokies (28 oz.): $6.97
- Milbona sliced sharp cheddar cheese (16 oz.): $2.99
- Kania crispy fried onions (17.6 oz.): $3.49
Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Lemon (for salad dressing)
- Red pepper flakes (optional, for pasta)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Wow Bao® frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao® frozen bao, choose from chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand® real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
- Butterball® turkey bacon, choose from original or lower sodium, 12 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, choose from pork or chicken, 13 oz.: $2.49
- Frozen potstickers, choose from chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$71.86
for 2 people · $35.93 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.