Lidl Kid-Friendly Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Tyson Chicken Nuggets with Ore-Ida Crinkle Fries and Sweetpops Tomatoes
Description: Crispy oven-baked chicken nuggets paired with golden crinkle fries make a classic kid-approved dinner that comes together in under 30 minutes. Serve with a handful of sweet Sweetpops tomatoes on the side for a pop of color and freshness that kids love to snack on.
Sale items used: Tyson frozen chicken nuggets (29 oz.), Ore-Ida extra fried potatoes - golden crinkle french fries (26-32 oz.), Sweetpops tomatoes (1.5 lb.)
Prep time: 25 minutes
Serving note: Use about 12-14 nuggets total for 2 people and roughly 2 generous handfuls of crinkle fries (about 3 cups frozen); serve about 1 cup of Sweetpops tomatoes halved between two plates. Remaining nuggets and fries store well in the freezer for future meals.
Tuesday
Meal: Grilled Ball Park Franks on Sourdough with Milbona Cheddar and Freshona Dill Pickles
Description: Pan-grilled Ball Park franks are nestled into thick slices of toasted sourdough and topped with melted sharp cheddar for a fun twist on a classic hot dog night. Add a few dill pickle slices on top or on the side for a tangy crunch that kids enjoy.
Sale items used: Ball Park bun size franks (15 oz.), Lidl Preferred Selection sourdough (20 oz.), Milbona sliced sharp cheddar cheese (16 oz.), Freshona German style dill pickles (57.4 fl. oz.)
Prep time: 15 minutes
Serving note: Use 2 franks per person (4 total) and cut 4 thick slices of sourdough to serve as the base; lay 1-2 slices of cheddar over each frank while still hot so it melts. Serve 3-4 pickle slices per person on the side. Remaining franks, bread, and pickles will keep for the rest of the week.
Recipes:
- Grilled Cheese Hot Dogs
Wednesday
Meal: Homemade Pizza on Jus Rol Dough with Tomato Basil Sauce, Milbona Cheddar, and Dulano Italian Chicken Sausage
Description: Rolling out the Jus Rol pizza dough together is a fun hands-on activity before topping it with tangy tomato basil sauce, melted cheddar, and sliced Italian chicken sausage. This simple homemade pizza bakes up golden and bubbly in about 15 minutes and is endlessly customizable for picky eaters.
Sale items used: Jus Rol pizza dough (14.1 oz.), Tomato basil and garlic pasta sauce (24 oz.), Milbona sliced sharp cheddar cheese (16 oz.), Dulano Italian chicken sausage (10 ct. 24 oz.)
Prep time: 30 minutes
Serving note: Use the full Jus Rol dough sheet for one family-sized pizza that serves 2 generously; spread about 1/2 cup of tomato sauce, use 4-5 slices of cheddar torn over the top, and slice 2-3 chicken sausage links into coins. Remaining sausage links freeze well for future meals.
Recipes:
- Chicken Sausage Pizza - Chisel & Fork
- Homemade Chicken Sausage Tomato Basil Pizza
Thursday
Meal: Pan-Seared Vitasia Teriyaki Salmon with Lidl Basmati Rice and Red Bell Peppers
Description: The Vitasia teriyaki salmon fillets are pre-marinated and pan-sear beautifully in just a few minutes, giving kids a mildly sweet and savory fish dinner that does not taste "fishy." Serve over fluffy basmati rice with strips of sauteed red bell pepper for a colorful and balanced plate.
Sale items used: Vitasia frozen Atlantic salmon with teriyaki marinade (2 ct. 8.8 oz.), Lidl Preferred Selection white basmati rice (2 lb.), Red bell peppers (2 ct.)
Prep time: 25 minutes
Serving note: The 2-count salmon pack is perfectly portioned at one fillet per person; cook 1 cup dry basmati rice (yields about 2 cups cooked) and saute both red bell peppers sliced into strips alongside the salmon. Thaw salmon in the fridge the night before for best results.
Recipes:
- Sheet Pan Teriyaki Salmon and Vegetables - Skinnytaste
Friday
Meal: Skillet-Browned Ground Beef Patties with Ore-Ida Tater Tots and Broccolini
Description: Juicy 93% lean ground beef patties are skillet-browned to a golden crust and served alongside crispy tater tots for a fun deconstructed burger-night feel kids will love. Lightly steamed broccolini rounds out the plate with a mild green veggie that is easy for kids to pick up and dip.
Sale items used: Fresh ground beef patties 93% lean (4 ct. 21.3 oz.), Ore-Ida extra fried potatoes - frozen tater tots (26-32 oz.), Broccolini (6 oz.)
Prep time: 30 minutes
Serving note: Use 2 patties for the meal (one per person) and cook about 2.5 cups of frozen tater tots for two; steam or microwave the full 6 oz. package of broccolini and split between two plates. The remaining 2 patties can be refrigerated and used within 2 days or frozen for later.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Tyson frozen chicken nuggets (x1 pack, 29 oz.): $4.99
- Ore-Ida extra fried potatoes - golden crinkle french fries (x1 pack): $4.49
- Sweetpops tomatoes (x1 pack, 1.5 lb.): $3.99
- Ball Park bun size franks (x1 pack, 15 oz.): $1.99
- Lidl Preferred Selection sourdough (x1 loaf, 20 oz.): $2.49
- Milbona sliced sharp cheddar cheese (x1 pack, 16 oz.): $2.99
- Freshona German style dill pickles (x1 jar): $2.99
- Jus Rol pizza dough (x1 pack, 14.1 oz.): $2.99
- Tomato basil and garlic pasta sauce (x1 jar, 24 oz.): $1.69
- Dulano Italian chicken sausage (x1 pack, 10 ct. 24 oz.): $5.99
- Vitasia frozen Atlantic salmon with teriyaki marinade (x1 pack, 2 ct. 8.8 oz.): $5.99
- Lidl Preferred Selection white basmati rice (x1 bag, 2 lb.): $2.99
- Red bell peppers (x1 pack, 2 ct.): $2.49
- Fresh ground beef patties 93% lean (x1 pack, 4 ct. 21.3 oz.): $8.49
- Ore-Ida extra fried potatoes - frozen tater tots (x1 pack): $5.05
- Broccolini (x1 pack, 6 oz.): $2.49
Pantry staples needed:
- Cooking oil or non-stick spray (for skillet and baking)
- Salt and black pepper
- Garlic powder (optional seasoning for fries or broccolini)
- Butter (for toasting sourdough and finishing broccolini)
- Ketchup or dipping sauce for nuggets and tater tots
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Wow Bao® frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao® frozen bao, choose from chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand® real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
- Butterball® turkey bacon, choose from original or lower sodium, 12 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, choose from pork or chicken, 13 oz.: $2.49
- Frozen potstickers, choose from chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.10
for 2 people · $31.05 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.