Lidl Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: (Meat) Pan-Seared Grass-Fed Sirloin Steak with Arugula and Sweetpops Tomato Salad
Description: (Meat) Two 8 oz grass-fed sirloin steaks are seared in olive oil over high heat until a golden crust forms, then rested and sliced over a bed of peppery baby arugula and halved Sweetpops tomatoes dressed with olive oil, lemon juice, and salt. The bright, juicy salad balances the richness of the steak for a restaurant-quality dinner at home.
Sale items used: Fresh grass-fed sirloin steak 8 oz ($5.99 each, buy 2), Peak Harvest organic baby arugula 5 oz, Sweetpops tomatoes 1.5 lb
Prep time: 25 minutes
Serving note: 1 steak (8 oz) per person; use about 2.5 oz arugula and half the tomato container per person; dress salad with pantry olive oil and lemon juice; no dairy used.
Recipes:
- Arugula Steak Salad
Tuesday
Meal: (Meat) Baked Chicken Wings with Vitasia Sweet Chili Sauce and Broccolini
Description: (Meat) About 2 lbs of fresh whole chicken wings are seasoned with salt, pepper, and a pinch of crushed red pepper, then oven-baked at 425 degrees F until crispy and glazed with Vitasia sweet chili sauce in the final minutes. Broccolini is roasted on the same sheet pan alongside the wings, tossed in olive oil, for an easy one-pan meal.
Sale items used: Fresh whole chicken wings family pack, Vitasia sweet chili sauce 23.1 fl oz, Broccolini 6 oz
Prep time: 45 minutes
Serving note: Use approximately 2 lbs of wings from the family pack (roughly 8 to 10 pieces total, 4 to 5 per person); use the full 6 oz broccolini package for 2; store remaining wings from the pack in the freezer for later use.
Recipes:
- Sweet Chili Chicken Wings Recipe
Wednesday
Meal: (Meat) Dulano Italian Chicken Sausage Skillet with Red Bell Peppers and Basmati Rice
Description: (Meat) Four Dulano Italian chicken sausage links are sliced and browned in olive oil in a large skillet, then sauteed with sliced red bell peppers, garlic, and a splash of chicken broth until tender and fragrant. Serve over fluffy white basmati rice cooked with a pinch of salt for a hearty, colorful weeknight skillet.
Sale items used: Dulano Italian chicken sausage family size 10 ct 24 oz, Red bell peppers 2 ct, Lidl Preferred Selection white basmati rice 2 lb
Prep time: 30 minutes
Serving note: Use 4 sausage links (about 9.6 oz) for 2 people; use both red bell peppers; cook 1 cup dry basmati rice (yields about 2 cups cooked, 1 cup per person); freeze remaining sausage links for another week.
Recipes:
- Chicken Sausage and Rice
- Italian Sausage and Rice {One Pot}
Thursday
Meal: (Meat) Spiced Ground Beef Patty Bowls with Vitasia Indian Style Seasoning, Basmati Rice, and Avocado
Description: (Meat) Two 93% lean ground beef patties are crumbled and cooked in a skillet with Vitasia Indian style seasoning, creating a warmly spiced, aromatic beef mixture served over basmati rice. Each bowl is topped with sliced fresh avocado for creaminess and finished with a drizzle of olive oil and a squeeze of lemon.
Sale items used: Fresh ground beef patties 93% lean 4 ct 21.3 oz, Vitasia Indian style seasoning 3.88 oz, Lidl Preferred Selection white basmati rice 2 lb (same bag as Wednesday), Large avocados 1 ct
Prep time: 25 minutes
Serving note: Use 2 patties (approximately 10.6 oz total) for 2 people; reserve the remaining 2 patties in the fridge for another meal this week or freeze them; cook 1 cup dry basmati rice; slice 1 avocado between 2 bowls; no dairy used.
Friday
Meal: (Meat) Farmer Focus Whole Roasted Chicken with Vitasia Curry Sauce and Garlic Naan
Description: (Meat) A Farmer Focus fresh organic whole young chicken is rubbed with olive oil, salt, and pepper, then roasted at 400 degrees F until golden and cooked through, with Vitasia curry sauce spooned over the top during the last 15 minutes of roasting. Serve alongside warmed frozen garlic naan for scooping up the fragrant curry-glazed pan juices.
Sale items used: Farmer Focus fresh organic whole young chicken, Vitasia curry sauces 7 oz, Frozen garlic naan 4 ct 12 oz
Prep time: 90 minutes total (15 minutes prep, 75 minutes roasting) - prep the chicken up to 24 hours ahead by rubbing with oil and seasoning and refrigerating uncovered for crispier skin; warm naan in the oven during the last 5 minutes of roasting.
Serving note: One whole chicken serves 2 generously with leftovers; use the full 7 oz curry sauce jar as a glaze; serve 2 naan pieces per person (4 total from the pack); no dairy used.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh grass-fed sirloin steak 8 oz x2: $11.98
- Peak Harvest organic baby arugula 5 oz: $2.99
- Sweetpops tomatoes 1.5 lb: $3.99
- Fresh whole chicken wings family pack: $1.99
- Vitasia sweet chili sauce 23.1 fl oz: $2.49
- Broccolini 6 oz: $2.49
- Dulano Italian chicken sausage family size 10 ct 24 oz: $5.99
- Red bell peppers 2 ct: $2.49
- Lidl Preferred Selection white basmati rice 2 lb: $2.99
- Fresh ground beef patties 93% lean 4 ct 21.3 oz: $8.49
- Vitasia Indian style seasoning 3.88 oz: $1.99
- Large avocados x2: $1.38
- Farmer Focus fresh organic whole young chicken: $1.99
- Vitasia curry sauces 7 oz: $2.49
- Frozen garlic naan 4 ct 12 oz: $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Crushed red pepper flakes
- Garlic cloves
- Lemon
- Chicken broth (low-sodium, for the sausage skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$55.73
for 2 people · $27.86 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.