Lidl Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Side Salad
Description: Crispy oven-baked chicken wings seasoned simply and roasted until golden, paired with a fresh side salad. A light, satisfying dinner scaled for one.
Sale items used: Butcher's Specialty fresh whole chicken wings, Side salad
Prep time: 45 minutes
Serving note: 0.75 lb chicken wings (about $1.49); 1 side salad container.
Recipes:
- Crispy Baked Chicken Wings (Dairy Free)
Tuesday
Meal: Oven-Baked St. Louis Pork Spareribs with Honey BBQ Sauce and Onions
Description: A smaller portion of St. Louis style spareribs slow-baked until tender, glazed with sweet honey BBQ sauce and roasted Vidalia onions. Practical single-serving cut instead of a full rack.
Sale items used: Smithfield's fresh pork spareribs, Sweet Baby Ray's honey barbecue sauce, Vidalia onions
Prep time: 75 minutes (make-ahead note: season ribs the night before for deeper flavor)
Serving note: 0.6 lb spareribs (about $1.79); 2 tbsp honey BBQ sauce; 1/2 small Vidalia onion, sliced.
Recipes:
- Honey Barbecue Pork Ribs | Sweet, Sticky & Smoked
Wednesday
Meal: Ground Beef Tacos with Corn Tortillas and Tomatoes
Description: Seasoned ground beef tacos in warm corn tortillas topped with fresh diced tomatoes. A quick, hearty weeknight dinner for one.
Sale items used: Butcher's Specialty fresh grass-fed ground beef, La Banderita white corn tortillas, Mixed tomatoes
Prep time: 25 minutes
Serving note: 1/4 lb ground beef portion (freeze remainder); 3 corn tortillas; 1/2 cup diced mixed tomatoes.
Recipes:
- Easy Ground Beef Tacos
- Best Ground Beef Tacos Recipe
Thursday
Meal: Skillet Chicken Thighs with Sauteed Apples
Description: Boneless chicken thighs seared in a skillet and topped with sauteed Gala apples for a sweet-savory finish. A cozy, balanced single-serving meal.
Sale items used: Butcher's Specialty fresh chicken thighs, Organic Gala apples
Prep time: 30 minutes
Serving note: 0.5 lb chicken thighs (about $1.50); 1 small Gala apple, sliced.
Friday
Meal: Baked Cod Fillets with Roasted Tomatoes
Description: Flaky wild-caught cod baked with roasted mixed tomatoes for a light, dairy-free finish to the week. Simple and fresh, perfectly portioned for one.
Sale items used: Fish Market fresh wild caught skinless cod fillets, Mixed tomatoes
Prep time: 30 minutes
Serving note: 1 cod fillet portion (using a portion of the package, about half); 1/2 cup roasted mixed tomatoes.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh whole chicken wings (0.75 lb): $1.49
- Side salad (1 container): $2.29
- Smithfield's fresh pork spareribs (0.6 lb): $1.79
- Sweet Baby Ray's honey barbecue sauce (1 bottle): $1.79
- Vidalia onions, 3 lb (1 bag, use partial): $2.69
- Butcher's Specialty fresh grass-fed ground beef (1 package, use partial): $4.99
- La Banderita white corn tortillas (1 package, use partial): $3.69
- Mixed tomatoes (1, use for both Wed and Fri): $2.49
- Butcher's Specialty fresh chicken thighs (0.5 lb): $1.50
- Organic Gala apples, 2 lb (1 bag, use partial): $3.29
- Fish Market fresh wild caught skinless cod fillets (1, use partial): $9.99
Pantry staples needed:
- Salt, pepper, garlic powder, paprika, olive oil, taco seasoning spices, cooking oil for skillet
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $4.99 each
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh beef skirt steak: $8.99/lb
- Smithfield's fresh pork spareribs, St. Louis style: $2.99/lb
- Fish Market fresh wild caught skinless cod fillets: $9.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen battered boom boom shrimp with sweet Thai chili sauce: $4.79 each
- Nathan's skinless beef franks: $3.49 each
- Dulano thick cut bacon, family size: $3.99 each
- Bubba Burger frozen beef burgers, original: $11.99 each
- Hillshire Farm ultra thin honey ham, mega pack: $7.97 each
- Nixe herring fillets in tomato sauce, family size: $4.99 each
- Nixe skipjack tuna in sunflower oil: $6.99 each
- Bumble Bee chunk light tuna: $9.99 each
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $9.99 each
- Chef Select frozen fried appetizers, family size: $5.99 each
- SPAM with real Hormel bacon: $4.14 each
Deli and prepared on sale:
- Dip, assorted varieties: $2.99 each
- Side salad, assorted varieties: $2.29 each
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Lifeway kefir, pumpkin spice: $3.66 each
Bakery and bread on sale:
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Hot dog/hamburger buns: When You Buy 2, $1.00 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Chef Gusto frozen mini pizza bagels, pepperoni: $8.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.00
for 1 person · $36.00 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.