Lidl Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Grilled Beef Burgers with Onion and Tomato
Description: A juicy single beef patty grilled and topped with sauteed Vidalia onion and fresh tomato slices. Simple, satisfying, and perfect for one.
Sale items used: Butcher's Specialty fresh grass-fed ground beef 85% lean, Vidalia onions, Mixed tomatoes
Prep time: 20 minutes
Serving note: Use about 1/3 lb ground beef formed into one patty; use 1/4 of the onion bag (sliced) and 1 small tomato sliced. Reserve remaining onion and tomato for Tuesday.
Recipes:
- Parilla Burgers with Grill-Roasted Onions and Tomatoes
Tuesday
Meal: Skillet Chicken Thighs with Onion and Tomato
Description: Boneless chicken thighs seared in a skillet with softened onions and juicy tomato for a quick weeknight dinner. Light, flavorful, and easy cleanup.
Sale items used: Butcher's Specialty fresh chicken thighs boneless/skinless, Vidalia onions, Mixed tomatoes
Prep time: 20 minutes
Serving note: Use about 0.5 lb chicken thighs; use remaining sliced onion and tomato from Monday's portions.
Recipes:
- Tomato Braised Chicken Thighs
Wednesday
Meal: Oven-Baked St. Louis Pork Spareribs with Mashed Potatoes
Description: A single-serving portion of St. Louis style spareribs slow-baked until tender, served alongside creamy roasted garlic mashed potatoes. Rich and comforting for one.
Sale items used: Smithfield's fresh pork spareribs St. Louis style, Idahoan roasted garlic mashed potatoes
Prep time: 70 minutes (make-ahead note: ribs can be seasoned the night before and baked low and slow while you prep other tasks)
Serving note: Buy about 0.75 lb spareribs (a small practical portion instead of a full rack); prepare about 1/3 of the mashed potato box, reserving the rest for Thursday.
Thursday
Meal: Pan-Seared Cod with Side Salad and Mashed Potatoes
Description: Flaky wild-caught cod fillet pan-seared to a golden crust, paired with a crisp prepared side salad and the remaining garlic mashed potatoes. A light yet filling dinner.
Sale items used: Fish Market fresh wild caught skinless cod fillets, Deli side salad, Idahoan roasted garlic mashed potatoes
Prep time: 20 minutes
Serving note: Use one cod fillet portion (about 6-8 oz), one side salad container, and the remaining mashed potatoes from Wednesday.
Recipes:
- Garlic Butter Cod Recipe (Pan Fried Cod)
Friday
Meal: Baked Salmon with Side Salad
Description: A tender portion of oven-baked Atlantic salmon fillet served with a fresh, crisp side salad. Light, healthy, and quick to prepare for a solo dinner.
Sale items used: Ocean Sea frozen Atlantic salmon skinless fillet portions, Deli side salad
Prep time: 25 minutes
Serving note: Use one salmon fillet portion (about 6 oz) from the family size package and freeze remaining portions; use one side salad container.
Recipes:
- Flaky Salmon Salad
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh grass-fed ground beef 85% lean (1 package): $4.99
- Butcher's Specialty fresh chicken thighs boneless/skinless (0.5 lb): $1.50
- Smithfield's fresh pork spareribs St. Louis style (0.75 lb): $2.24
- Fish Market fresh wild caught skinless cod fillets (1 each): $9.99
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size (1 package): $12.99
- Vidalia onions, 3 lb bag (1 bag): $2.69
- Mixed tomatoes (1 each): $2.49
- Idahoan roasted garlic mashed potatoes, family size (1 each): $2.88
- Deli side salad, assorted varieties (2 each): $4.58
Pantry staples needed:
- Cooking oil or butter for searing
- Salt, pepper, garlic powder, and paprika for seasoning ribs and chicken
- BBQ sauce or seasoning rub for spareribs (optional, use what's on hand)
- Burger buns (if not already stocked)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $4.99 each
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh beef skirt steak: $8.99/lb
- Smithfield's fresh pork spareribs, St. Louis style: $2.99/lb
- Fish Market fresh wild caught skinless cod fillets: $9.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen battered boom boom shrimp with sweet Thai chili sauce: $4.79 each
- SeaPak frozen butterfly shrimp, family size: $9.87 each
- Nathan's skinless beef franks: $3.49 each
- Dulano thick cut bacon, family size: $3.99 each
- Dulano chicken sausage, spinach & feta, family size: $5.39 each
- Bubba Burger frozen beef burgers, original: $11.99 each
- Hillshire Farm ultra thin honey ham, mega pack: $7.97 each
- Nixe herring fillets in tomato sauce, family size: $4.99 each
- Nixe skipjack tuna in sunflower oil: $6.99 each
- Bumble Bee chunk light tuna: $9.99 each
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $9.99 each
- Chef Select frozen fried appetizers, family size: $5.99 each
- SPAM with real Hormel bacon: $4.14 each
Deli and prepared on sale:
- Dip, assorted varieties: $2.99 each
- Side salad, assorted varieties: $2.29 each
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Boursin spreadable gourmet cheese, hot honey & roasted garlic: $3.99 each
- Sour cream: $0.99 each
- Milbona shredded cheese: When You Buy 2, $2.50 each
- Extra sharp white cheddar cheese block: $1.75 each
- Lidl Preferred Selection super premium ice cream: $3.99 each
- Horizon Organic organic lowfat milk, chocolate: $7.99 each
- Milbona sweet cream butter: $1.99 each
- Chobani pumpkin spice coffee creamer: $5.26 each
- Planet Oat oatmilk creamer, pumpkin spice: $3.87 each
- Silk dairy-free almond creamer, pumpkin spice: $4.87 each
- Lifeway kefir, pumpkin spice: $3.66 each
- Oui by Yoplait French style yogurt, pumpkin caramel: $1.82 each
Bakery and bread on sale:
- Butter croissant: $0.49 each
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Hot dog/hamburger buns: When You Buy 2, $1.00 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- Skippy creamy peanut butter: $6.27 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- Kraft mac & cheese cups: $8.97 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Goldfish crackers, say cheese variety pack: $9.76 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Snack Day wavy potato chips, extra flavor creamy dill pickle: $1.99 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Chef Gusto frozen mini pizza bagels, pepperoni: $8.99 each
- Stouffer's frozen macaroni & cheese, family size: $6.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.35
for 1 person · $44.35 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.