Lidl Kid-Friendly Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Tyson Chicken Nuggets with Ore-Ida Crinkle Fries and Sweetpops Tomatoes
Description: A classic kid-favorite dinner with crispy oven-baked chicken nuggets and golden crinkle fries, served alongside a small handful of sweet, snackable Sweetpops tomatoes. Everything goes on one sheet pan for easy cleanup and a fun, familiar plate.
Sale items used: Tyson frozen chicken nuggets, Ore-Ida extra fried potatoes (golden crinkle french fries), Sweetpops tomatoes
Prep time: 30 minutes
Serving note: About 8-10 nuggets (roughly 6 oz) and 1 cup of crinkle fries for one child-sized serving; use a small handful (about 4-5 tomatoes) on the side. The 29 oz nugget bag and 26-32 oz fry bag will each provide several more servings for later in the week or freezer storage.
Tuesday
Meal: Grilled Ball Park Franks on Sourdough with Milbona Cheddar and Freshona Dill Pickles
Description: A fun twist on a classic hot dog using thick-cut sourdough bread as the base, topped with a grilled Ball Park frank, a slice of melted sharp cheddar, and a couple of tangy dill pickle chips. Simple, satisfying, and totally kid-approved.
Sale items used: Ball Park bun size franks, Lidl Preferred Selection sourdough, Milbona sliced sharp cheddar cheese, Freshona German style dill pickles
Prep time: 15 minutes
Serving note: Use 1 frank, 1-2 slices of sourdough (cut to fit), 1 slice of cheddar, and 2-3 pickle chips for one serving. The sourdough loaf, cheese pack, and pickle jar will all have plenty left over for other meals this week.
Recipes:
- Grilled Cheese Hot Dogs
Wednesday
Meal: Homemade Pizza on Jus Rol Dough with Tomato Basil Sauce, Milbona Cheddar, and Dulano Italian Chicken Sausage
Description: Kids love making their own pizza, and this one uses ready-to-roll Jus Rol dough as the base, spread with a simple tomato basil sauce and topped with shredded cheddar and sliced Italian chicken sausage. Bake until bubbly and golden for a fun weeknight dinner that feels like a treat.
Sale items used: Jus Rol pizza dough, Tomato basil and garlic pasta sauce, Milbona sliced sharp cheddar cheese, Dulano Italian chicken sausage
Prep time: 25 minutes
Serving note: Use roughly one-quarter to one-third of the Jus Rol dough sheet for a personal-sized pizza, about 3 tablespoons of sauce, 1-2 slices of cheddar torn or shredded, and 1 sausage link sliced into coins. The remaining dough can be wrapped and refrigerated for 1-2 days.
Recipes:
- Chicken Sausage Pizza - Chisel & Fork
- Homemade Chicken Sausage Tomato Basil Pizza
Thursday
Meal: Pan-Seared Vitasia Teriyaki Salmon with Lidl Basmati Rice and Red Bell Peppers
Description: The Vitasia teriyaki salmon comes pre-marinated with a mild, slightly sweet glaze that kids tend to enjoy, and it pan-sears quickly for a flavorful dinner. Serve over fluffy white basmati rice with strips of sweet red bell pepper sauteed alongside for color and crunch.
Sale items used: Vitasia frozen Atlantic salmon with teriyaki marinade, Lidl Preferred Selection white basmati rice, Red bell peppers
Prep time: 25 minutes
Serving note: The Vitasia pack contains 2 salmon portions (8.8 oz total); use 1 portion for this meal and save or freeze the second. Cook about one-third cup dry basmati rice (yields roughly 1 cup cooked) and use half of one red bell pepper, sliced into strips. Thaw the salmon in the fridge the night before for best results.
Recipes:
- Sheet Pan Teriyaki Salmon and Vegetables - Skinnytaste
Friday
Meal: Skillet-Browned Ground Beef Patties with Ore-Ida Tater Tots and Broccolini
Description: A juicy skillet-cooked beef patty served alongside crispy oven-baked tater tots and lightly steamed broccolini makes a well-rounded, kid-friendly plate that feels like a fun burger night at home. Keep seasoning simple with just a little salt so the familiar flavors shine.
Sale items used: Fresh ground beef patties (93% lean, 4 ct.), Ore-Ida extra fried potatoes (tater tots), Broccolini
Prep time: 30 minutes
Serving note: Use 1 of the 4 pre-formed patties (roughly 5.3 oz each) for this single serving; wrap and refrigerate or freeze the remaining 3 patties. Bake about 1 cup of tater tots alongside and steam or microwave half the 6 oz broccolini bunch (about 3 oz) until just tender.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Tyson frozen chicken nuggets, 29 oz (x1 bag): $4.99
- Ore-Ida extra fried potatoes, golden crinkle french fries, 26-32 oz (x1 bag): $4.49
- Sweetpops tomatoes, 1.5 lb (x1 container): $3.99
- Ball Park bun size franks, 15 oz (x1 pack): $1.99
- Lidl Preferred Selection sourdough, 20 oz (x1 loaf): $2.49
- Milbona sliced sharp cheddar cheese, 16 oz (x1 pack): $2.99
- Freshona German style dill pickles, 57.4 fl oz (x1 jar): $2.99
- Jus Rol pizza dough, 14.1 oz (x1 pack): $2.99
- Tomato, basil and garlic pasta sauce, 24 oz (x1 jar): $1.69
- Dulano Italian chicken sausage, 10 ct. 24 oz (x1 pack): $5.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz (x1 pack): $5.99
- Lidl Preferred Selection white basmati rice, 2 lb (x1 bag): $2.99
- Red bell peppers, 2 ct. (x1 pack): $2.49
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz (x1 pack): $8.49
- Ore-Ida extra fried potatoes, tater tots, 26-32 oz (x1 bag): $5.05
- Broccolini, 6 oz (x1 bunch): $2.49
Pantry staples needed:
- Salt and pepper
- Cooking spray or a small amount of neutral oil for the skillet and sheet pan
- Butter (optional, for rice)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Wow Bao® frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao® frozen bao, choose from chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand® real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Hillshire Farm® Lit'l Smokies®, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage® smoked hot beef sausage, 40 oz.: $9.99
- Farmer Focus® fresh organic whole young chicken: $1.99
- Ball Park® bun size franks, 15 oz.: $1.99
- Buddig™ deli meat, choose from assorted varieties, 9 oz.: $2.99
- Butterball® turkey bacon, choose from original or lower sodium, 12 oz.: $2.99
Deli and prepared on sale:
- Hummus, family size, choose from classic or roasted red pepper, 20 oz.: $2.99
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, choose from assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Mateo's queso, choose from assorted varieties, 15 oz.: $4.49
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, choose from assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, choose from assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, choose from assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, choose from assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, choose from assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, choose from assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, choose from assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, choose from assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, choose from assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, choose from assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, choose from assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, choose from assorted varieties, 17 -18.4 oz.: $3.99
- Vitasia cooking oil, choose from assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, choose from assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia nori snack, 0.19 oz.: $0.99
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, choose from assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, choose from assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, choose from assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, choose from assorted varieties, 7 oz.: $2.99
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan® ramen, choose from assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, choose from white or brown, 2 lb.: $2.99
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Combino thin spaghetti, 16 oz.: $0.98
- Crushed red pepper, 1.02 oz.: $0.99
- Shredded Parmesan cheese, 5 oz.: $2.69
- Tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Pantry staples, choose from assorted varieties, 5.3 - 17.5 oz. 128 fl. oz.: $5.00 for 5
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, choose from pork or chicken, 13 oz.: $2.49
- Frozen potstickers, choose from chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Kevin's chicken, choose from assorted varieties, 16 oz.: $7.99
- Tyson® frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, choose from assorted varieties, extra crispy fast food fries or golden crinkle french fries, 26 - 32 oz.: $4.49
- Ore-Ida extra fried potatoes, choose from assorted varieties, frozen tater tots, shredded hash browns or potatoes O'brien with onions & peppers, 26 - 32 oz.: $5.05
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, choose from assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's® frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol™ pizza dough, family size, 14.1 oz.: $2.99
- RANA™ gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, choose from assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, choose from assorted varieties, 16 fl. oz.: $2.49
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Frozen Asian chicken meals, choose from assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.10
for 1 person · $62.10 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.